DAY ONE - YOGA FLOW FOR BEGINNERS |
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- Опубликовано: 10 апр 2020
- Welcome to DAY ONE of the #blessedbeginners 10-day yoga challenge, designed to help beginners start their yoga journeys. If you are interested in starting yoga or are still a beginner this a great way to build a foundation to developing a strong yoga practice.
If you would like to connect with myself and others during this challenge please remember to tag me @blessedyoga on Instagram and use the hashtag #blessedbeginners in your posts and stories. Can't wait to e-meet you all.
Lots of love,
J x
I've never commented on RUclips before but I just wanted to say thank you. I started this today and in all honesty, yours is the first yoga class online I have ever completed and not turned off half way through because I wasn't feeling it. This half hour flew by. Can't wait for the rest of the 9 days. Thank you :) x
Ellie this is probably the best comment ever! Thank you so much. I am so glad you could engage with this class and I really hope you enjoy the rest of the series just as much :) xx
Hey Jen! Just finished your day 1 and as someone who's been trying different yoga videos here and there and has always enjoyed them but hasn't gotten into a true practice in yoga I want to say thank you! I must have about 50 different yoga challenge playlists in my RUclips but thankfully I decided to start with two beginner level playlists, your's and the yoga pantry's 10 day beginner challenge. And let me just say, I felt so good at the end of day one and I even teared up at you saying to thank myself for being kind to myself and my body, it was such a pleasant feeling to release some emotion I must've been holding, it very much surprised me. I'm so excited to continue on this journey with such a bright and open guide! ❤ Thank you so much
Hello from Austin, Texas. Thank you for your beautiful instruction. I appreciate the precision with which you explain each step. The options you offer with each pose are helpful. I look forward to day 2... and the rest! 🤩
I'm not a beginner but thoroughly enjoyed this practice. From 🇨🇦.
I'm more of a pilates person (I love movewithnicole so much) and never taken yoga lessons, so I struggled to keep up with her. This video was a great introduction for me to yoga. The small details on how we should press our body to to not hurt ourselves or keep the balance were very insightful! Thanks a lot for making this 10-day video. I saw a lot of improvement in my flow thanks to your inputs. Subscribing !
You are so good at how to do yoga soomthly and by very relaxing mode👍
you are heaven-sent jen thanks so much for this!!
Thank you for sharing your beautiful time on the mat 😊 Sending love from Manila, Philippines 🇵🇭
Very Nice! Thank you for doing this, namaste =)
Started my yoga journey this week from Dallas, TX after doing yoga with you at Awaken in Austin last week! your voice is angelic
I am loving your video. Most of the yoga videos that I have tried to do don’t explain about the movements and how to transition between poses. I love that you nearly fell as well. It shows that even trained yoga instructors make mistakes and that it is ok xx
I loved this flow. Your voice is so calming. All the way from South Africa xx
wow I love this flow so easy and calm, I did it now in the evening and it was relaxing, thank you ♥
from Egypt.
Started today & absolutely loved it! Can’t wait to do each day, thank you!
I'm just starting my journey and you make it so easy to follow and listen to. Thank you xx
I've completed my yoga teacher program last year, but after the pandemic and for medical reasons, I haven't been able to practice regularly. I found myself going for my regular challenging classes but quickly realised that I was no longer at that level! I absolutely loved this class. As you said, it's a great way to build foundation and a gentle approach to yoga. My body and mind thanks you greatly for it. I'll definitely exhaust your video library. Thank you again! Love from Canada ❤️
Thanks for this amazing practice. I'm from Brazil and I love your work!! ♥
Hey from Brasil ❤️❤️ loved this practice so much ! Great way to start the day !!
Love it!,
Hi Jen! Thank you for day one! Started yesterday and I feel great! Ready for day 2. I'm so happy to be here!
This was such a wonderful and uplifting practice to start my day with! I am so grateful to have found your channel - this practice made me feel so much more confident in beginning my yoga journey
Not new to yoga, but have had to restrict activities for several weeks and thought it best to ease back into yoga. Your beginning 10 day challenge is great. I appreciate that your instructions call focus to various parts of the body to be engaged and how to position correctly - improving my yoga foundation and preventing me from merely trying to mimic what i see. Looking forward to the next 9 days of the challenge. Thank you from Reno, Nevada.
Hey Terry, wow I am so pleased you managed to get back into your yoga practice! It is awesome to hear people are practicing with me from all over the world! I hope you enjoyed the rest of the challenge ☺️
It is the second video in which I started and I can't believe that it perfectly complements your routines and Chloe Ting. Thank you very much for sharing your content for free!
That was great. Thank you so much for sharing. I will complete the 10 days. ❤
From Brazil
Fabulous practice to get back in to yoga! I love your style (Brit in Oz) 💚
Love this class. Really great way to start learning yoga. Found it really easy to follow 🙏🏻
Hello there, from Belgium.
