Flossing Exercises for DORSAL SCAPULAR NERVE ENTRAPMENT
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- Опубликовано: 1 июл 2024
- These exercises release the Dorsal Scapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.
Timestamps:
00:00 Intro
02:35 Postural Correction
03:17 Neck Side Bend
06:24 Flossing at Shoulder Blade
08:14 Flossing at Shoulder Blade and Neck
Relevant Video Playlist:
Neck Pain: bit.ly/NeckPainCervicalSpineS...
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Хобби
I believe i have this and its extremely painful. No one has been willimg to even assess it. They just look at me and tell me i dont have it. Thank you for taking the time to show this video
Same here I think I have this have to confirm with my doctor but they all keep saying "strained muscle" i got it from work and it hasn't gone away in 3 months yet my broken hand healed in 3 weeks lol
that last one hit the spot
This has helped with the (almost constant) dull pain I've had in my right shoulder blade for several years. I also have numbness in that area when I touch it.
Ty for the help extremely helpful ty so much
incredible
Thank you so much.
Thankyou these are wonderful 😊
This was great - thank you!
very good exercise s,Greetings from Germany
I must have this b/c it helps!!! thank you
what other neck stretches can I transform, instead of all the tugging and pain?
Is the a twist one for range of motion?
Thanks!
Thank you so much for your Super Thanks, Tom Downs!!
for clarification, you do neck bends on both sides or just the side where the pain is?
There is some grinding going on with some of these movements. Shpuld I b concerned? Will that usually go away in time? Are there other movements I can do to reduce that grinding?
Can this also cause coldness felling in shoulders and between shoulder blades?
This conditon can cause headaches and dizinnes?
Beth!!! You are my savior, as someone who has had a pinched dorsal scapular nerve for decades... Yes I know I don't want to hear it. Lol!! Let's just say it was misdiagnosed a few times and resulted in surgeries that I didn't need. 🤬🤬🤬These stretches are beautiful!!💗💗 I found several others but these seem to work THE BEST!!. Also anchoring the arms of the shoulder doesn't raise his key!! They don't put a lot of pressure on the nerve, but they sure as hell do work!! Thank you very much ma'am!!!
What were the surgeries you had mate? I’ve just had a disc replacement and I’ve still got the deep aching pain between my shoulder blades on one side 😢
How much time did you take doing these exercises?
I keep pinching this nerve (I believe) due to how I sit on the couch occasionally plus new workouts I’ve been doing. I tried this today when the pain was bad enough for me to look up what the pain was and OMG this immediately provided some relief. I’m going to try three times daily for 6-8 weeks like recommended and I’m so excited!!!
Did it help?
@@thermoplastischesaethylend1046looks like he passed away
Thank you so much for these. Do you recommend doing these exercises after using a hot pack on the back or not?
It depends entirely on how your body responds to heat. It might be very helpful if the hot pack relaxes your tissues and helps you move with greater ease and comfort. If the hot pack feels like it is causing swelling or irritation, then don't use it.
I've been noticing some really weird and alarming nerve issues in my shoulder blade area after abuse I experienced, and then the next day I did an improper pullup exercise. Not exactly sure what caused it or what the exact issue is, but getting it figured out by a doctor is taking awhile so I've been watching some of these videos for this area of my shoulder. It seems to be helping a bit. I'm making sure to do it more calmly until I can see my doctor finally.. It was really alarming earlier this month. I had my entire shoulder blade go completely numb on Easter and went to the ER because I didn't understand what was going on ):
The timing of the upload helps too. What happened to me was in November and I've been dealing with lower back issues for months that turned out to be muscular and are healing. The shoulder tingling and then numbness happened suddenly after some exercise. I felt a small pinching-like spot in my shoulder blade area in November and brushed it off as nothing because it felt so minor at first, then had numbness issues. It's a chronic issue I guess, but hope it's only minor and just goes away. I still feel a little numbness and really hope I recover those feelings and then can finally do normal exercise again
looks like thoracic outlet syndrome or scalene issue i have TOS
@@sigogglin I’m currently waiting to be seen by a specialist. I’ve found that ulnar nerve flosses seem to recreate symptoms, but the issue is more in my shoulder blade/shoulder area. I’ve been getting a better idea of where it is, but hope professional help can finally better help me
During the second exercise, part way through rotating down I suddenly can't move smoothly and there's a sort of painful "pop" as I continue to try to move. It doesn't happen if I tuck my elbow more inward and down. I've stopped doing the exercise because it's not supposed to hurt, but is there a clear reason why this might happen?
I can't say for sure without seeing your movements, but likely it is your shoulder blade that is not moving smoothly due to tightness in muscle and connective tissue or poor mechanics.
Can I work out while this nerve is pinched, or will I cause more damage?
You should tell people how to breath before the excercuse starts not after the first 3 reps. Also why would you do the other side if it doesn't hurt?
THANK YOU THESE HELPED IMMEDIATELY I HAVE BEEN SUFFERING 🙏🏻🤲🏻🌹🫶🏻