Total Body Stability Ball Workout
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- Опубликовано: 12 сен 2024
- The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;) This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect-ish. It's totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve.
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Workout Breakdown:
Warm Up
2 Stability Ball Circuit 40s work + 20s rest x2 rounds each
Cool Down
Equipment Needed: Stability ball (Choose one based on your height. Mine is 65cm) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
That was the hardest workout I have done in a long time. I don’t have a great relationship with the stability ball, but I got through it! 💪🏼
How are you not falling off the ball every 5 seconds? I must have the core strength of a worm
I was definitely falling off every 5 seconds
That was exactly my thoughts! I have new respect for Heather's strength, balance and flexibility... I gave up on some exercises and didn't use the ball as I just didnt have the strength! Or I fell off the bloody thing 🤪🙈🤣
I was constantly. I need more stability for sure.
I think it helps if your ball is a little bit deflated. At least, that's the only reason why I think I did better the second round (my ball has a slow leak)!! :)
me to lol
Please tell me I wasn’t the only one chasing the stability ball around!! 🤣!! Tough workout!
3 months later and I am still a hot mess!! Oh and P.S. I think my ball is defective! 🤣
You are so not alone 😂
Trust me, you're not! Lol 🥵🤣👆
you are not! haha
You are definitely not alone! Hahah this was really tough... I had to just hold myself in a plank position during the plank leg lifts whenever I felt unstable.. I will keep working on it though! Haha thanks Heather!
Hahahahaha me tooo
Wow this looks amazing so creative! That’s why I love Heather’s channel, there’s soooo many workouts to choose from and so much variety!!! We’re so lucky! HAPPY HOLIDAYS EVERYONE ♥️🎄✨🎀
Heather's creative mind deserves an award! There's no workout on her channel that I don't enjoy!! Cheers HR♥️
I loved using the stability ball! I've been waiting for this workout. Please incorporate the stability ball more. Thanks, Heather! :-)
I did this again after 11 months, and it's still challenging. My core needs to get stronger. I should do this regularly to see if I improve. This, definitely, isn't an easy workout. What a cardio workout as well!!!
I've been doing your workout for years and this is my favorite work out of all your work out. I wish you would do more workouts with stability ball.
It’s so hard!
I just inflated my stability ball this morning because I had some back pain (I'm 28 not 100 lol)!! this is PERFECT timing!!! Thank you Heather!!!
I feel so heard right now cos a few weeks ago I wrote a comment about needing more workouts including the stability ball as I invested in it for the 12 weeks program. Love you Heather xx
OMG You make it look so easy! Half the time I was laughing hysterically re my attempts to get the move down! Havent done much stability ball but it was fun and definintey challenging! Will see how I feel tomorrow - I have an inklilng that I may discover some new muscles that I never knew I had!? lol Thank you!
I have been working out with your videos for over a year now, but you proofed me that I have still quite a journey ahead of me 😛❤️
lol it is really a never ending journey!
The feet placement from Heather was out of this world...she just placed herself way above a normal human.
The best workout for balance! I'm getting better after only a few days of this. I especially like the timer system - it's transparent hard work!
Your routines with the stability ball are great!. Please do more routins like this.
Okay ... I just gotta report that my stability ball has a mind of its own ... Won't listen, does it's own thing ... bad ... bad bad stability ball ... In any case, I'd determined to tame the ball ... I will win ... Thanks so much for a fabulous Calendar Friday workout ... Enjoy the weekend ... and be safe, and happy ...
Too good . Was just thinking of using stability ball which was seen more in 12 week workout. Superb heather. Can't wait to do it 😘👍
That didn’t look bad at all but gosh I was shaking like a leaf!!
Love this workout! THANKS Heather!! It's great to have something NEW! Also, for those who do not yet have a stability ball, I am 5'-4" and I am finding that the 45cm ball is slightly small and the 55cm ball is slightly large. What I ideally need is a 50cm ball. It seems like a small difference, but sizing it correctly for your body makes a big difference in good form, the correct difficultly level, and safety. For example, the larger ball makes some exercises, like bird dog, easier and other exercises, like split lunges, harder. If you want to do the workout like Heather, it is important to get the right size! I hope this helps others! :)
Do they make a 50cm ball as I have not found one yet. I have a 45cm, and, 55cm and I agree with you on that. I'm 5'4" too and find some exercises with the ball to be perfect but others not so.