I've been trying out yoga for a few times, went looking for books, apps, other youtube channels, been there done that but i never felt quit good with all of these. So it was my first time practicing with you and I feel so good and motivated again to keep up with my daily yoga practice. So thank you for that. I enjoyed my first lesson and i'm so happy and grateful. Have a nice evening!
This was wonderful! I was able to share it with my mum who is total beginner and she found it easy to follow. Thank you so much for sharing. Lovely teaching and great class. Will try day 2 xxx
Thank you so much! Absolutely enjoyed this! Looking forward to the next one
Ah I am so glad to hear it. Hope you enjoy day two just as much! :)
Thank you so much! Just finished the final day today and I can say it was a wonderful experience. Usually I tend to log off after around 20 minutes or so but your flows, combined with your kind patience and lovely energy had me hooked. Would highly recommend for anyone who is just starting yoga or wants a refresher. My body definitely feels much more relaxed and 'open,' and I have noticed a positive improvement in my overall mood.
Really easy to understand! have been trying to find a yoga flow I enjoy and think I found it so thank you
I really enjoyed this practice! Thank you so so much!
Stopped doing yoga a few weeks ago and this was a really nice way to get back into it :)
Love from Germany ♥
Started today and I really enjoyed it ❤️ l loved this flow and I love you more ❤️ thank you from Egypt 🇪🇬
Sending love from 🇹🇷 , started today and I already feel amazing thank you ❤️🥰
i appreciate snd love these videos
Hello from Arizona! 🌞🌵🌞
Thank you for this beautiful flow!
❤️🙏🏻❤️
You are welcome! I am glad you enjoyed it 🥰
Wow you were so great at explaining everything- thank you 😍
I did this tonight to start my yoga journey. I’ve always loved how beautiful yoga is. I really really enjoyed this and I am looking forward to the next 9 days. I did find I was shaky on some of the poses but I know in time I will get stronger. I feel great after this session and I can feel I have worked my muscles. Thank you so much for doing these videos and I am looking forward to continuing my yoga journey with you. Thank you 🙏
Thank you all the way from Melbourne, Australia currently back in lockdown. You bought some sunshine into my day.
Hiii, regards from Dominican Republic 🇩🇴 I have to be honest: this is the first yoga video that I feel comfortable and had the feeling of a face to face yoga class. Thank you so much!!!! ✨🌟
Awww that is my exact hope for these classes! You are so welcome 🥰🥰
Thank you so much for this video! It was great to come back to the basics! Lots of love :)
You are so welcome. I hope you enjoyed it :)
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
It is so great to be able to bring such a beautiful eastern practice to the west and help people to find its beauty!
@@BlessedYoga Fabulous! Really enjoyed !!
Started my 10 day yoga challenge today! I practice yoga for over a year now but felt a bit stuck in my practice lately. Will hopefully continue with blessed to be at home challenge after these 10 days! Sending love from Germany
What a great idea, thank you so much! I am a beginner and did enjoy your lesson from Switzerland! Looking forward to the next episode🤗
Hey in Switzerland!!! I am so pleased to hear you enjoyed it! Hope you enjoy the rest!
love this thank you 🙏
Absolutely lovely class. Thank you
I’m just starting this and I started stretching yoga as well, I am not there yet but finally found something I feel able to achieve !
Ok so 7 years ago i was 276 lbs and i took a year to exercise and lose the weight doing p90x which was extreme, i completed 3 entire courses of that. I also began running and other things like Zumba. I always hated the yoga in p90x because it was extreme. I lost 108 lbs that year but i suffered a hernia by doing pushups with my feet on carpet and my hands on floor tile and i slipped and tore my stomach. After that i gained all the weight back plus more. Im currently 325ish lbs and now 7 years later i have my hernia repaired but struggling to get back into exercising, struggling really hard and am back to my bad eating habits and just cant find the will power to get back into it. I watched this video today....i didnt do the yoga but i watched the entire video. I think i am going to try to make myself do it tomorow morning while wife is at work and kid is at school. Lately i have been very out of breath and any type of movement gets me winded, even walking to the next room. I like the way you explain the movements and im going to try my best at getting thru this.Im a little worried that i may be too big to complete the poses but i will do my best and modify if i need. From Holiday Florida USA.
Explanation is perfect 👌 for beginners..
Great 😀
I really loved this,, I am doing this
Hello from Georgia :) been wanting to start doing more yoga and I started following your Instagram a couple months ago and here I am starting day 1 and it feels so good!
Omgg first yoga lesson i really love❤️ Will do the next 9 days! Have a nice day, from chile 🇨🇱
YAYYY so happy about this! Hey in Chile!!!!
Jan 4 2024 - Heard about Blessed Yoga through Danny Morel. Starting the 10-day Challenge! Namaste!
Love the way u teach and explain everything
Awww thank you 🥰
Oh my god! Such a calming experience. I started today after my evening walk, I think I'm gonna have a great sleep tonight. Thank you. Can't wait to complete the challenge.
