Cathe Friedrich's Fit Ball Express Live Workout

[@judya8392]

This was FABULOUS, Cathe!!! Dusted off my Cathe stability ball and was reminded of how crazy fun and effective your "power ball" workouts are!!!!!
LOVED it!! Thanks, Cathe!!!!❤

[@CatheFriedrichFitness]

Glad you had fun with us. Gives just the right bite for the days you want a quick overall pump!

[@michelleg2112]

Thanks for mixing it up. Love ball work. I know it's not practical, but would love a Fit Tower day.

[@CatheFriedrichFitness]

I will get to that one too 🙌🏻❤️

[@glauciajunqueiraroncon7536]

Love...love...love...

[@jonathanmyers2867]

Great workout, Cathe! I love it!

[@CatheFriedrichFitness]

Thanks Jonathan

[@freeindeed77]

"Hope you had a ball" ~ 🤣

[@CatheFriedrichFitness]

We did! 🙂