40 MINUTE - VINYASA YOGA FLOW FOR CONFIDENCE

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  • Опубликовано: 8 июн 2020
  • 40 minute vinyasa flow for a little confidence booster. This yoga flow is open for all levels.
    Please like and subscribe if you enjoyed this flow :)

Комментарии • 38

  • @hayleymorris
    @hayleymorris 4 года назад +5

    Love, love, love your yoga! I've tried so many different teachers online and I find you so calming and so easy to follow! You've had me doing yoga everyday for about 4 weeks now and I'm loving it!

    • @BlessedYoga
      @BlessedYoga  4 года назад

      Awww this means the world to me!!! I am so happy you have got into your yoga practice and dived deep into your own yoga journey! Hopefully you continue to keep it as part of your routine 🥰🙂

  • @jaysonpryde5929
    @jaysonpryde5929 2 года назад

    Thank you very much Jen!

  • @chaidhanyathilakeshwaran6639
    @chaidhanyathilakeshwaran6639 4 года назад +4

    Left me in tears towards the end... THANK YOU !!!

    • @BlessedYoga
      @BlessedYoga  4 года назад +1

      Aww you are most welcome 🙏🏼💕

  • @lindseychristopher8012
    @lindseychristopher8012 3 года назад

    I'm so thankful I found your channel. Keep doing what you're doing because you are helping people like me who struggle with depression and low self-worth.

  • @jeffyoung2832
    @jeffyoung2832 3 года назад

    Great class! Love your positivity and humour. Bless you from Calgary, Canada.

  • @tonyawalker6748
    @tonyawalker6748 4 года назад

    Thank you, loved this flow!

  • @BayHanian
    @BayHanian 4 года назад

    Righteous!! Thank you.

  • @nigelwardell69
    @nigelwardell69 4 года назад

    Another great flow - thank you

  • @frelanciaony2358
    @frelanciaony2358 2 года назад

    It was wonderful. I love practicing with you, I always feel great after I do. Thank you so so so much. Sending you much love!! Namaste 🙏🏻 💕

  • @richardyoder5678
    @richardyoder5678 3 года назад

    Oh I needed this so much today thank you.

  • @MariaPilipeiko
    @MariaPilipeiko 4 года назад +1

    Thank you, Jen! Perfect start of the day!

    • @BlessedYoga
      @BlessedYoga  4 года назад

      Thank you for flowing with me 💖

  • @asham2467
    @asham2467 4 года назад

    Great yoga
    Thank you!

  • @rubycaragay5614
    @rubycaragay5614 4 года назад +1

    Thanks Jen. Always looking forward to your videos. I am a beginner and you always keep me inspired to do and love yoga more.

    • @BlessedYoga
      @BlessedYoga  4 года назад +1

      Aww the makes me so happy! I am so glad you are enjoying and getting into yoga :) xx

  • @patia3212
    @patia3212 4 года назад +1

    Amazing practice ! Loved it !

  • @amandeepkaur-kp2ch
    @amandeepkaur-kp2ch 4 года назад +1

    Loved the full video, thanks

  • @shyglo879
    @shyglo879 4 года назад

    Great video!

  • @arielbenita2302
    @arielbenita2302 4 года назад

    Thanks for the amazing practice. Namastê from Brazil 💫🙏

    • @BlessedYoga
      @BlessedYoga  4 года назад

      You're so welcome! Namaste from London girl 💖

  • @prakritishresthaluijckx22
    @prakritishresthaluijckx22 4 года назад

    Thank you Namste.

  • @simplydecrypted5871
    @simplydecrypted5871 4 года назад

    Amazing ❤️

  • @jomiddlewick2895
    @jomiddlewick2895 4 года назад

    Loving the sessions 😁 I think quite a few people struggle to find a good yoga mat at a sensible price. Perhaps you could do a review video for mats? With some from each price range? Or just personal recommendations?

    • @BlessedYoga
      @BlessedYoga  4 года назад +2

      Great suggestion, I will work on this one!! Personally I love Yogi Bare mats. I have a code BLESSED10 for 10% off if you wanted one :)

  • @michcrad
    @michcrad 4 года назад

    Hi Jen I really like your 10 day challenges so to speak. I'd especially like to have one that builds strength. I'm a beginner of a few months but still struggle with the some of the poses. How often should I be practicing? At the moment I'm doing this everyday. Many of thanks in advance. X

  • @amnahaji5277
    @amnahaji5277 4 года назад

    Do I do just yoga or workout too or it's up to me? Another thing do I practices for example backend till I get it perfectly or do others also in the same time !? Thanks for all of videos, I really appreciate it ❤️

    • @BlessedYoga
      @BlessedYoga  4 года назад +1

      It is completely up to you. I weight train once a week and the rest is yoga. I also like to work on all the poses in yoga together. Sometimes I focus more on one thing for a while until I feel more confident with it. But it is your practice so completely up to you!!! 🥰🥰

    • @amnahaji5277
      @amnahaji5277 4 года назад

      Thank you 🥰❤️

  • @arzoopreetkaur9385
    @arzoopreetkaur9385 4 года назад

    Hlo mam i want your help..
    I have a flexible spine and all body parts , i can do most of the pose/ asanas but i am unable to the easiest pose i.e cross leg position. Whenever i sit in this position,my thighs do not touch ground. Plz tell me something to solve this.

    • @BlessedYoga
      @BlessedYoga  4 года назад

      Try to work on the mobility of your hips. It is hard to be able to tell you what is restricting you without seeing. Try to work on the external rotation of your hips :)

    • @arzoopreetkaur9385
      @arzoopreetkaur9385 4 года назад

      @@BlessedYoga tx for replying mam . It will help me alott if u tell something about how to work on mobility of hips i mean by which poses.. in your upcoming video.plz mam it's a request 🙏

  • @rogeliobanderaquelle8445
    @rogeliobanderaquelle8445 4 года назад

    Do yo have facebook