Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
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- Опубликовано: 11 июл 2021
- 25 minute full body toning workout. This Stability ball workout is great for seniors and beginners.
The exercises incorporated into this workout have a pilates base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel great after this workout!
Make sure you have an appropriate size ball to work with. If your ball is too big or if it is inflated too much it will be very difficult to grip with your legs.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have some padding like a rug or yoga mat under you. There is a section where we are on our knees and you need to have some padding or cushion so you are comfortable.
I hope you love this video, I thought it was a lot of fun!
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Thank you so much for creating this wonderful workout. I have owned a Stability Ball for years. Thank you for making this new again. I wish it was a longer workout, that's how much I enjoy this type of workout. It is great for a lively 63 year old senior and puts no pressure on the joints. I hope you will create another one!
Can't thank you enough I have been suffering Trochanteric bursitis for months and just getting up and down the stairs was a challenge. I got very little sleep and was actually very distressed and my mental health was suffering. 10 days of Lauren's program has turned my life around. I am not completely pain free but so much better than I was and look forward to improving as time goes on. I feel lifted from the darkness. I feel Lauren is a friend that's helped me through and I am so grateful. No drugs just care xx
am 73 and had total hip surgery 1.5 yrs ago and shoulder surgery just before that, covid for 1 month last fall and not quite recovered. All this to say I'm out of shape for sure!! Your stability ball exercises are incredibly difficult for me. It's touted as a senior work out, but I'm probably a typical senior. Very active until all the above, now trying to get back into shape. Did the work out there (well most of it!!) 2 days ago and quite sore (a good thing) and again today. Still can't keep up. I'm committed and moving forward, but had hoped this also might be something for my 91 year old mother. Not a chance. Will keep looking for something she and I can do together to help her with balance and strength - and confidence. I'll continue with this on my own, but just had to say how hard it is.
second time around and i realise more how uncoordinated i am , but my tummy is like super responsive
Day one for this 63 year gal
my tummy responds different second time around
I am 5’4”. What size ball would I need?
i am 26 yrs old, yes i am a senior
I am really enjoying your classes especially the ability ball classes. I have recently been diagnosed with osteoporosis-60:years old due to a condition I have had the past 3 years which affected m bones. I have need to modify my workouts. I would love a ball class on just back stretches if you have it and other exercises for opening up the postural muscles. Thanks
Nice workout 65 and had a cervical spine surgery and damaged my right side. Now I need to fix me core
Finally I find workouts I can do. I noticed after the first session that the routine was perfect for my abilities as I have fibromyalgia. The tutor was lovely. Can't wait for more.
Thank you very much, I am a new pilates on the ball instructor and learning a lot from you, may life give you health and happiness! Much love.
I can’t get enough of your exercises. I don’t feel like I am working out but having fun. But my body feels it next day or 2. I don’t have to watch the clock when I exercise anymore because time just flies by. Thank you, Lauren!!
Did this as my first ever ball workout at the gym and did not fall on my face. I feel like it was effective without hurting my back and knees. Thumbs up!
I bought my ball 2 years ago and let it away in my room's corner. I am getting my 60s. Today is the second workout day with you. After so many years that I haven't done any type of workout, I feel optimist, in a great state, self-confident and I would like to thank you so much for your kindness, your soft voice and your brilliant program! Many many thanks Lauren! A great hug!
My physique is so good now thanks to doing this every morning.
I love working out with Lauren's videos. I have only been at it on a daily basis for a little over a week, and already, I am aware of having better posture and feel my core being stronger. Thank you!!!
Loved this workout. I’ve been wanting to use my stability ball and this is just right. I’m 52 and your routines are wonderful and at an appropriate speed so I don’t get lightheaded. I’ve been focusing on the ones with weights as well. Great challenges and ways to build more strength.Thank you so much.
This is my first time using the ball and I loved it. It’s going to be THE workout for everyday. Tks very much Lauren.
💕 all your workout videos but this one is one of my fave. It really helps me sustain working out while recovering from my tennis elbow injury. This is my second time to do this workout & I enjoyed doing it. Hope you can come up with more stability & mini Pilates ball workouts. Thank you so much Lauren, really appreciate your coming up with enjoyable workout videos! 🤗