I'm currently learning how to do this. I have good days and bad days but I'm getting it. I so look forward to just laying down st night. It's exhausting trying to retrain your body. I can't believe I was functioning in an anterior pelvic tilt the majority of my life and had no idea. I've played sports and worked out throughout my life and was completely clueless. Thank you for your videos.
You should have a lot more views, your information is much better then most out there. I searched high and low for a year on back pain and only stumbling on your channel now. I'm 31 and haven't been able to do much more then basically take care of myself, cook, eat, clean and shower for the past 8 months with no progress still. Rough times.
@@lorileifer613No unfortunately. Physical things don't seem to help me as hard as I am trying. Moving on to psychological stuff now, hopefully see some results sooner then later.
@@andremartinbikeme too. I’m reading the book Healing The Back by John Sarno and it’s helping me a lot. That, plus very pricey, out-of-pocket physical therapy specific for hypermobile people.
After 50 years of karate and aikido practice I have always tried to keep myself knowledgeable to new fitness innovations. Finding you at 71 teaching this exercise is a godsend I have subscribed and will definitely follow your advice.Too many times in the past people practice by rote not examining why when how. As a result they do not progress as best they could.Keep up the good work.
Glad I found you, especially a person who can relate to me. Because you have some of the same problems I have. Keep up the great videos. I'm 65 now, and I need to learn how to operate the best, the rest of my life.
The other big key with this is to breathe normally the whole time & not to brace or breathe in a shallow way which I have done for years when I use my core more since I'm not used to it. That changed everything for me.
Thank you for that. I just tried holding thst position while curlong my forearns with a five-pound weight, and my abs are STILL holding themselves in after about twenty reps on both arms. I already did my plans earlier today(only a few hours earlier). I can't wait to see the effect! And I'm ready to gain some MUSCLE weight in my abs as they become flatter and firmer;I'm kind of on a mission to make myself healthier all over because my main problems are neurological but without a strong body and heart, I think my brain will not get the progress it needs. I also like endorrphins. Keep making videos; you rock.🤘Good evening.
got it straight away thank-you brother I'm making this exercise my main go to for my tummy love it absolutely brillant my small table seems to be the right height for me I'll let you know my progress with photos cheers you and all your family ❤❤❤
Hey! I have to tell you what is helping my S I pain after 2 yrs: walking on a Matrix self powered treadmill with resistance, fwds and bkwds. They have one at my gym. It has a belt you lean into that encourages you to hold your pelvis level and not sway. I hope you can try it as I know you suffer from SI pain also. Cheers & thanks.
Will try but if I’m understanding this correctly, you basically when tensing squeeze suck in your core? How are you tensing up? won’t it tense up the shoulders and neck? My biggest issues are my shoulders/neck/ribcage. It’s all one sided. I don’t need any more tension/stress there.
With SI joint pain, highly localized at moment, I seem to be both flexion and extension intolerant in the extreme ranges. I can do prone cobra with mostly no pain. But getting off a toilet seat i cant quite straigjten up, both are 'extensions', leaving me confused. Would this help?
Hi there, thank you for sharing. It may help; weakness in the deep core muscles can contribute to excessive motion in the SI joint, leading to instability and potential pain. Strengthening these muscles helps limit unnecessary movement and provides a stable foundation for daily activities. We recommend using this exercise in conjunction with a movement retraining program like Core Balance Training to help you learn how to move correctly during any activity.
I’ve been doing this for some time and one of the things that I realize is that I have trained my mind and body to move this way and it has sort of put my body into this guarded state. Is this practice meant to be long-term or just a means of recovery?
Great question! I am referring to abdominal engagement (aka. contraction or bracing). If you don’t know how to do that, it’s okay - and very common. I teach a healthy, natural way to engage the core in the 1 week trial of the Core Balance Training program. By ramp up I mean gradually increase the tension in your abdominals, rather than abruptly power them on from 0 to 100. Hopefully that helps
so, my body is shot and worn out. blown out disks low back. and overweight 62 years old. knees are shot no acl and missing cartilage in right knee left hurts just as bad. last time i felt good was over 40 years ago.
