DAY SEVEN - ACTIVE ARMS | 10 DAY YOGA CHALLENGE
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- Опубликовано: 5 сен 2021
- DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY
Welcome back for Day Seven of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Active Arms is what we are serving up today and I can’t wait. Building a strong upper body has completely transformed my yoga practice. I know it may not be a fan favourite today but it is definitely one to keep coming back to if you want to improve on poses such as arm balances and inversions and also feel like down dog may just be your resting pose after all.
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OMG Jen ! You killed us 😂 I couldn’t stop laughing, I really don’t have any strength in my arms they really are spaghettis 🍝 But it really makes me want to build it up and maybe achieve these transitions one day !
I laughed out loud seeing how Jen transitioned into the arm balance 😂
damn this was even more challenging than “lethal legs”!! definitely made some room for improvement, loving this challenge
It's funny how we resent the things that are hard for us and outside of our comfort zone. I struggled a lot with my arm strength, but needed this class so bad! Thanks Jen ❤️
Just finished Day 7! Love how you mentioned that it's okay if we can't do the arm balances. I am very new to arm balances/ inversions so it is comforting to hear you say that it's okay and I'll get there when it's time. Thanks, Jen.
Completed, Jen. I don't even know how though... It was hard, but It didn't make me feel frustrated for all the things I couldn't do but motivated to see where I could be if I keep working my upper body more. You are always so comforting, and I keep loving this challenge more and more everyday. Thank you so so much!
Phew, this was a challenging one for me - I always find arm balances/upper body strength tricky both physically and mentally. But I had so much fun with these drills and poses! Thank you, Jen
Even on a Sunday evening .... I got it DONE!!🥳🥳🥳 thank you for testing our strengths and making us feel comfortable in knowing that it is a journey!!
Wow definitely the hardest flow so far, I avoided arm practices for so long although I needed it. Thanks Jen see ya tomorrow 🧚🏽♂️💚💙
That was fire … thanks for being so encouraging !
You are amazing!!!! Day 7 was so fantastic!!!! I loved the prepping pose from dolphin to the one leg off ground pose!!! Thank you so much for all the info and uplifting compassionate words of wisdom Jen!!!!!!
Completed day 7! Upper body and arm strength is my weakness, but you got me motivated to work on it. This 20 minute creative sequence is perfect, Thank you so much!
Your positivity today was needed for this one! Upper body strength is a struggle for me -- but its done!
Finished day 7! Even though I’ve been consistently working out and building strength in my arms, this flow really showed how far I have to go and I’m so excited to continue my journey! Thanks Jen!
Just finished!! Seriously so much fun! I'm very excited for tomorrow. Balancing stances/poses are my favorite to work on. I'm not great, but I so enjoy having an achievable goal to work towards. So satisfying!!
Day done! I have still so much progress to do in the arms but when I see where it could take me, it is so motivating! 💪🏼Thank you for including this flow in the challenge because I don't usually go for an arm session but I so gald I did one 🙏🏻 See you tomorrow ☀️
huh, that was hard, still building the strength in my arms, looking forward to making improvements every day :)
good morning from Austria 🇦🇹, that was a sweaty and difficult one, but happy to see, where I am now! As always, done & loved it 🥰
Wao, I really did that. I need to work on my arms, but definitely I'm surprised with this practice. When I hear "arms" I just get like "Oh no", but today I realised how far I've become, so thank you because I think I can lose my fear of this kind of flows from now on. Namasté!
Day 7 done!! My gosh my shoulders are on fire now.. this is the hardest so far but love it so much!! Thank you Jen ❤️
Day 7 complete! Loved that funky flying crow :) Thanks again, Jen!
That was a massive challenge and also so expansive! My goal is to be able to do these amazing arm balances, definitely will come back to this vid!
Oh my gosh - some long term goals to aim for in this one. Amazing!
This was the most challenging so far! Thank you, Jen!
