Stretching Exercises with a Stick - Improve Flexibility and Posture
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- Опубликовано: 4 окт 2024
- Follow-along stretching exercises with a stick.
Start off your day or wind down in the evening with this enjoyable short stretch routine, using just a stick.
Any stick can work... broom, Swiffer, etc.
Here's a link to same stick I'm using in this video:
amzn.to/3X0Txce
Shop for all my favorite Fitness gear:
mormovement.co...
Standing position routine; no floor or kneeling position.
The stick is a great prop to stretch with. In this video I'm going to show you few examples of how to utilize the stick for stretching your whole body. Incorporating these stretches to your daily routine can help you improve your flexibility and posture, help relief your back and hip pain and overall feel good and energized!
Enjoy, Subscribe, share ;)
I like this older video better than the new ones you are making. It’s simple and easy and beneficial. Thx
This is a great vid. I just started seeing an MSK (muscularskeletal) therapist. In my last session, two days ago, he showed me a couple of "stick" stretches for my back and hip issues. Yesterday I got my stick from Home Depot and searched RUclips. This is the best vid I found and a great way to start the day before sitting down for 8 hours (work). Going to see what else you have. Thanks for sharing your gift.
Thank you Alvin for your kind feedback. I’m very glad to hear you find this video helpful! 🙏🏽😊
Thank you! My older brother started hunching and was recently diagnosed with degenerative arthritis. We were talking a week ago about other relatives who developed a horrible slump in their senior years. So that is why I’m here. I don’t know if my new yoga stick and these exercises will prevent that from happening to me, but I’ll certainly go down swinging!
Thank you! I work from home in front of the computer for hours on end, and this streching has made me feel so much better :))) Love from Argentina
That’s awesome! I’m so glad to hear it’s helping you feel better! This is definitely one of my favorite videos 🙏🏽💕
Thanks for sharing.
I’ve just discovered these stretches with a stick and it’s absolutely AMAZING! Bless your heart for putting this video up!
Thank you Monica! I’m glad you enjoyed it 😊
Thank you. This should be a routine before work. It released my morning spine pain in just 10min. ❤️
Thanks for your feedback. What a great reminder to why I’m creating these videos! Glad to here it was helpful. Enjoy 😉
Thank you!
I'll try these with sticks for Nordic walking,
Very good for the spine to start my day with
That should work perfect! Have fun!
Nice class, instructions were clear and easy to follow.
Glad you liked it! 😊
Thank you for the great video. I plan on using your information daily.
That’s awesome! Enjoy 😉
I am recovering from a motorcycle RTC from Nov 2022. My physiotherapy is ok, but this has really helped me get movement back into right shoulder that was injured.
Thankyou for sharing this info 🙏
You made my day :) so happy to hear this is helping your healing process. Be well! 🙏🏽
It felt like working with a personal coach thank you it was wonderful ❤
You're so welcome! So glad to hear 😊
Hello 👋 from Germany thank you for this great work out, I'm going to use those exercises for my Monday
10 am work out with my group 60 ➕ woman's gymnastik
Lots of good vibes. ❤
Thank you! You're so welcome! Enjoy 😉
good vibes back your way ❤️
Great ! Really enjoy the stretching, thanks !
Thanks Nassim! Glad you enjoyed it
My pvc has helped me out so much! Great vid!
Glad it helped!
I just wanted to say that this video is amazing. So happy you made it and I found you while looking for ways to stretch with my hiking stick I had laying around. I slept so good after doing it yesterday. Its helping my qigong immensely too
Thank you! so happy you find it helpful. That’s exactly why I make these videos ;)
This was amazing.
Thanks! I’m glad you enjoyed it ;)
I enjoyed these stick exercise, Good stretch too. Thnx. Watching from NYC, USA
Thanks! Glad you enjoyed it :)
Loved the video just what i was looking for
Thanks for your feedback! Glad you find what you were looking for;)
veeeery relieving. Thank you so much
🥰
You are very welcome 🤗
Thanks! Super!
Thank you! Glad you enjoyed it 😉
More please😍
Its great. Thank you.
Thank you! Glad you like it! 💕😉
Ahhhh nice, we do it on qigong.
Amazing!!! U dont post anymore tho 😢
Some music as a background would have made it even better😊
I would like to get same like your stick. It is nice to have rubber caps. Where did you get?
Hi Miyuki, here's a link to the same stick I'm using in this video: amzn.to/3LGb3ZT
enjoy ;)
@@MorMovement Thank you, very much!
where can I get this stick
mormovement.com/shop/mobility-stick/
@doresnalwanga5499 you can buy a wooden broom stick they are okay I use one at home :)
How long should the Stick be? Thank you.
It shouldn’t be short, I would say at least your shoulders height :)
@@MorMovement Thanks a lot!
Hallo welche Maße hat den stick auf Amazon gibt verschiedene Dankeschön
Hi, this is the stick I'm using in the video:mormovement.com/shop/mobility-stick/
❤
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