Greetings from wonderful sweet and cold Sweden.
This is very good for balance and coordination.
I am a 57-year-old old woman who likes to do exercises and videos.
I became a youtuber a month ago. And got the motivation and positive
energy from young people like you.
Thanks for sharing
That was a battle with the ball winning round 1, and a tie for round 2. Definitely takes practice, but a great workout. Thanks again Heather.
Stability ball: 1
Me: 0
I spent half the time falling off and chasing after the ball, 😩 but I'm gonna come back to this one and try again with (hopefully) better results.
This is by far the best stability ball workout i ve ever tried, loved every second of it. Thank you Heather! 💖
I'm a little mixed on this workout...because it was very difficult. My balance is not good, despite having done Heather's workouts for over a year. With that said, I love a good challenge, and will be repeating this one again....and again....to get better. Thank you Heather!
Heather, just today I was looking for some routines with swiss ball, I hope you could make a routine combining weights and swiss ball for strenght. Thank you for all that you do! :)
Anyone else has a "roll ball" instead of stability ball?? It was a challenge :-) Thanks Heather!!
For sure !! But in fact practice makes in perfect . I have been doing this workout for a month and I become way better at it 🤣😍
Just tried this workout for first time after beginning a Pilates routine 4 months ago. I couldn't get through the entire workout, but it was outstanding cardio! I will try to do more next attempt..
Ooooh yer I’ve been looking forward to this one! Gonna keep doing it until my stability ball and I become friends. 😆
Looks amazing can't wait to do this tomorrow. I love the ball. Heather please make more stability ball workouts please❤
I forgot how hard the stability ball is!! That was horrible and I loved it.
Can you pls come back so we can do it again?? I'm going back to all the workouts that were hard and I'm concurring them..... Except for this one 😢
The most difficult work out ever! Heather you seem to do it with such ease. I really struggled with some moves. Thank you for the challenge.
I had two sizes of balls for variety and that helped. Sometimes I ditched the ball and modified. I am sweating and my heart is in high gear. Thanks Heather! Also I have been doing the full body stretch a lot and it is from memory. Just what I needed after a full day of Christmas cleaning last night...and again this morning.
So glad I found this...I've been wanting some new workouts especially with this ball.
The first round really got me questioning my stability, but the second round showed some improvements. Really liked it. It felt like a different way of working out compared to the workouts I often pick💪🏼
I love stability ball workout. However, I haven't used my ball in a while and it got slightly deflated, which makes the work out even more wobbly and challenging! thank you Heather!
The last time I did this workout was two years ago, and the strength, agility and balance I've acquired doing HR regularly is amazing. Still not able to do that high pike but it's a great all-around workout.
Grateful for all these workouts. I did adapt a number of the moves but enjoyed the feeling of stretch and variety.
Love the stability ball workouts! You’re getting your work done while having fun. Would love a non-repeat version!
I had pretty major knee surgery over the summer and am just getting back to regular routine. I loved this workout (I think my PT would too!). I"m going to keep this in my routine as it was perfect strength builder without being too high impact Thank you!!
Love using the stability ball! You definitely feel it the next day. Thank you, Heather!
Best gym ball workout ever! The ball added challenge to my core stability and Heather has very controlled movement targeting each muscle group! Will do it again! Thanks Heather for making such great workout!
Great workout. so much strength is needed. I could feel my muscles trying to hang on to the movements. Thank you, Heather
I’ve been waiting for this 🤩 Thank you Heather ❤️ you’re the best of the best 🌹
OMG thank goodness for the pep talk in the description box! I was trying a little of the workout in prep for tomorrow and I'm pretty sure I've never felt so ungraceful. I could definitely feel my core though! Thanks for another challenge, Heather, you are the best!!!