Done! This one was a killer and I couldn't do any arm balance but it is okay. Love the drills and poses from today's challenge
day 7 in the books! opening up and grabbing hands has been my favourite thing to do these days ! I can do crow but funky crow is not for me ( yet) ahaha can't believe we are almost done! thank you Jen ❤️
Done! This one was fun 🤩 it just pointed out that no matter how strong I am in hand-balancing, I am so weak in forearm-balancing and this is definitely something I have to work on! Thanks for this lovely/challenging/fun practice 🙏
Whoaaaaaaa that was tough!! I'm saving this one....I want to get that arm balance! Thank you again!!
Done ✔️ Very challenging practice today , still have a lot of work to do .. but very creative and fun transitions as always . Thank you Jen !
This was a good way to get inspired to do arm balances. I couldnt manage on first try, but definitely will come back again to build strength until i achieve it :)
I’d be lying if I said I didn’t almost quit on this but I’m here and I made it through! Day 7 done
Definitly the most challenging one for me so far, but def worth it!!!!! Can't believe this is almost over :(
This was the hardest day for me and I barely did half these things (it's humbling how I go to the gym and have a strong physique but can't do a simple chaturanga properly. Yoga is truly an art for itself) but I felt THE BEST. I had a really tough mental health day and almost skipped day 7 but I managed to do it and I can't believe it made me so happy. Thank you soo much for this challenge, I will keep doing your yoga workouts even after I finish day 10! ❤
Day 7 completed! Definitely the hardest one for me so far but still loved it! Thank you ❤
I don't have much strength in my arms, but this practice inspired me so much, I loved it!
Damn Gina!!! That was challenging. 😅 I clearly need to work on arms. 💪🏽 As always, THANK YOU Jenn. ✨
Well, I have been wanting to work on my crow and inversions and you brought it. This is a keeper to keep me working on them. 😅
Very much enjoying your flows. Fairly challenging and inspiring. Thanks!
Arms are DEFINITELY my weak area!!! But tomorrow I start doing strength sessions. Looking forward to keep coming back to this flow to see how I improve as my strength improves!!
I was kind of dreading this one but it actually wasn't as bad as I thought and I still enjoyed it! Thank you 💕
That Dolphin to Chaturanga transition is soooo awesome! Done for today! Off to Day 8!
Day 7 done! ✅ 😰 always dread arm workouts but some how that felt like 5 mins and I loved it! Thank you Jen! 💕
Day 7 done! I am still trying the crow pose and the arm balances but will get to it! The three legged dolphin arm balance looks so beautiful in your video, it completely motivated me. Thanks for this challenging workflow today, my arms are hurting!
This was so challenging - defo need to keep working on my upper body strength. Thank you x
Whew my Triceps!! That was tough but loved it. Day 7: ✅
Hahaha oh wow!!! What just happened lol thanks for the challenge. Definitely working on this one more and saving it for future practice. 💝
Done! I really struggled with today, I'll be honest. Was so tired I sat down after the first side and almost went 'nope', but then i'm so glad I did the other side because it felt so much better. So glad I didn't give up half way xox
Finished! 💪🏻 Oh god this was hard! I'll definitely come back to this, it´s very inspiring to see all the possibilities we can reach with our bodies! Thank you so much! 🤗
im deaaaad!!! 😅 love thisss excited for tomorrow! i’m so bad at bad strenght! this come in handy :)))
done! loved, but the arm balances will come later... thank you Jen! :)
Done!!! Loving it Jen!
done! this literally killed my arms, turns out they aren't as strong as i thought hahha thank you Jen!
This one was not an easy one for me ! I knew that I had to work on my arm strenght, just usually don't like it... But this flow was a nice one ! You killed me with the dolphin push ups :p
Done! That was so challenging! Loved it tho can’t believe I’m still going.
Done it. It was great, but the balance part was really hard, I’ve never done this before and I wanna try for sure. Thanks 😀
These transitions were fire!! I loved it!
