Best Stretching exercises on the Swiss ball
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- Опубликовано: 24 июн 2020
- NEW Stretch video for lower body:
• Stretching Exercises w...
One of my favorite ways to stretch is by using the Swiss ball, also known as the Stability ball or Fit-ball. This big ball will allow you to mobilize and stretch like no other prop! So many variations with different body positions... this ball is like a whole gym in itself!
In this enjoyable session you'll stretch mostly the upper body, which can also help improve your posture and release some tension you may have in the neck and shoulders.
You're only 15 min away from feeling more relaxed, looser and much better!
Hope you'll enjoy it as much as I did while filming it ;) and don't forget to share...
In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).
Read the full article with detailed exercises instructions:
mormovement.com/stretching-ex...
Links to good quality balls:
1. mormovement.com/shop/stabilit...
2. mormovement.com/shop/sissel-s...
3. mormovement.com/shop/gaiam-ba...
Shop for all my favorite Fitness gear:
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Wow. This left me feeling amazing. The ball adds so much to the stretches. I like these better than yoga because I feel supported and a deeper stretch ❤. Thank you 🙏🏻
Glad you enjoyed it! You’re so welcome! ❤️
Thank you for this video, after an entire day of smart working and with pain on my back, I am really relieved!! I'll be doing it quite every day
One of the best s.ball vids I’ve encountered!! Thanks for this!!
absolutely delicious stretch! THANK YOU!!
Just came back to this video after a long while. Got even more out of it this time. Great stretch routine.
Hi I just finish this workout and I enjoy it very much . I especially felt the stretch you did at 11:59. Thanks for sharing :)
Great! Thank you! Looking forward to see stretching on the ball fo LOWER body❤️
My pleasure Anna! Glad you enjoyed it 😊
It’s totally relax my muscles. thanks a lot!
That’s awesome! Glad you enjoyed it and that it helped you;)
This was a great stretching and mobility cool down. Thanks🌻
Thank you! Glad you enjoyed it 😊
This, and your other videos, are wonderful. Sitting at a desk all day has been painful for me and these videos have taken so much pain away and have made my body feel so much better. Thank you!
That’s awesome! So glad you like them and find it helpful 😊💕
Thank you
Absolutely awesome ball stretch, thank you
Thank you Lynne, glad you enjoyed it;)
Wow so inspiring and relaxing stretch. Very helpful. Thank you so much! :)
You're so welcome! glad you enjoyed it;)
Hi this is excellent! thank you waiting for the lower body stretching video
ruclips.net/video/Tt4G18UDTfw/видео.html
Amazing! Thank you!
Thank you! Glad you enjoyed it
Amazing, this is helping me improve posture. Thanks
That’s awesome! Glad you find it helpful 😊
Excellent!! Thank you so much for this!!
You're very welcome! Glad you enjoyed it;)
That was fantastic. Really wanted something fun and easy to do today.
Great! Glad you enjoyed it! :)
Great stretch routine. THANKS SO MUCH..Subscribed!!
Awesome! Thank you! 😊
Love this ! Can't wait to do it !!
Enjoy 😉
Thank you ma’am❤ this was very painful relieving !
My pleasure 😊glad it helped to relive your pain!
Amazing stretch routine with the ball, thanks!!
You’re so welcome! Glad you liked it! 😊
Thank you for this video it was very helpful. 😁
You very welcome, glad you find it helpful 🙏🏽
Excellent!
love this one!!
Unique and effective.
Thank you! Glad you liked it 😉
thanks very much for your helpful video
Thank you Mara. Glad to hear you find it helpful 🙏🏽💕
Beautiful Practice- Namaste
Thank you 🙏🏽
excelente .... me encanto muchas gracias
Thanks! You are very welcome 🙏🏽💕
Useful Thank you
Thank you! glad you find it useful :)
ı feel that deep stretch !!
LOVE!
Great video
Thank you Richard! Glad you find it valuable ;)
Awesome video 👍😁
Thank you! Enjoy 😉
I don't know why I have not incorporated yoga w/the swiss ball in my fitness routine more regularly, I feel great!!! 8.16.2023!
Ohh yeah… the Swiss ball is amazing! So much you can do with it… my favorite fitness prop! Enjoy 😉
Fabulous❤
That was truly amazing and creative. I immediately subscribed. Would love to see a foam roller one too.
Awesome! Thank you! You can find sessions with the foam roller in stretch playlist: ruclips.net/p/PLM1CnzJ8g1OcaW1hFZjpiRhlyi5KU5tAw&si=DtcMsLD6ilHGomm7
Felt like HEAVEN! New subscriber here
Awesome! Thank you for the feedback! I totally agree with you, it does feel like heaven of stretches ;)
Lovely routine ❤️🇿🇦
Thank you 😊🙏🏽
A W E S O M E 🔥🔥🔥
Hi Mor, I been praying for you
🤗🌹
Hi Mor, would like to chat with you
Did you ever post a lower body version? I love this video!
Thank you! Not yet…
@@MorMovement I'm excited for it when you do!
ruclips.net/video/Tt4G18UDTfw/видео.html
It felt a bit awkward to do it in public but it was still a great stretch...I felt so relaxed after
That’s great! Thanks for sharing;)
Trying to focus 😅😊😊😊😊❤
What yoga ball are you using ?
Great video! Where did you get the copper color fitball?!
Hi Erin, I got it from Fitter First. Look up their website, not sure if they're still selling it.
Dear Mor, :)
Thank you for this video.It's and the exercises is excellent. :)
But where is the a video about the low back streching with swiss ball?I can't find it.Could make it?Please. :)
Thank you. :)
Thank you Andi! I'm glad you enjoyed this video :)
I'm working on new videos these days... stay tuned!
@@MorMovement
Thank you for the answer.I'm wating for the new videos. :)
@@andicsatoszegi ruclips.net/video/Tt4G18UDTfw/видео.html
@@MorMovement
Dear Mor, :)
Thank you for your new video. :)
It's great. :)
Thank you. :)
Loved it! ❤
Saludos especiales para una reina
🙏🏽😊
💗
Section 2.
Very cute
Half a dozen advertisements in 15 minutes is very annoying. This means interrupting the training six or more times.😒
Hi! You're totally right! I didn't realize there are ads during the class. you should be good now (ads are now before and/or after). Enjoy ;)
Thanks for the follow up. I'm really glad for I love your classes, which I congratulate you for. 👏🤗
is the music necessary? The beat is not appropriate for stretching and release....
It is not necessary at all… for some reason I felt at the time of editing this video to play this kind of music 🤷🏽♀️ if it really bothers you- feel free to mute the video and just follow the movements. You can also find later stretching sessions with calm music. Enjoy ;)