20 Min Calming Morning Flow + 2 Min Meditation
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- Опубликовано: 25 дек 2022
- 20 min calming morning flow to start your day - an energising grounding practice to start your day :) Hope you enjoy! Let me know how you go below + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. 
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exactly what I needed this morning, my head was so foggy waking up but I got myself on my mat and I don't regret it ! thank you Tana !
Yay my pleasure glad you enjoyed!
omg same
Tana, I’ve been practicing with you here on youtube for a while now and just want you to know how much your videos have changed my life. Your yoga practices helped me step out of my comfort zone and helped me reach my fitness goals this year and I am so grateful to you for it! I remember when I did my first practice with you I was a bit intimidated and super sweaty thinking “I can’t do this” but your calming guidance helped ease my anxieties and now I practice with you almost everyday and it has changed my life and I just wanted you to know. Thank you for being you, Tana. Sending love all the way from Texas ❤
Thank you for sharing my dear. It’s an honour being part of your yoga journey ❤️🤍
Oh My Gosh!!!!! Those side clamshell openers were a gift today 🎉 Thank you ❤
Perfect kindness for this Monday morning. 💜
Big fan of this more gentle flow! I am ✨not✨ a morning person so doing a power flow at 10am is simply impossible 🥲 this is a perfect alternative xx
Loved. this morning practise - and the birds in the background were just magic!
Yes! Appreciate the contemplative calming sequence. Another side of you, Tana.
Just a beautiful practice. So calming and great to focus on the day ahead. Thank you.
Hi Tana, please do incorporate more calming practises!!❤
Thank you Tana.I love this and I love you.thanks for sharing your kindness and talents.
Always loving your flows Tana!!
Yay glad you enjoyed 🤗🤗
Loved the class and loved the sound of your voice!
Thank you Tana!
I've been doing this practice before bed for months. I love it and it always helps me sleep well. Thanks Tana❤
Very powerful practice indeed! I stayed in child's pose in the end, and for the first time in such a long time almost fell asleep in that asana because of the level of relaxation and peace I felt during this practice. Thank you so much!!! I practice yoga with you every single day!!! ❤🙏🏻🕉️🧘♀️
Love this before bed ❤❤❤❤❤
Thanks!
So lovely to have a calming exercise to come into after Christmas ♥️
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That was calming but I still worked up a sweat. Thank you
A perfectly balanced flow, it gave me a needed boost of energy and made me feel great for the day ahead! Thank you very much, Tana! Keep it up! All the best for you!
I was in a frustrated mood this morning, but after following your morning yoga,my heart and body are cleaner and stronger now, thank you for your wonderful morning yoga,please upload more morning yoga flow videos, they will start our days perfectly, thank you🙏❤Namaste.
So glad you enjoyed 🥰🦋
so simply amazing and spirit awakening. Thank you Tana
Simple and calming YES. Thank you.
Your morning flows are always my favourite! 🥰🥰
so perfect! thank you so much, Tana! 🤍🤍🤍
Pleasure kitty!❤️
I thoroughly enjoyed this practice! It was exactly what I needed after a week of more intense practices. I would love to see more of these. Thank you!
My pleasure glad you enjoyed :) a New 20 min power flow just went live 🥰 ruclips.net/video/2SezySp_m_k/видео.htmlsi=VZtw8uq82LGD3jOR
Lovely way to end off the day 😊
Very relaxing before bed as well
i love your morning practices
So good, thank you 💛
Thank you! Namaste 💖
Thanks tana! The perfect practice in between the years. Sending you lots of love to South Africa 🥰
Lots of love right back!🤗🤗
yummm, did most of this with my eye closed and it feels so good 😌 loving the slower flow, thank you!
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Just what i needed this morning thankyou ❤
Just gorgeous, thank you Tana xx
Tana, thank you so much for this practice. I entire love it, it brings me calm and a feeling of refresh. Thank u so mucho ❤
I loved it! Thanks Tana
getting over a cold so this was just right this moring thanks.-
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2nd time. Really wonderful. Thank you!
*thank you for this Tana! anyone want to be grounding/yoga buddies in the new year?*
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Yay I’m so happy to see a morning flow! 😍
Thank you Tana, I needed this.