So when I give massages I'm in that position so much of course moving side ways, my core is like a stone, my ql, glutes hurt, snd mi s I joint to. No idea how to get out if it . Doing the wrong stretches, not having time to follow a full program
Full planks and side planks helped to build core strength for me, other yoga poses too but I count on planks to let me know if my core is weak or strong
For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21
I'm currently learning how to do this. I have good days and bad days but I'm getting it. I so look forward to just laying down st night. It's exhausting trying to retrain your body. I can't believe I was functioning in an anterior pelvic tilt the majority of my life and had no idea. I've played sports and worked out throughout my life and was completely clueless.
Thank you for your videos.
Yes, same here. How could I have missed it so bad? Looking back it is so obvious.
TY Dr. Peebles. Your videos have been a godsend. Seen a lot of stuff online but this is by far the best information out there
You should have a lot more views, your information is much better then most out there. I searched high and low for a year on back pain and only stumbling on your channel now. I'm 31 and haven't been able to do much more then basically take care of myself, cook, eat, clean and shower for the past 8 months with no progress still. Rough times.
You described me to the T. Have you gotten any better since discovering Ryan Peebles’ stuff? I see you wrote this comment 3 months ago.
@@lorileifer613No unfortunately. Physical things don't seem to help me as hard as I am trying. Moving on to psychological stuff now, hopefully see some results sooner then later.
@@andremartinbikeme too. I’m reading the book Healing The Back by John Sarno and it’s helping me a lot. That, plus very pricey, out-of-pocket physical therapy specific for hypermobile people.
Ditto.
I love you
Awesome!👏👏👏You are the best, Thank you
Thank you for the kind words, Edwin!
After 50 years of karate and aikido practice I have always tried to keep myself knowledgeable to new fitness innovations. Finding you at 71 teaching this exercise is a godsend I have subscribed and will definitely follow your advice.Too many times in the past people practice by rote not examining why when how. As a result they do not progress as best they could.Keep up the good work.
You are priceless ❤❤❤I will sign up tomorrow I need this so badly I’ve been looking for you 🍎🍎🍎
Thank you for your lovely comment, Catherine! We look forward to having you join!
Glad I found you, especially a person who can relate to me. Because you have some of the same problems I have. Keep up the great videos. I'm 65 now, and I need to learn how to operate the best, the rest of my life.
The other big key with this is to breathe normally the whole time & not to brace or breathe in a shallow way which I have done for years when I use my core more since I'm not used to it. That changed everything for me.
I'm working on making that change now!
Please can you explain the difference between breathing shallow and breathing normal?
Breathing really helps greatly for me. I only rely on it to be honest.
That was by far the easiest a workout I’ve ever done. I really felt my core working and I barely did any moving. Wow. That’s a good one. Thank you!
Great concept and Such a help !
Excellent advice
Thank you for the awesome advice !!!
Thank you for tuning in and I hope you are enjoying all of the information!
Great concept! Doing this! Thx!
Thanks for watching! Let us know how it goes!
Totally a great demo and training ‼️🎉 Thank you.
Yes! This is so true. Thank you for sharing.
Thank you for that. I just tried holding thst position while curlong my forearns with a five-pound weight, and my abs are STILL holding themselves in after about twenty reps on both arms. I already did my plans earlier today(only a few hours earlier). I can't wait to see the effect! And I'm ready to gain some MUSCLE weight in my abs as they become flatter and firmer;I'm kind of on a mission to make myself healthier all over because my main problems are neurological but without a strong body and heart, I think my brain will not get the progress it needs. I also like endorrphins. Keep making videos; you rock.🤘Good evening.
Sorry my typing is so bad.
got it straight away thank-you brother I'm making this exercise my main go to for my tummy love it absolutely brillant my small table seems to be the right height for me I'll let you know my progress with photos cheers you and all your family ❤❤❤
Hey! I have to tell you what is helping my S I pain after 2 yrs: walking on a Matrix self powered treadmill with resistance, fwds and bkwds. They have one at my gym. It has a belt you lean into that encourages you to hold your pelvis level and not sway. I hope you can try it as I know you suffer from SI pain also. Cheers & thanks.
