Love Aqua fit. Lucky to have a gym with a pool and Aqua fit classes, feel so refreshing and great exercise, use the weights in the water and muscles will hurt!!
Nice video. I've been doing many of these exercises every day in the pool of the club I frequent, it's shallow (it has has a depth that varies from the waist to the chest), round and has about 90 meters in circumference, plus it's great for running in water! Last month alone i lost about 4,400 kilograms! Just a hint, you should add the exercices names and title stamps for each one in the progress bar of your video! I love to use this to jump from the exercises i know for the ones i don't know or to quickly find the topic of the video i'm interested in!
Thank you for your feedback! That’s so great!Happy to hear you make a great benefit from your water workouts! Keep up with the good work. And thanks for your tip ;)
I'm glad to see you doing this. I came up with this as well.... I'm doing covering 3 axis on the shoulders, biceps, triceps, even forearms.... Have a routine as well for core and lower body. I have not done the whole body twist though... will have to integrate that. May I ask, what is your profession? Do you do this sort of thing professionally? I'm just a business analyst, and already retired from the Navy. Thanks! Great video, great food for thought. Will integrate the twist.
These are the webbed gloves, it’s optional in case you want to add more resistance. You can find it here: www.amazon.com/shop/mormovement (look it up under Water workouts tab).
When your arms are lifted, and you move them backward, you should stop at the body’s midpoint to protect the shoulders & not go backward from there. If your arms are straight down, then you may move them backward past the midpoint.
Thank you for your comment. My shoulders are feeling great! I move them within the range of motion that I have in my shoulder joints while maintaining a good posture. This is my approach for healthy people with no injuries :)
Love Aqua fit. Lucky to have a gym with a pool and Aqua fit classes, feel so refreshing and great exercise, use the weights in the water and muscles will hurt!!
I love doing exercices in pool, it means easy but the work is hard and you can get goods results without risk to hurt you, excellent coach Mor!
Thank you Celine! Enjoy 😉
True!
So glad I found this !!! Great vid !
Glad you enjoyed it! 😉
Thank you for the easy to follow exercise. Though I am already a senior, I tried to follow and encountered a bit of resistance and hope to get better.
That’s awesome! Keep it up 😉
Nice, Quick cooldown after a cardio aqua WO. Thanks!
Nice video. I've been doing many of these exercises every day in the pool of the club I frequent, it's shallow (it has has a depth that varies from the waist to the chest), round and has about 90 meters in circumference, plus it's great for running in water! Last month alone i lost about 4,400 kilograms!
Just a hint, you should add the exercices names and title stamps for each one in the progress bar of your video! I love to use this to jump from the exercises i know for the ones i don't know or to quickly find the topic of the video i'm interested in!
Thank you for your feedback! That’s so great!Happy to hear you make a great benefit from your water workouts! Keep up with the good work. And thanks for your tip ;)
Merci beaucoup 😍 J'adore vos exercices, je les fais chaque jour 😍👍🏊♂️
You are very welcome! That’s awesome 🤩👍💕
❤ Very good teaching thankyou
You are very welcome. Thank you 😊
Great pool workout
Thank you! 😊
I'm glad to see you doing this. I came up with this as well.... I'm doing covering 3 axis on the shoulders, biceps, triceps, even forearms.... Have a routine as well for core and lower body. I have not done the whole body twist though... will have to integrate that. May I ask, what is your profession? Do you do this sort of thing professionally? I'm just a business analyst, and already retired from the Navy. Thanks! Great video, great food for thought. Will integrate the twist.
Thank you for your feedback. I am a fitness professional for many years. You can read more about me if you want on my website.
Enjoy ;)
you should put description workout in comments . great video
Nice workout. You say “no equipment”, but there is something on your hands. What is it?
These are the webbed gloves, it’s optional in case you want to add more resistance. You can find it here: www.amazon.com/shop/mormovement (look it up under Water workouts tab).
Really nice class workout, clear instructions, good steady pace 👌
Thanks so much! Glad you liked it 😉
Awesome video 😁
Bring more videos please🙏
Great work out For all ages.
It sure is! ;) Thanks 🙏🏽😊
I like your video , you teach very nicely and clear too
Thank you! 🙏🏽 So nice of you
Can u do these if u have plantar fasciitis
Love the bathing suit? Where can I get one? Want chest and arms coverage
I put a link in the video description.
Will these exercises hurt your back?
but one does need a pool.
Excellent routine! Thanks 😊
I’m looking for. Workout with fun music and talk for Bluetooth . I’m in the pool can’t watch a video lol😅
When your arms are lifted, and you move them backward, you should stop at the body’s midpoint to protect the shoulders & not go backward from there. If your arms are straight down, then you may move them backward past the midpoint.
Thank you for your comment. My shoulders are feeling great! I move them within the range of motion that I have in my shoulder joints while maintaining a good posture. This is my approach for healthy people with no injuries :)
Why gloves why long sleeves(but I like)
Gloves gives you a bit more resistance.
👍👍👍💜
Love that swimsuit!! Where from??
Thanks! Bought it online:)
do you have kne for pecs and shoulder or will this help x
Beautifully👍💪
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