Wow❤ that's a way to start the day.
Delicious practice! My whole being is thankful 😊
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
@@TanaYoga thank you Tana! :)
I absolutely loved this! The perfect way to wake up 🌞 It brought peace and positive energy into my day while staying light on the stiff joints!
My pleasure 🥰🤗
This is the type of practice I want to do every morning. Thank you Tana for your guidance 💖
Yay glad you enjoyed 🥰🤗
A soft and juicy practise, exactly what I needed this morning. Thank you Tana😘🙏❤️
So excited to have found your videos in 2022, and I look forward to next year with you! 🙌🏼🙌🏼✨👏🏼
Yay! Thanks for practicing with me 🥰
Loved this, thank you :)
That was a lovely flow, thank you, subscribed 💜
I loved this practice. Thank you Tana.
I would like to see more of these calming practices to balance out the fiery ones. Sometimes our body and mind need this slower, less intense movement. Namaste 🙏
Sooooo good 💛💛💛💛 TY
This us greatness
Thank you
This was wonderful! Will definitely be doing it again :)
Yay glad you enjoyed 🥰
Seasons greetings to you Tana and your extended yoga family.
Thank you for taking time to guide our bodies movements to benefit us with good health.
Have a beautiful day of fitness and health.
Jamaica 66 yrs.
And to you! Wishing you the best 🤗🤗🤍
I just love u❤ thank you
We have just got back from a holiday, so this class was great way back in yoga. Thank you we both love doing yoga with you Dave & Jan
just what i needed
Thank you Tana, it feels great to slow down a bit some times 🥰 you are so amazing, I am impressed by how you memorize each pose and describe them when doing. Thank you again 🙏🏻🌸
Amazing as always ❤❤
Fantastic!
Great flow! Thank you, Susanne
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Lovely. I enjoyed ♥️🧘♀️🤍
i feel so tired this morning- this was perfect. thank you as always
Loved it, as usual A beautiful day for you too, Tana!🧘♀
Thank you for this simple and lovely flow. Happy new year Tana! 🎉
That was an amazing practice, thank you! 🙏🏽 I would really appreciate in-depth tutorial-type videos on specific poses or families of poses, like the pyramids. Your instruction is so clear and precise, it would really suit! 😁
this was magical tana
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This flow is sooooo amazing I've come back to it many times. I would loveee more morning practices like this on youtube or your website :) Thank you!
Dear Tana
Thank you so much
It was so great
Yay glad you enjoyed 🥰
Such good vibes with this practice 💖 I like having slow paced videos as well as fiery, this channel has helped me grow and deepen my practice because of it, love your flows ✨
Beautiful practice. Thanks so much :)
Pleasure 🤗🤗
Thank you 💚
I have been practising with you every day. Some of the poses were challenging at first but I see myself improving. Thank you!
i just completed this beautiful flow, my intentions were softness and warmth ♡︎ upon finishing, i feel more connected to myself and my needs today. thank you for creating such a lovely practice
Loved it, thank you!
My pleasure 🤗🤗
Thank you! i loved it
Pleasure!
Love this!!
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ruclips.net/video/T22YpYROYsw/видео.html
So perfect thank you 💜
Yay my pleasure 🥰🫶🏼
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Just what I needed this morning! One of my new favorites ❤ Thank you
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Such a calming beautiful movement . Thank you Tana❤️
Pleasure 💕🤗
Thank you as always 🤍
pleasure Jessica hope you enjoyed :)
Loved this! Please do more calming flows :)
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This was great! So much tension in my upper back melted away. Have a lovely day! 🌻
Yay so pleased you enjoyed! You tooo💕🤗
Such a perfect morning practice, I feel amazing after that!
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Tana, I love your practices! You constantly push me out of my comfort zone and even when I fall flat on my face (or bum) in practice I can feel myself getting stronger and more connected to my self and my practice.
Glad you enjoyed 🥰🫶🏼 good for you!
This is perfect for my energy level today. Feeling much more able to deal. Thanks, Tana.
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Amazing 🤎
that plant in the back looks like a face (one on the right)
Little sad with the clickbait thumbnail!
Thanks!