Awesome! Thank you! 🙏❤️
Will try but if I’m understanding this correctly, you basically when tensing squeeze suck in your core? How are you tensing up? won’t it tense up the shoulders and neck? My biggest issues are my shoulders/neck/ribcage. It’s all one sided. I don’t need any more tension/stress there.
thanks for this take
So interesting and I'm going to do this. Thank you!
Thanks for tuning in! Let us know how it goes! 🙌
Good stuff. Thanks for sharing.Need to turn this core engagement movement into muscle memory.
Thank you !
Brilliant reminder
Wow I literally just felt the shift immediately so grateful I will continue this Ty!!
Hi there,
That is wonderful to hear! I am so glad I was able to help. Thank you for watching this video.
😀
That’s it! Succinct and accessible. Great expression of the shift in mind. Thank you.
Thank you 💙
So well explained & described. Thank uou
This is very good advice.
With SI joint pain, highly localized at moment, I seem to be both flexion and extension intolerant in the extreme ranges. I can do prone cobra with mostly no pain. But getting off a toilet seat i cant quite straigjten up, both are 'extensions', leaving me confused. Would this help?
Hi there, thank you for sharing. It may help; weakness in the deep core muscles can contribute to excessive motion in the SI joint, leading to instability and potential pain. Strengthening these muscles helps limit unnecessary movement and provides a stable foundation for daily activities. We recommend using this exercise in conjunction with a movement retraining program like Core Balance Training to help you learn how to move correctly during any activity.
This is going to be very helpful for me. Thanks.
Thank you, great simple demonstration.
Very helpful in the healing process!
Hi, Alessa,
Thank you so much for watching this video. I am so glad I am able to help!
I m from pakistan and very impressed with your vedios.very gud information
I’ve been doing this for some time and one of the things that I realize is that I have trained my mind and body to move this way and it has sort of put my body into this guarded state. Is this practice meant to be long-term or just a means of recovery?
Thanks
I really like you and your technique
Great information interesting you use the hinge movement so important. Matt the pilates teacher
By ramp up you mean squeeze in or out? Thx
Great question! I am referring to abdominal engagement (aka. contraction or bracing). If you don’t know how to do that, it’s okay - and very common. I teach a healthy, natural way to engage the core in the 1 week trial of the Core Balance Training program. By ramp up I mean gradually increase the tension in your abdominals, rather than abruptly power them on from 0 to 100. Hopefully that helps
Amen, thxs
very good!
Do any of these moves you suggest hurt the lower back?
Way cool!
I’m 72. I do this quite often during the week. Until I saw this video I thought I was the only one doing this.
so, my body is shot and worn out. blown out disks low back. and overweight 62 years old. knees are shot no acl and missing cartilage in right knee left hurts just as bad. last time i felt good was over 40 years ago.
but if you have osteoporosis...wouldnt that increase the risk of spinal fracture by shifting the force to your core
is butt walking is bad for SI joint pain
It depends on your Gender 😅
Thank you! There's something really in that 👍
So when I give massages I'm in that position so much of course moving side ways, my core is like a stone, my ql, glutes hurt, snd mi s I joint to. No idea how to get out if it . Doing the wrong stretches, not having time to follow a full program
Any improvement?
What about planks?
Full planks and side planks helped to build core strength for me, other yoga poses too but I count on planks to let me know if my core is weak or strong
Interesting. Is this like Feldenkrais?
Bending while cooking was to kill my back! Not anymore!
Tai chi agrees, that the movement of chi
Hi there!
Thank you so much for your comment and for watching this video. I am glad you enjoyed it!
That’s what they taught us in ballet and modern dance.
yummy - thank you
So essentially…. Engage your core muscles…… use them or lose them.
👍👍😎
Do you have a seven day trial for “CORE”?
👍🏿
For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again.
16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation.
20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21
You made bible as joke,
Put thing at it place!!
Kind of hard to visualize. Better if you had a form-fitting shirt so we could see changes.
Thanks!