It was fit ball challenge in my life, done! Thank you, Heather, you are fantastic👍🏻
Hi Heather, this was my first workout together with you and I must say it belongs to my top 5, and believe me I have tried millions of workouts of different trainers. I am a PT myself, always looking for inspiration and new ideas and this one was really great! You got my follow, my like and my appreciation. Thank you for that!
Thank you soooo much for this workout!! Please, please more stability ball! I love working out with it. A 40 or 45 min workout would be much appreciated when you have the time :*
After a session of running this past week end , this session was my recovery exercise... worked my core and back... Have a Good day HR .. blessings and Love
How you balance on the ball with so much ease is awe inspiring, I kept falling off. I will keep working on this one . Great for progress tracking 🤩
Please post more Stability ball workouts! I hate them and love them at the same time! Thank you very much heather!
Looks like we are going to have fun taming that stability ball 🏀 again. Thank you 😊 challenge is going to be a good one . Merry Christmas 🎄 to you and your family.
Holy crap! I was not prepared for that. You make it look so easy. I saw the preview and was thinking, oh that will be a nice, easy workout. Boy was I wrong! At 55 I am in good shape and keep up with all of your workouts but this one was tough! Love it - keep 'em coming!!
Wow,Heather!!!Thanks so much for this!!I have ordered a fitness ball for your workout!Super amazing!It was an indeed a super energetic and all about strength and balancing which i think i did pretty good for the first attempt!
Loads of thanks for this AWESOME workout,Heather!!!!❤️🌟
Wow this must be one of the hardest work outs I’ve done. It’s been days since I’ve done it and my abs are still hurting. ( you know that enjoyable pain, because you know it was working). Good one Heather! 🙂
Thanks for making me dust off my ball, literally. Great workout! Will add this one to my weekly routine💪
Not gonna lie. This one was a bit challenging, but I kept up with it and modified a bit with some moves. Thanks again, Heather!!
Are we going to see a 12 week program again starting January of 2021?
After 1 year i finally did this workout!! It was a killer one
I am new to your workouts but let me just say that I love the variety that you offer - and the burn I feel after every different workout!
OMG this one was the most difficult workout I've done from you!! I am not sure if the ball was too inflated or if I was just hopeless with my core and my balance!!!
Wow! That was a stabilizing challenge! This really centered me and made me focus. Thank you, Heather for always making it challenging, fun and never boring!!!
I liked it because I have a stability ball and it's different. But it was hard!!! I couldn't do quite a few of them and I'm dying to learn how to do that pike move on the ball. I fall over immediately! So I watch you and dream that maybe one day I'll figure it out, lol!
The idea of the ball is a great idea! The instability aspect of it is what makes us stronger! Makes us use muscles we typically don’t on stable machines or the floor. Awesome!! Thank you! I’ll be doing this one later this morning!! 💪🏼
Thank you!! It looks sooo easy but it’s the hardest exercise I have ever done! Please do some more workout with the stability ball!
Right!? The ball makes it so tough!!
I hadnt done stability ball since june or soo!! I feel like a worm and shaking everytime!!! However I really feel Im working core and body stability!! Thanks a lot!!! Happy Holidays!!!
Thank you Heather I forgot how fun the ball is for working out on and you made it fun and challenging!!
Love, Love, Love your music!!!
This one of my favorite of Heather's workouts. It challenges me in a very different way. ❤️❤️❤️
Thank you for motivating me to get off my lazy butt and move. Much love and happy holidays ❤️
Definitely a challenge! Wow! I wonder if I need a smaller stability ball...mine is 65cm and sooo wobbly and squishy! I did the lunges and planks -and maybe another exercise - without the ball. Still got a nice workout though!
One of the most challenging ones I've done!!!! I know my core got a great workout...gonna do this again in a month to see if I improved....I was definitely humbled
This was SOOO hard! Loved it, it was fun, challenging! You are the best, Heather! 💙💙✨
Beautiful! Thank you, Heather! I will definitely enjoy this workout even if the ball doesn't give me much stability. 🤣❤💪
I was absolute GARBAGE! Hahaha!! Thank you for an amazing challenge. Will DEFINITELY revisit - no way I am letting this workout remain better than me!