Yessss I hope you have enjoyed the rest of the series!! 🥰
Looking forward to the rest of the series!
Hope you enjoy it!
I've just finished the 10 day challenge and I absolutely loved it. Thank you so so much! Your classes are one of the few I don't get bored and turn them off. It feels like the time sails by and I feel great afterwards. I look forward to continuing with your videos!
Ahhh you are so welcome! I am so pleased you enjoyed the challenge and didn't get bored of it. I know that is a common problem especially when practicing online :) xx
Namaste from Greece! Very kind person with calm voice, explaining everything, giving options for really beginners and showing right and wrong way. Could not have asked more. Thank you thank you thank you! 🙏
Awww hey in Greece! Greece is beautiful!!! You are most welcome, it is my absolute pleasure. I hope you enjoy the rest of the series! xx
Thank you so much for these videos
Sending you love back! You are very welcome. I hope you enjoy the rest of the series.
From Croatia best yoga ever thank you❤️🌺🌹
Thank you! I started today and i love it so much! regards from Spain!💛
Hey in Spain!!! I really hope you enjoy the rest of the series. Any questions let me know :) x
I think I've found my Guru.. or may be she has found me😇 thank you so much🙏
Well this was my first yoga session, although I struggled a little, and most of the positions were a little uncomfortable, I did enjoy it and will keep it going. Thank you 🙏🏻 namaste 💚
just finished this yoga sequence! it was beautiful and relaxing! feels nice to go at a slower pace...can't wait for the other 9 days :)
Aw that is fantastic to hear Gina! Day Two is out now :)
Thank You! In lockdown in New Zealand, great way to start my morning :)
Ahh you are so welcome! Hope you are keeping safe in NZ xx
Namasté 🙏 thank you! Very well explained each movement and pose. Greetings from Spain
Started today and I really enjoyed it!!!❤️
Much love from Haiti🇭🇹
Wow hey all the way in Haiti! I am so glad you enjoyed it! Hope you love the rest of the series xx
Thank you ❤ done day 1
Day one Done from Tunisia 🇹🇳
In Cape Town, South Africa. Thank you so much for the practice today xx
Hey all the way in Cape Town! You are so welcome - hope you enjoy day two just as much xx
Started today, I loved it!! I’m really not flexible so hopefully it will get better after this. Thankyou from the netherlands!💞
Ah I am so glad you enjoyed it! It was my pleasure
Came to this after trying the #TBTBS challenge. The 30 minutes flew by.
❤️
I've never done Yoga before, like ever and did this this morning! I've been suffering with RSI problems in my hands for years due to the nature of my job (computer programmer) and have read that Yoga can help so I'm going to do you ten day challenge and see if it helps. It felt great opening up and stretching my shoulders and I feel really chilled out after the session! Looking forward to doing the rest!
Aw I am so pleased you enjoyed this flow. Hope you found the rest of the series as enjoyable ☺️
hello and loves from Turkey
I'm from Singapore. Thanks for your videos. Loved it
Thank you! Hope you enjoy the rest of the series too!
Thank you very much, i'm not a beginner, but i'm still not sure about my moves and you are a big help! You're an inspiration for me! Thank you very much!
Hey Barbora!! So happy to hear I can help in anyway - you are so welcome, its my pleasure xx
Thank you for this challenge and for your videos that have helped me a lot improving my yoga journey! Namaste from Belgium 🇧🇪
I am so pleased to hear!! Hello in Belgium :)
Namaste🙏
Philippines 🇵🇭
I started today, and I love it! You are so gorgeous and strong, a powerful woman
Aw Pia thank you so much! So glad you enjoyed it. Hope you feel the same about the rest of the series :) x
@@BlessedYoga Yeah
Thank you ❤
Being kind here in Bend , OR with my daughter!! Thanks
You are welcome 🥰
Thank you!💛
You are so welcome :)
I did your live session the other day for the first time and now I just completed day one. I have been trying yoga for a a few years on and off and you are the first session that I have thoroughly enjoyed. Is there anywhere I can find more classes, or are you doing online classes? Thank you kindly!
that was great thank you so much ! :)
I am so glad you enjoyed it :)
Started #BLESSEDBEGINNERS from Puerto Rico ✨
Thanks alot 🧘🏼♀️😍
You are welcome! I hope you enjoy the series!!!
Was a nice lesson thank you my wife and I enjoyed it from the Netherlands. See you tomorrow.
Hey in the Netherlands!!! I am so glad you enjoyed it and hope you stay with me for the rest of the series :)
@@BlessedYoga most definitely. Thank you again from the wife and myself.
I’m not that flexible but worked through the whole video. Greetings from California
Thats fantastic! Hey all the way in California :)
Can I only do yoga to get in shape
I just came across this and love it can't wait to continue - thank you so much from Vermont!
❤️