7 Foam Roller Exercises for Runners and Triathletes

7 FOAM ROLLER EXERCISES FOR RUNNERS AND TRIATHLETES
If you're experiencing aches from your calf muscles to your shoulder, here are some foam roller exercises for you to try at home.
In this video we will be demonstrating some exercises to help strengthen and maintain your mobility and flexibility.
These exercises are designed to improve movement, relieve pain and preventing further injuries.
Please be aware of your body and take advice from your GP before exercising or send us an email ([e-mail]) for advice and guidance. All of these exercises should be pain free.
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HOW PHYSIO-LOGICAL CAN HELP YOU WITH UPPER/LOWER BODY PAIN: Alongside exercises Physio-logical can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for knee pain.
If you are suffering from aches, pains or injuries then please get in contact with us via [e-mail] or 02394 350 270. Appointments can booked easily via our online booking system.
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NEW TO PHYSIO-LOGICAL - HERE'S A BIT ABOUT US:
Physio-logical is an award winning private Physiotherapy clinic situated within the Stansted Park Estate, Rowlands Castle, Hampshire, UK. We pride ourselves on listening and working with you, offering hands on treatments combined with rehabilitation exercises to treat the root cause of your injury and prevent further reoccurrence. Our services include Physiotherapy, Sports Massage, Acupuncture and Shockwave Therapy.
On our RUclips channel you will find videos with self help exercises for different aches, pains as well as common sports injuries. Please be aware of your body and take advice from your GP before exercising, or contact us for advice and guidance.
Visit our website - www.physio-logical.net/
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