Core Balance Training 💪 A Long Term Back Pain Solution
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- Опубликовано: 8 сен 2024
- My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalanc...
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalanc...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training RUclips Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #backpainrelief #lowerbackpain
Thanks for watching the video 🔺 Core Balance Training 💪 A Long Term Back Pain Solution
I hope you consider to make the program affordable for poor folks
Hey! Do you have Instagram? CBT is giving a free month to people who complete their IG challenge! instagram.com/p/Cw27TCMPp_o/?igshid=NzZhOTFlYzFmZQ==
Hi Akro, we'd be happy to chat about options if you reach out to us at program@corebalancetraining.com with your situation. We never want to turn someone away from getting the help they need. We hope to hear from you! 😊
Thank you, thank you!
I was getting depressed because recovering from abdominal surgery was taking so long. But you have helped me take it easy and stick with it. My core muscles are stronger. Thank you!
Thank you for all your informative videos, they are greatly appreciated !!!
You're very welcome! We're glad you enjoy them! 🙌
Would like to try this please this program .
Wow, very good point, thank you, yes, we use our arms and legs the most, need to engage core muscles for those movements ! 👍🏻👍🏻👍🏻
Absolutely! Thank you for watching! 😊
Thanks!
We're grateful for your tip, Karen! Your kindness and support truly mean a lot. 🙏
Do you have recommended warmup and cooldown routines for jogging? Thanks!
Wonderful!!!
Can this program be done by someone with proximal hamstring tendinopathy?
Hi, thanks for the core body explanation. I have L4/L5 and SI joint as per my MRI. Then my doctor sent me for an Xray which also shown I have a spine injury. Dr said nothing too serious and continue with core strengthening from a personal trainer. Do you offer on line classes on zoom format? I just want to make sure that I am doing the movements correctly. You short video of phase 1, 2 and 3 gave me an idea. How long do i need to do phase 1? How many minutes? if I am able to combine phase 1 and 2 is that advisable? Looking forward to your response. .
Please send me the cost for your program and how to subscribe...
Could you please share the cost of the program?
How can I have a session with you. I have disc herniation and stenosis
Hi Ryan
I'm walking about 8000 to 10000 steps a day to deal with cervical and thoracic stenosis I'm losing weight which is helping I wondered though if while watching TV is it beneficial to lay flat on the floor when doing that ?
Thanks from David
Hi, David! It's great to hear that you're taking steps to manage cervical and thoracic stenosis, and it's wonderful that you're seeing positive results with your increased activity.
Regarding your question about lying flat on the floor while watching TV, it can be beneficial in some cases. Lying flat on the floor can help relieve pressure on the spine and may provide some relief from stenosis-related symptoms. However, it's essential to ensure that you're comfortable and not straining your neck or back while lying on the floor. You might want to use a soft mat or cushion to make it more comfortable.
If you find it helps alleviate discomfort and doesn't cause any issues, it can be a good practice to incorporate into your routine. Just be mindful of your body's comfort and any potential strain! 😊
Would you suggest this in place of seeing a PT.
Hello,Ryan. I would like to know, does your program take into account the imbalces of particular body? I have a twisted/rotated pelvis, the torsion of the sacrum and the halves of the pelvis are twisted in different directions. Pain in the body mainly on the left side. On the left side, unlike the right, many muscles do not work (very weak), and do not "want to switch on" in many exercises. For example, there is no rotation in left hip joint (very stiff), left SI joint dysfunction. SI joint belt is painful for me- I cannot wear it. As soon as I want to do the same exercises on both sides, I constantly get injured, which drives me into more pain and depression. I'm leaving my home very rarely in last 4 years because of severe pain in my body. And Im really desperate already, as I've tryed different terapies before. 😔
Hi there, first and foremost, thank you so much for sharing your situation with us. I'm so sorry to hear about the pain and challenges you've been facing. I can imagine that dealing with the kind of pain and limitations you've described must be incredibly tough.
Yes, I believe our program can help you! Our program focuses on correcting muscle imbalances and promoting better posture, which can help with pelvic health and essentially lower body pain. The program is designed to be adaptable to benefit your specific needs and should be able to address your pelvic torsion. We believe that by listening to the signals your body is sending, we can adapt the program to emphasize movements that help and minimize those that cause discomfort.
We also have many students dealing with SI joint pain who have found relief through our program. The course works to enhance stability around the SI joint, much like its approach to addressing chronic lower back pain by engaging the deep core muscles.
Regarding the SI joint belt, if it's causing you too much discomfort, I would recommend taking a break from using it until you feel better.
I suggest trying out the free 7-day trial to see how this would work for your individual needs. I am confident that we can assist you in finding the relief you are looking for, and we'd love to help! 💙
@@CoreBalanceProgram Thank you! 🧡
@@Lady55559 You're very welcome!
Pls share something on ankylosing spondylitis. Can the hunch be corrected by core workout.
Hi there! AS stands for Ankylosing spondylitis. It is a rare type of arthritis that causes pain and stiffness in your spine. It’s considered a lifelong condition, also known as Bechterew disease, and usually starts in your lower back. It can spread up to your neck or damage joints in other parts of your body. The disease is progressive, meaning it tends to get worse over time. We have had a student in our program who had this condition and experienced a decrease in pain. Please let us know if you have any other questions. 😊
It is treatable " rest is rust"
@@CoreBalanceProgram i never had any pain. Nor do I have it now. My xrays and MRIs of spine do not tell about fusion/ inflammation. So could it be just normal spine deformation due to excessively playing football and badminton. I being a right handed or leg person.
@@darkspace165 rest is actually rust. Gd one man.
But till 2022 I was very active from mng 0500 to 2200. But now I feel like I'm weak and tired. To see and hug the next day with a bang energy was there but now everything looks like dull and dreary.
@@vishalale1076 if you reduce your activity then it will slowly start pain that is the sign of fuse.
First of all eat what is digest fast like oat meal, fruit and whey protein, veggies etc.
Do not eat after 6-7 pm this is most important.... Try this , this will make you feel more energetic and active.
And if you feel less energy then.... Use ashwagandha and silajit aayurveda medicine...
Stay active go outdoor if you can play game then very nice ... Make your muscles strong by workout.....
How do you subscribe to the program?
Hi Floristene, thank you for your interest in our program! To get started, visit our website at: www.corebalancetraining.com/program. If you have any questions or need assistance, feel free to reach out. We look forward to having you on board! 😊
Thanks!
Thank you so much for the tip, Deb! Your generosity and support are much appreciated. 💙