This is amazing. I had a pinched nerve for almost a year. I’m a ballet dancer and had to stop my training because of it. I was limping everywhere until today and I just started this exercises and all the numbness and pain has gone away. Can’t thank you enough
I have suffered from this for the last 8 months which occurred with a sports injury. Thought it was sciatica and developed a stretching routine for sciatica. No relief my thigh and groin. Started your stretches yesterday and the pain has improved 70% . I can’t thank you enough for your instruction.
Hi Beth. You explain things so well with clear instructions. QUESTION: Are there features/brands etc. you would recommend if someone wanted to buy a table like the one you are using in your demonstration?
I have a herniated disc bulge on the s1 l5.... and this is awesome and effective. Also , my good mates have the same problem, and I have shared the video with him 😀😃 thank you for making this video
Ive been struggling with pain in the front of my left thigh that sometimes goes to abd stops at my knee, and sometimes that goes down to my foot. I thought maybe it was sciatica...is that the same as this? I have low back issues so laying on the side of the bed and letting my left leg dangle seems to somewhat help. Thank you for your video
Will be starting this tomorrow I've a possible trapped femoral nerve am waiting for a nerve conductivity test it's been bad since September hope this helps as I've been using a wheelchair and crutches
Thank you from London. I am so grateful to your advice. I was in a lot of pain and I was limping. After just one session I felt better and after 2 days I was back to normal.
@@MovementFunction I'm dealing with this pain after I had surgery on my hip due to a torn labrum and hip impingement but my tailbone is killing me will these exercises help with that? If not could I get some guidance? I'm having an EMG and a lumbar spine MRI tomorrow. I'm just at a loss with this pain and none of my doctors will do anything for pain control except give me Lyrica and that has only helped with the numbness/tingling but not with the constant burning and feeling like I'm being electrocuted every hour and that one sends pain shooting down into my calf then shoots into my big toe. I'm miserable. Sorry for the book I just wrote. I'm just at a loss. Thank You.
This is amazing. I had a pinched nerve for almost a year. I’m a ballet dancer and had to stop my training because of it. I was limping everywhere until today and I just started this exercises and all the numbness and pain has gone away. Can’t thank you enough
Me too, I'm a truck driver and dealing with it for over a year
Can femoral nerve entrapment cause low back pain specifically when you flex your abs and when sitting?
The cat biting her just killed me 🤣🤣🤣
🐈 🐈 🐈 this just happened to me also as I was doing the exercises 🐈 🐈 🐈
I have suffered from this for the last 8 months which occurred with a sports injury. Thought it was sciatica and developed a stretching routine for sciatica. No relief my thigh and groin. Started your stretches yesterday and the pain has improved 70% . I can’t thank you enough for your instruction.
Hi Beth. You explain things so well with clear instructions. QUESTION: Are there features/brands etc. you would recommend if someone wanted to buy a table like the one you are using in your demonstration?
Same question here. I want to get me a table like you’re using cuz I don’t think my bed would be helpful in my healing.
doc found inflammation on my genitofemoral nerve causing painful in testicle and perinium. think these exercises can help me? thank you
I have a herniated disc bulge on the s1 l5.... and this is awesome and effective. Also , my good mates have the same problem, and I have shared the video with him 😀😃 thank you for making this video
Heyyyy why i am having back pain while performing 1st exercise????😊
This is very helpful. I am dealing with bilateral femoral nerve entrapment. This has given me so much relief.
Ive been struggling with pain in the front of my left thigh that sometimes goes to abd stops at my knee, and sometimes that goes down to my foot. I thought maybe it was sciatica...is that the same as this? I have low back issues so laying on the side of the bed and letting my left leg dangle seems to somewhat help. Thank you for your video
Will be starting this tomorrow I've a possible trapped femoral nerve am waiting for a nerve conductivity test it's been bad since September hope this helps as I've been using a wheelchair and crutches
I will start these, my femoral nerve has been trapped since my tkr pain started 4 months after the op and is horrible
does a big gut cause this ? or make it worse
After i do this my pain increases. What to i do wrong? When i do it its fine, its for a while after i have more pain.
Good question.
I too have experienced this sometimes good, sometimes worse.
Is there an optionthat can be done without lying face down?
good job
Thank you very much. Do these exercises help with obturator foramen syndroom?
What if these movements are extremely painful?
Very helpful ❤ thank you!
Thank you from London. I am so grateful to your advice. I was in a lot of pain and I was limping. After just one session I felt better and after 2 days I was back to normal.
looking for sciatica flossing
Thank you!
Thank you. So very helpful.
Thank you! These work great
Does this entrapment cause shin numbness on same side as well? Really great video!! Thank you!!
Yes, femoral nerve entrapment can cause numbness. I'm glad you like the video!
@@MovementFunctionI’m your member I have diagnosed lymph nodes in groin some day I have femoral nerve pain what’s your main recommendation ❤
@@MovementFunction I'm dealing with this pain after I had surgery on my hip due to a torn labrum and hip impingement but my tailbone is killing me will these exercises help with that? If not could I get some guidance? I'm having an EMG and a lumbar spine MRI tomorrow. I'm just at a loss with this pain and none of my doctors will do anything for pain control except give me Lyrica and that has only helped with the numbness/tingling but not with the constant burning and feeling like I'm being electrocuted every hour and that one sends pain shooting down into my calf then shoots into my big toe. I'm miserable. Sorry for the book I just wrote. I'm just at a loss. Thank You.
Thankyou thankyou thankyou 😊
Thank you so much for sharing this!!!