Me too need to revisit
Same here
Amazing. She makes it look so easy! She’s a true athlete.
Definitely a stability challenge! I must admit I lost the ball more than a few times! Thank you for all that you do!
My first time working out with stability ball and I really love it. Thank you for creating this alternative workout. My body feels so good now 💪🏽🔥🙌🏽
Today was very discouraging and frustrating, but not because of your workout - this was great! It was more that I realised my stability ball is actually too big. And because of that I couldn't do so many moves properly and fell down the ball all the time. Also my wrists and back hurt a lot and I just felt week in general. I will be buying a better stability ball in the right size and try again soon. Tomorrow is a new day :)
I was way too smug at the start of this video but here I am at the end shaking and sweating with a newfound respect for the stability ball. Great workout!
There were 3-4 of these moves I could not do with the ball. However, the rest were awesome and pike/ plank can be done w/out the ball. Thanks for the workout!
Wow! That was amazing. I forgot how much I enjoy the stability ball! It also make me want to get that much stronger and fitter... Thanks Heather 😊
I agree this one is a HUGE challenge for me!!! I absolutely love it! My workout goal this year is to be able to do this whole workout without having to modify. 🤗💪
It would be awesome if you can post a stability ball workout for beginners! this one it's really hard, I couldn't do most of the exercises, but I really tried!!
Hi Heather,
very intense exercise, balance and stability '. Difficult but I did it. These exercises are also needed to stay in shape. So thank you thank you thank you. Make others. I like them and even if you don't seem to sweat a lot.
Couldn't wait - tried it early - loved it! I had to modify a few:)
Hi heather, this is one of my favourite workouts! I do it on repeat about 3 times a week. Would love it if you did another 30 min-ish stability ball workout! Thanks in advance 😁
One of my favorites - such a tough workout. After much repetition I can manage to stay on the ball! Places can we have another one like this x
I have never in all my years done a full body with stability ball. OmG I felt frustrated in some but I kept going. It was challenging but I need that some times. Was shaking like a salt shaker. Thanks Heather for always keep it challenging 💪🏼💪🏼💪🏼
Could you make so more stability ball workouts please. Loved this
Looks are deceiving. This looked easy peasy but it was not, it was soooo challenging. This is a keeper.
You are so strong. You give the definition of stable to that stability ball. Lol.
Thank you.
Deceptively challenging! Engages the core pretty much for everything. And the one legged hamstring curls - those were killer!!!
Yes, this is brutal....the plank , leg lift???? and pike on a ball!!! would love more of this type of work out.
Heather!!!! Amo estos workout!!!! Podrías grabar más de stability ball? 🤯🥰
Thank you so much for this video! I have a ball and this will be my next workout!
I so love the creativity you have with the ball between with it balace and everything you do i am so addicted to your training because you are so good and creative your training at a good level thank you very much 🥰❣❤
Totally ready for this one.
Thanks Heather. ⚘
I don't currently have a stability ball, BUT I am pretty sure my husband is gifting me one for Christmas! I can already tell this one will be a real challenge!
ok now.... this is definitely a goal workout to try to achieve. Made it half way. Stopped because I wanted to be safe with my body, not hurt my back or joints due to hypermobility. I would love if there were a modified version shown in order to work up to this video. :)
It was great. Very challenging but in a good way. The stability ball is like no other
Whoa! That was indeed challenging…coming back from a few days off after being sick and thought I’d ease into things. Ha! I’m going to do this one again (and probably again) until I get it all. Thanks Heather! You inspire me and so many others to push ourselves! 💚👸✨🙌🏼💃🏻❤️🔥💫⚡️🌈🧘🏻♀️💪🏼
I so appreciate all your workouts Heather!! I just rotate based on how I feel, and always feel like I benefited. Thank you!!
❤️❤️❤️ this is the first ball workout I see by Heather .. can’t wait to try it tomorrow. Love you girl
Me too so exited to try it! I believe she has a few other stability ball workouts from past workouts! Enjoy!!