Stretching Exercises with Big Ball

Join me for a 20 minute stretch session using the Swiss ball (Big Yoga ball), focusing on lower body; legs, glutes...
Improve your lower body flexibility and relief hip pain...
In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).
Read the full article with detailed exercises instructions:
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Links to good quality balls:
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Stretching with the Swiss ball for upper body:
• Best Stretching exerci...
Enjoy, Share and Subscribe ;)

[@hoperose4995]

Wow!!!! This was amazing. Better than yoga to me.

[@MorMovement]

Wow, thank you! Glad you enjoyed it. 😊

[@denisespivey6127]

I loved this! May be the best stretching routine I've ever done. Really hit all those tight places in my hips and lower back.

[@MorMovement]

That’s awesome! Thanks for sharing, I’m so glad to hear it helps ;)

[@barbarad4147]

Excellent stretch ❤

[@jannacoast7978]

Wow! Thank you so much!! I recently fell in love with a big yoga ball, and this routine was so incredible. Also, I love your shoe/socks; I am an avid wearer of Vibram Five Fingers shoes, and those that you are wearing look amazing! If you are able, please let us know more about them! I'm so happy to have found your channel, thank you for all that you do!!

[@MorMovement]

Thanks so much for your feedback! Yes, the big ball is my favorite! Glad you enjoyed it ;)
These are simple toe socks I found online.

[@apioverdi3810]

I enjoyed this session very much. Tank you. Just one thing, could advertisements be placed not in the middle of session? Thanks for attention to this.

[@MorMovement]

Thank you! I appreciate your comment.
Sometimes that’s the price of consuming free content, someone’s gotta pay for it ;)
Since I don’t charge a monthly membership fees, the ads are suppering me to keep creating more (valuable) content for you.

[@dianachavez6232]

That’s why I finally bought no ads RUclips. It’s pricey but worth it. Not fair. Too bad there is not another way to pay for the content

[@emmabuczek2688]

Ahh a new video !! So nice, I'll make this workout tomorrow morning before going to work !! Thanks Naim !

[@MorMovement]

My pleasure! Hope you enjoyed it 😉

[@meganreneebackus2484]

Wonderful new session, love it. Thank you Mor, your Pilates is just what I need.

[@MorMovement]

Thank you for your kind words Megan! So glad you enjoyed it 💕🙏🏽

[@rhonataylor76]

Excellent stretch out. Felt so effective and relaxing. Thank you 🙏

[@MorMovement]

Thank you for your feedback! Glad you find it effective and relaxing 😉

[@pascalemathieu2079]

J’adore suivre vos cours. Merci beaucoup 👍👍☺️☺️

[@MorMovement]

Thank you! Enjoy 😉

[@luzleeds5447]

Thank you,excellent class 💃

[@MorMovement]

You're welcome 😊 glad you liked it!

[@karakask5488]

Thank you for posting this!

[@MorMovement]

You are very welcome 🙏🏽 thank you!

[@stinger1756]

Great routine. I could do most of it, even with my tight hamstrings.

[@MorMovement]

Thanks! Keep it up 👍

[@ronaldandradetineo4391]

Thank you,, nice and simple. Very effective off course.

[@MorMovement]

Thank you! I’m glad you liked it 😉

[@comefarbyfaith7301]

Sixty nine, I was a good workout!

[@MorMovement]

That’s awesome! Glad you enjoyed it 😉

[@reiwajpn9820]

Really nice and stretchful ball exercise.Feel relax and enjoy.Thank you.

[@MorMovement]

Thank you for your feedback! Glad to hear you enjoyed it 😊

[@andicsatoszegi]

Dear Mor, :)
Thank you. :)
I love it. :)

[@MorMovement]

Thank you! You are very welcome 🙏🏽😊 glad you enjoyed it!

[@panahliravi9552]

I really enjoy your videos, thank you for sharing them :)

[@MorMovement]

Thank you Panah! Glad you’re enjoying it.
I appreciate your feedback 😊

[@aiminhnguyen3595]

Thanks a lot, appreciate your helping

[@MorMovement]

You’re very welcome! Happy to help 😊

[@aiminhnguyen3595]

@@MorMovement ahh thanks !

[@victoria14141414]

Thank you ❤🤗

[@jennyalcazar1328]

Love your video! thank you :-)

[@MorMovement]

You are so welcome! Thanks for your feedback 💕

[@ligiabrito6196]

Tks!

[@inescristanchocely6532]

😊❤

[@asiak.8220]

🎉

[@eyemakeupforme]

I really enjoy your videos. I would love if you made more of them not in the pool. It is hard to follow you from inside a pool. Plus I do not have a pool 😩

[@MorMovement]

Thanks for your feedback Angela! I’m working on it these days! Stay tuned…
Would love to hear about what type of workout you’re interested in :)

[@eyemakeupforme]

Hi Mor, I enjoy cardio and strength training like total body workouts or target exercises. Also healing for shoulders, elbows, hips, knees and feet. Thanks for asking.