Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

#yogaball #shoulderexercises #workoutathome
With these six exercises on an exercise ball, you'll feel stronger, more flexible, and more even through the shoulders, neck and upper back. Move on Part 2 video for low back and core at • Exercise Ball 2: Low B... and Part 3 video for legs at • Exercise Ball 3: Stren...
Timestamps:
0:00 Intro
0:24 Choosing an appropriate sized exercise ball
1:10 Shoulder Flexion
1:55 Snow Angel
2:29 Mid-Back Extension
3:38 Chin Tuck Demo on Stomach
4:06 "W"
4:27 "I", "Y", and "T"
5:25 Thoracic Extension
Exercise Ball:
www.amazon.com/dp/B09B24YTQV/r...
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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[@skrekable]

2nd day of doing these exercises. Already feel better on my upper back. thank you

[@simrandhillon232]

Thank you so much. It really helps me a lot

[@Capchip619]

These weee so good! Thank you

[@lamegalectora]

Brilliant, very helpful, thank you!

[@adams2385]

Thank you so much!

[@mohinidahiya]

I feel better with just 1 set. Thankyou!!!!!

[@gazellemaeariz7042]

Thank you so much

[@suminshrestha1291]

Thank you

[@gocools8723]

Good one

[@bhaiyaalaldawar3130]

Veri fine

[@antonellamicheli1082]

Thanku..what exercises not to do with osteopinia?

[@MovementFunction]

These exercises are all generally safe for osteopenia. Do all exercises slowly and gradually increase resistance. If you feel any pain, stop the exercises.

[@antonellamicheli1082]

THANKU@@MovementFunction

[@buhaykabos609]

Thank you