25 minute 'Gratitude Slow' Flow

GRATITUDE for this gentle flow. It will wake up all of your body as you breathe and move with fluidity and ease and release completely in the stillness of savasana. Props: A block
- - - - - - - - - - - - - -
JOIN BLESSED YOGA. In studio classes, 20 plus ZOOM classes a week . On demand recorded classes, courses and content . A supportive community . From just £9 a week. Try a week for FREE. Email to register your free week: [e-mail]
www.weareblessed.co.uk
-----------------------------------
Blessed Yoga’s mission is to share the transformative power of yoga and welcome, one and all, to our warm, growing, health and wellness Blessed Yoga community.
Should you have enjoyed this video and be interested in joining our studio and or online memberships, giving you access to Cowshed studio classes, Zoom classes and or recorded classes on demand starting from just £9 a week, please visit www.weareblessed.co.uk to review our timetable and memberships. Your membership helps us support the Africa Yoga Project, making yoga accessible to all.
Thank you so much for watching and subscribing to our channel.
Connect with us!
Email: [e-mail]
Instagram / _weareblessed
Facebook: / weareblessedyoga
--------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Blessed Yoga Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
--------------------------------------

[@katethompson5491]

Thank you gorgeous Niki. Lovely evening flow. Grateful for you! 😘 x

[@emmapainter4101]

Just finished my Monday with this and feeling positive to end the day and go into the rest of the week. Thank you!

[@weareblessed5753]

Thank you so much Emma for your kind words. Wonderful that you are feeling positive and yes!! it is going to carry you through the rest of the week. You can flow with us live at Blessed Yoga everyday we have x25 live classes. Please download the Blessed Yoga app from the app store and email [e-mail] and we can set you up with a free week to trial all the fabulous classes and teachers. We think you will really enjoy it! Namaste x

[@gilljohnson7483]

Thank you so much Niki for keeping us flowing. That was a beautiful, calming practice, I’m incredibly grateful for all the flows x

[@weareblessed5753]

It is a complete pleasure Gill, delighted that you are flowing and enjoying them. More to come! As this channel is so new we would be really grateful if you could share the link with all your family and friends. Thank you so much. Take great care. Lots of love Blessed x

[@aqualivinglimiteduk6148]

Thanks Niki v grateful for this yoga flow during the lockdown, I haven't practised for a while & feel much calmer for stretching & breathing! Wishing everyone health during this difficult time x

[@weareblessed5753]

Complete pleasure, we are thrilled that you have been able to carve out some time for you and get back on the mat, hopefully you can continue to flow. We have lots more flows coming and live streaming so look forward to seeing you soon. So much love and take care lots of love Niki xxx