Best Exercises for Buttock Pain

BEST EXERCISES FOR BUTTOCK PAIN
If you have pain around the outside of your hip and in the buttock region, you may be experiencing some of these symptoms; pain when laying on your side, pain when getting in and out of the car or pain when crossing your legs. Experiencing pain around the buttock region can mean a problem with the glutes tendon.
In this video we will be demonstrating some exercises to help strengthen and stabilise the muscles that support the glutes.
These buttock exercises are designed to improve the stability of the lower limb when walking, climbing stairs and running. The stronger you are around the lumbo-pelvic complex, the more power you will be able to produce.
Please be aware of your body and take advice from your GP before exercising or send us an email ([e-mail]) for advice and guidance. All of these exercises should be pain free.
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HOW PHYSIO-LOGICAL CAN HELP YOU WITH BUTTOCK PAIN: Alongside exercises Physio-logical can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for hip pain.
If you are suffering from aches, pains or injuries then please get in contact with us via [e-mail] or 02394 350 270. Appointments can booked easily via our online booking system.
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NEW TO PHYSIO-LOGICAL - HERE'S A BIT ABOUT US:
Physio-logical is an award winning private Physiotherapy clinic situated within the Stansted Park Estate, Rowlands Castle, Hampshire, UK. We pride ourselves on listening and working with you, offering hands on treatments combined with rehabilitation exercises to treat the root cause of your injury and prevent further reoccurrence. Our services include Physiotherapy, Sports Massage, Acupuncture and Shockwave Therapy.
On our RUclips channel you will find videos with self help exercises for different aches, pains as well as common sports injuries. Please be aware of your body and take advice from your GP before exercising, or contact us for advice and guidance.
Visit our website - www.physio-logi...
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[@jenniferbrowne7348]

Your exercises are excellent and really well presented. It is a great public service. Thank you.

[@Physiological]

Thank you for your feedback, thanks again, Natalie + Physio-logical Team