Cathe Friedrich's 432 Gold and Fit Live Workout
HTML-код
- Опубликовано: 29 авг 2024
- Attention CatheLIVE subscribers, Thursday, February 9, 2023, at 9:30am EST, we’ll be doing
“Gold and Fit”. This 53-minute workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone looking to loosen up sore or stiff muscles with a very light workout. Kids love this workout too! So come join a fun day of light-paced fitness with us.
Equipment needed:
chair
Cathe mini ball or playground ball
light tension resistance tube
a light set of handweights (2lb to 3lb handweights to start and eventually work your way toward 5lbs handweights)
Learn more or sign up today! at cathe.com/onde...
✅Over 300 premium workouts
✅ 432+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
I'm 44, but really Love these seniors-focused routines incorporating agility, coordination & balance. 🧡
Thanks so much!
@@CatheFriedrichFitness hola yo soy profesora maestra instructora prisci
It would be great to see a senior or 2 in this new workout along with your 2 main gals.
Yes, I pre-recorded this workout, but my other two senior workouts had my whole senior class with me 😊
@@CatheFriedrichFitness encantados feliz
I love your classes
I'm from Israel 🇮🇱
I'm a fitness instructor..
And I love to take adeas..💞💞
So nice to meet you here Inbal! Great to know my workouts keep you inspired all the way over in Israel! Stay strong 🔥💪🏻❤️
@@CatheFriedrichFitness andale soy instructora prisci siempre hago mis ejercicios
Thank you so much for sharing this!
Still watching in 2024
Is it possible to purchase just the senior workouts? Perfect for my mom!
You can purchase the downloads of the senior workouts Nancy 😊. Here it is!
www.cathedownloads.com/
Perfect - thank you!
I love how you add alot of functional exercises so important for everyday life ! 👏
Thanks! 😊
@@CatheFriedrichFitness esa liga esta padre tu haces asi quiero yo