Pool Workout for Legs and Core
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- Опубликовано: 14 июл 2023
- Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core.
no equipment needed. water shoes are recommended but not a must.
for more low-impact workouts subscribe to my channel:
/ @mormovement
for more pool workouts:
• Pool Workouts
PDF files for Aqua Pilates/Barre/Stretch:
mormovement.com/product-categ...
My favorite Aqua Gear:
mormovement.com/product-categ...
Love ur routines. I’ve done them 5 days a week for the last 3 months and I’ve already lost 20 pounds. Luv ur energy and soothing voice.
Amazing! Thank you! Keep up the good work 👍💕
I do your aqua routines every day! Thank you very much for giving us a new one! I love it❤
You're so welcome! So glad you enjoy it ❤️
Thanks!
Thank you so much...I've been "freestyling" based on what my physiotherapy needs are. But it's great to develop more moves. Every single workout tip is so helpful as it keeps sessions fresh
You're so welcome! Great to hear!
Awesome sequence!
Love it! Thx
I started following your videos, thank you so much!!
You are so welcome! Thank you for following 😊
This is the best I've seen anywhere! Thanks!!
Thanks! You're very welcome! Enjoy 😊
I wish this worked helping my leg injury 👍 thx wish u give us moor video about leg injury thx 🙏
I love it! Cant wait to try on my class
Thnk u 💧
Have fun! 🤩
Thank you for this❤
You're welcome 😊❤️
This was fabulous. More please!
Excellent
Thanks! Enjoy 😉
Bravo❤
Great work out! I've had both hips and both knees replaced. Working out in the water is much easier for me.
Wonderful! Enjoy 😉
Olá, te assistindo do Brasil 😘
Awesome! Awesome workout! Thank you so much!🤗
You're so welcome! Glad you enjoyed it 😉
Adoro mas precisava o ecrã maior porque na piscina não consigo 😞
Awesome. Looking forward to some more stretching or stability ball vids in the future.
Thanks! More to come! 😊
❤
Incredible moves. I'm going to train a lot to be able to do some of them. Tks
Awesome! Thank you 😊 Have fun!
❤❤❤😊
I love it, love it, love it!
Thank you 🙏🏽❤️
Fun! Trying this in the morning.
Hope you enjoy! 😉
What music do you use? It’s so relaxing!
Hello! What product are you wearing on your feet, please? My toes are becoming raw. Love love your videos! Excited! I’d like to buy these asap! Thanks, Rebecca
Hi Rebecca, thank you! Glad you like the videos! These are the Vibram 5 toes shoe. Here is an affiliate link to Amazon:
amzn.to/452KU1S
amzn.to/3q4XzCA
Enjoy 😉
Beautiful exercises. Thanks
Glad you like them!
Finally I found “Jazz kick “! Thank you so much❤love you
Gr8 routine, another one for my holiday 🙏 and my club pool if I’m allowed in to workout!
Bellissimo video che aggiungerò alla mia routine, molto interessante anche dal punto di vista psicomotorio! Grazie mille! ❤👍👏🏻
Thank you so much for your feedback! Hope you enjoy it 😉
I’m professional swimmer, but I’m not sure I can catch with you!
I’ll do my best!
Thx for good ideas!❤❤❤🎉
Thank you! Have fun 😉❤️
Adorei fazer esta hidroginástica parabéns tem dado resultado 😊
Hi Mor, that's wonderfull! I only can practice in water because my knee is not in good condition , I live in Andorra a little country in pirineu montains, thank you very much
Hi Celine, thank you! I’m glad you like it 😊 enjoy!
What shoes do you wear? Do they provide significant traction over bare feet? Another great video thank you.
Thanks! I wear the Vibram shoes here. You can find lighter shoes for the water workouts.
You can read more about the water shoes and its importance in my blog here:
mormovement.com/how-to-use-pool-exercise-equipment/
Thank you so much for these workouts. I am rehabbing a knee and this is great for me! I’m replacing my 2 body pumps with this and I love being home doing this instead of running somewhere.
You're so welcome! That’s awesome! Keep it up 👍😉
Hi Mor I just found you here and I am loving your aqua workouts as I fell and injured myself and my therapist told me I can only exercise in the pool right now. These workouts are Amazing! Thank you. I see you live in Miami I also live here do you do any classes in person or only in videos?
Hi! Sorry to hear about your injury. Glad you found me here ;) yes, you can contact me via email: hello@mormovement.com
Great routines want to take to my local pool, how many reps for each exercise?
Thank you! It depends what exercise but usually I do around 20 reps or about a minute long. Enjoy 😉
Super
I just found your channel and I love it. Have escoliosis and knee problems so is perfect all your exercises. Have a question how long to each exercise? Thanks 🤞
Thank you! Glad you found me ;)
You can execute each exercise for about 1 minute. Enjoy 😊
Thank you so much 😊
Nice shape. Very gorgeous. 👏
Do u use swimpadds in your workout ?kicking/ punching do u do in the water?
Var good❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️
I'm new subscriber I would love to shrink my arms and tone them , flat my stomach , burn the inner thigh fat I have a little that it bothers when I walk all my jeans get damage from that area.. I'm into crossfit but I don't see no change 😕 for what I want for my body. Yes I'm getting stronger but not in a feminine way like my waist and stomach are not shrinking. My arms are getting bigger when I wanted skinny arms but they have us do to much weights and push-ups. My lower body it's not growing its shrink my inner thigh fat it's still not gone it's worst. I was size 4 on jeans and medium on shirts. I was looking to get that hour glass figure but didn't get that.
Hi there. Looking for your swim socks with toes and can’t find any. Can you post the link please? UK.
Hi, these are the Vibram shoes, here's a link: amzn.to/44Hxvxf
Please share what music you use for your videos. Thank you for these videos!
Hello, embarrassed to ask this, but I can’t find a swimming suit like yours - zip front and high collar - online. Is there any chance you you remember where you bought it? Thanks a million. /rebecca
Hi Rebecca, it’s an old Nike swimsuit I bought online a few years ago. I love it as well, wish I bought two of them lol. Not sure they’re still making it but I’m sure you can find something online ;)
Look at Speedo - they may have some similar ones
@@MorMovement Pool workout? Cool! I'll grab my speedo!
Shein has them
Is this ok to do in the deep end too?😅
This specific workout is not suitable for deep water. Enjoy 😉
Great workout but some of the crossing leg kicks not good for my osteoarthritis knees!
Hi Annabella, sorry to hear that. As you know, there’s no one size fits all workout, and I definitely encourage you to modify accordingly ;)
One channel I watch, the mother refers herself as “Mor” to her husky. Meaning is along the lines of mother in Norway, where the channel is set.
Just thought I’d mention this. Might have nothing to do with your heritage, but you never know?
Nice to know… so guess I’m the “Mother” of Movement in Norway 😉
The music is annoying
Shut it.
Thank you so much for all of your workouts. Love all of them! ❤️❤️❤️
Love the music mix for this legs, kicks and core format. What music are you using please? Is it Yes Music?
Thank you! It’s Epidemic Sound ;)
Fantastic format. What music are you using please?
Excellent workout for my classes. Please tell me the music used. Thank you
Thanks! Glad you like it!
Music is from EpidemicSound
Enjoy 😉
Thanks!
Thank YOU! 🙏😊
❤❤❤😊
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