Another day, another practice! This one was a challenge for me but I truly enjoyed it! It was hard and I wasn’t able to do that standing with your knee in your elbow but that’s ok 😅 I will keep trying! Looking forward to a new 10-day challenge already!
Yaaass still going strong :) loved this one especially, my favourite so far (even though I'm not even close to nailing that arm balance :D). There were a few poses in there that I did not know before, very exciting!
OMG- day 7 was sooo hard!!! But we did it 😍 thank you Jen 🤗
Another day completed! Loved this practice!
Another great practice! Thank you so much 🙏
You are a gem! I love your teaching style❤️
Another power class❤lovedd it
Loved this flow! Though I was struggling most of the time, it was very inspiring to see what can be achieved with a consistent practice! You rock! 😊💪
Day 7 done! Definitely the hardest flow for me 😰 thank you Jen!
Yeay i did it day 7:)) Incredible Jen, active arms i got it...Bless you.
Arm balancing is my nemeses but thank you for making it so much fun! Day 7 was fire fireeeeee
Woww Jen
Ah such a tricky one for me! But still loved it! Thanks Jen x
Finished Day 7. That was a tough one.. I got interrupted half way through so I started again and the second time starting on the dolphin flow killed my shoulders. I was way closer to the arm balance on the left side. But I'm still scared of really lifting up. But that will come with time :) thank you Jen
Cant believe we’ve closed one whole week! 🙌🏽🙌🏽 feeling good. Loved the arm balance on forearm and one hand. I’ve never tried that before and it wasn’t easy but loved it!
Loved this one, thanks Jen
Done!!! I always struggle with arms so thank you!
Love arm balances. Day 7 done. Thank you Jen
Sooo challenging. Loved it
This one was a killer 😅. No way near that second arm balance yet, but my toe did come off the floor for just a second before face planting haha! Definitely one to come back to. Thanks again Jen x
Really challenging, thank you love it!
That was crazy lol😂 but super fun too!😊
it was amazing! ... and your balance is just like wow ♥
Wow so hard ! Day 7 already ! My goal for the end of the year is to have my pincha :) Thanks !
Just finished Day 7! this was hard! Thank you so much!
This one was the hardest yet. My arm that are like sticks couldn't handle this hahaha it looks so effortless when you do it. Definitely a goal I need to work on for next year 😅😂 my arms will probably hurt tomorrow but looking forward to it hehe
Definitely going to feel my arms tomorrow 😅 thanks!✨
Me over here thinking my arms are strong does "active arms" and dolphin pose me on my mat "ohp never mind"! lol a very fun but CHALLENGING flow! this is definitely one that I will be going back to. Goal for this year is to get a pincha pose and i KNOW this flow will help me with that!
I can't believe it is day 7 already. This was the hardest one for me thus far, i needed this. upper arms is what I avoid the most, Thank you beautiful Jen!
dammmm that was so challenging those dolphins ouch! I cab't wait to keep trying this and practice :)
Did it! Missed yesterday but back on today!
Wow what a lovely session, day 7 done.
Good one Jen! I'm looking forward to day 8.
Done! Thank you so much 😊
Thanks for another challenging but great session!
This was a tough one 😰 but very glad I pushed myself to step on my mat today💕
Good morning! Another practice finished, I cant believe it's been 7 days already! I was secretly dreading today, but can't believe what I achieved. I'll definitely be coming back to this one in the future!
Day 7 ✅ thank you Jen!
I can’t wait to do this one over and over again. I mostly was is plain dolphin and lizard just trying to breathe 😆😆
This was hard! 😅 I gave my best, it will get better. Thank you 😊 🍀
Done! Looking forward to tomorrows challenge
wow my arms hurt but so good flow !!! Thank u Jen !!
Day 7 done! It was 🔥💪 Thanks ❤
lucky seven doneeee ! thanks JEN🌈
JUST finished 7 lesson i love it 😍😍😍