DAY FOUR - DISCOVER (20 minute open level yoga flow) //
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- Опубликовано: 21 апр 2022
- Welcome to Day Four of #JOURNEY2YOU. I hope you are enjoying the challenge so far and taking this time out just for you. Today the class is called DISCOVER, all about the yogi art of introspection. Its about going inwards and working on self analysis. Sometimes we are so busy with whats going on in the world around us that we forget to take time to go in. So today we are really connecting with ourselves, talking to ourselves and discovering all the things within us that are so magical and powerful.
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Your practice, your body, your time.. wiggling into all the good spots today, rinsing out all the tension. Thank you for another beautiful practice 🤸♀🧘♀
Thank you for another great session, I look forward to these everyday as it’s not just for the exercise. I love how everyday we have a focus to ask ourselves something. It’s the first time I’ve really enjoyed exercise as I’m finding it’s not just for my body it’s for my mind and well-being. I’m trying to get my husband to have a go as he hasn’t done yoga before.
Love this challenge! It's the perfect length where it's not too short but not too long (20 minutes and 10 days) so I feel I can fit it into the day. Can't believe I'm almost half way!
Toda's class made so much space in my chest and I don't find the words to express how beautiful that feels right now. Today's class was a fave, I will return to this flow more than once❤️ Thanks for sharing this journey with us Jen, Day 4 was a gift✨✅ Done
Jen! you are truly the best. Thank you for doing this challenge. Always feel better after your flows! Hoping to carry this positive energy through this week!
❤ thank you Jen, I so love flowing with the BlessedYoga community here 🙏Day 4 done!
After not having wifi since Saturday I finally was able to complete day four yesterday. It was honestly so much out of my comfort zone and I now know that I need to connect with my body more often. Thanks for opening my eyes Jen 💚!
Day.4 and I am setting a new morning routine for myself. So happy to have found your channel. Thank you Jen!
This was by far the most beautiful flow I’ve done with you!!
Love today's practice #4! Sometimes we forget to take care of our own bodies and mind, so today I learned how important it is to ask myself why I feel the way I feel and what can I do to change it and feel good. See you, Tomorrow Jen on day #5 :)
With yoga I always tend to look at my physical ability and never really look within when I’m doing the moves but I asked myself to relax and was able to get deeper - perfect practice after a late night last night to get the most out of today! Thank you!
Day 4, also known as the day I could release the tension on my shoulders! Thanks so much Jen 🤩
My day started with a yin yoga class today and then I met with you Jen♥️ I dont know how to start on what I discovered today, but I guess I should list the 2 most I liked🥳 First of all the sequence that we did on both sides were joyful. I have never made the transition of side plank then a chest opening flow like counting 3 times. Everytime, I was able to go high with my hips💗 The second thing that I would like to mention is, I have never close my eyes in a balance pose, and I dont know how, I find that courage in me and for 6 seconds my eyes were closed and that feeling… I may not describe🥲 I love flowing with you! Thank you so much💗 see you tomorrow!👼🏻
Day 4 complete, really liked that one!
Loved this flow; sometimes we just to stop and go within. Taking to ourselves inwards. Thank you x
Loved this flow! So feminine and expressive, quite different from my regular practice as I kept asking myself questions and trying to listen to my body. I quite enjoyed the juicy side-bends too. Can’t wait for the next one!
Loved, loved, loved this flow! Really needed to move slowly with intent today! Thanks Jen!
My inner goddess says Thank-you.
Loved today‘s flow. Always feeling so refreshed afterwards. Haven‘t been a fan of yoga before but you definitely changed my mind. So calming and improves my well-being.
Day 4 completed ✨ Working my way to my inner goddess, I'll definitely come back to this flow very soon.
Thank you for sharing this!
Such a lovely feel to this class; really enjoyed it. Perfect practice for a busy Saturday. Thank you! X
Your voice is so calming 😌 Thank you Jen - day 4 felt awesome 💙
Never usually practise in the middle of the day but took the time today to reset at lunch time and have a stretch! Feeling so much calmer going into the rest of the day! Thank you
Day 4 done. Very original. Got a bit lost on the first side, but recovered on the second side. Thanks for all your creative effort thinking it through for us
your voice, your kind words and this practice helps to quite my mind :)
❤
This flow has calmed my mind down after a stressful day 😊
Loving all of this, THANK YOU! Much needed sweat therapy. 🙏🏽❤️
Day 4 done! Can‘t thank you enough for this journey Jen🧡
I thought I commented earlier but I dont see it . Loved this flow today. I can already feel how my body is getting stronger!
Really good flow, perfect to start a Sunday with an open mind for yourself, listening to what our body and soul really need! 🧘🏻♀️ Thank you and see you tomorrow on the mat! 💫
Day 4 done!! I have enjoyed this challenge so much!! It’s the perfect way to start my day, and I learned a lot about my balance today! Needs some work❤️❤️
Jen, this was another great session. I underestimated how difficult it is to perform tree pose with eyes closed. Ha! Next goal now I’ve set for myself 🙌🏽.
This flow brought some sweat forth, pheeeww! Woke up early today to get time to do the flow before getting into my stressful everyday schedule, however I forgot the timezone difference. 🙄Waited eagerly for the video to uploaded so I could get a peaceful mind-to-body session break at work and looord my body needed this!🙈💕
Thank you for a wonderful find-yourself session, I'm planning to do day 2 in the evening, I'm honestly so excited for it 🥺❤
This flow felt extra flowy today. You gave us little moments to make a flow of our own. Love it❤️ now off to balance week 4!
This was a great stretch sesh and reminder to myself that I need more time for myself.
Day 4 completed 😊 loved this flow today! This has been my favourite so far 💙
Love to start my day with this challenge & Jen 🥰🤍
Such a needed time for me today! Thank you for your hard work!
Done ✅ felt really off balance today and didn’t go as planned but didn’t let it affect me and I focused on the positive that I showed up for me!
Thank you very much! I am doing practice with you some weeks and today I felt so good and flexible! Could feel my progress ❤
Felt so relaxed after this, love a tree pose! 🏝
day 4 done ! felt incredible practicing in the sun ☀️
I found it quite odd to ask myself what do you need, how can I move to feel better. How crazy is that we bend over backwards to help others and ask them what they need but when it comes to ourselves it’s weird😬. Definitely something I have to work on. Thank you for this beautiful flow🤍.
I cannot believe I actually got round to doing this after a whole long day of yoga teacher training where I must have spent a good 3 hours doing really challenging yog already phew 🥵 but gotta say this little flow here was just what I needed to relax before bed for the final time 🤩 loved the transitions here so much! ❤️ also felt amazing in all the side bends 🙏 thank you!
Funny how sometimes after a long bout of group yoga what we need to relax is some home yoga 💜Best of luck with your teacher training!
All done! wow, one of my favourite flows yet!
While I fell off the challenge this weekend...This was a lovely flow for this rainy Monday. Looking forward to catching back up with the next couple videos.
Day 4 done ✔️ the answer didn’t yet come to me but I’m sure with time it will. Thank you for this calm and lovely flow!
Day 4 done! This whole challenge really came in the perfekt moment, it was exactly what I needed right now! 🤍
I feel so light after that! ❤
Day 4 complete 🤍 loved how heart opening that was
Day 4 done ✨ I am really enjoying this journey since Day 1 💜
Feel that inner Goddess 💕💁🏻♀️✨
day 4 done! loved this flow, definitely discovered some new ways to move my body :)
Catching up on day 4 rn then jumping straight into day 5. Keeping myself accountable
What a wonderful flow! Will journal now. See you tomorrow ☺️
This was my favourite day of the challenge thus far 🌼🤍
Thank you so much, it was exactly what I needed today ! It really helped calm me down
Day 4 complete! Thank you ☺️ this was sooo relaxing
Getting this squeezed in and loving it!
Day 4 done ☑️ one of the best ways to start the day
loved today’s flow! so fun! 💖🥰
Meditative flow, did on a Sunday morning, felt great ❤️
So much fun today! Thank you ❤
It's so clear that when you designed and created this challenge you did with a strong intention, and this intention is coming forward in every single flow. The timing of this challenge is so insane, every single day is perfectly in line with what my body/mind need and with what happens in my life in some way. Thank you for being authentic, you definitely won my hearth and a student.💚🙏
Day 4 complete! 👍 Can't wait every day for new callange 🙂🥰
Day 4 completed! I was getting very confused with my left and right this morning as I was half asleep! Definitly felt more alive by the end 😴🥴
Day 4 done! Really loved this one to start the day❤️
Day 4 done ✅ Really enjoyed this one - a really nice way to start the day ♥️
Day 4 done 💫 I really enjoyed it! 🧘♀️💐
Such a beautiful flow, thank you!
Thank you!❤️❤️❤️
Day four felt great thank you ♥️
I really liked this one. Although how does closing my eyes during a tree pose, throw off my balance like that? 😅🤣 mind games
Such a nice, meditative one. Thank you!
Honestly was so nice exactly what I needed today :)
This one really felt releasing for me ❤
Day 4 done ✅ I just love these 20 minute flows.
Thanks Jen!
Day four done! It was a very nice day
Day 4 Done ✅ ! Thank you 🙏🏽
Done it today!!! I'm 2 days behind you 😥 It's bank holiday here in Italy today. I'll try to practice again later. 🙏😘
Love coming onto the mat either at the beginning of my day ready to take on the day or before bed to feel lighter and less stressed has become something I’m glad I’ve started to do🙌🏻
Done :) so nice to start the day with you!
Terrific!! Thank you!!
Day 4 completed while having real low energy today. Went easy today, thank you for your calming and loving energy, jen!
Thank you so much!
Thank you ❤
A bit late but day 4 done! It was such a beautiful flow
Loved this class!
Thank you Jen, I really enjoyed this session today. I love how you focus so much on the mental and spiritual aspect/ side of Yoga. 🙂
This was exactly what I needed today. Yesterday felt tough whereas today felt more natural. Todays flow really resonated with me and given me a wonderful feeling which I hope stays with me for the rest of the day
Day 4 done ✅🧘🏼♀️🧘🏼♀️🧘🏼♀️
Hi Jen! ❤️
Day 4 done! 🎉
This was so beautiful, Jen. Today has been a day where I felt out of sorts and couldn't figure out why and this really helped me open up to myself. Thank you, always. ✨
Day 4 ✅, discover was so perfect physically and mentally. Your a great teacher!
Wow! I loved it 😍
Day 4 done ✅
Wonderful class! ✨
Loved this one!
I’m readyyyy👏🏼🤩