I normally do not write any comments and this is my first one ..I am having pain on the thigh area and doing femoral exercises shared in the video provided me an instant relief .thank you .
Same. Have you tried rubbing urine on your thigh. 🤦🏾♂️ If Chad Johnson the NFL wide receiver didn't say it, I definitely would've never attempted this. But I also do the stretches, but I rub my urine on my thigh and instant relief in under 2min. I've tried it a few times just to be sure I wasn't going crazy. Supposedly, we have stem cells in it. It works for half a day. I haven't soaked, which what he used to do for his ankle and feet. He'd also warm it up and said he could heal a sprain ankle in a couple days.
Thank u so much for these exercises 👍🏻 i had intense pain & numbness on my thigh & lower back in the same areas u described in your video & the Dr i saw earlier made me do an xray & wanted me go see a bone specialist which i have to wait 2 months cos government subsidy hospital & just sent me home with pain killers & no instruction to do any stretching 😳 thank God i found your video & these exercises helped relieve my painful condition God bless u for helping share your expert knowledge on all these exercises especially helpful to those of us who cant afford expensive therapy sessions but still need to get back our mobility just to get on with being able to do daily tasks in life without being a burden to our loved ones if we can’t get about on our own ☺️
This last comment touched my ❤️.... "being a burden on my loved ones." I have been waiting for this pain in the front of my thighs to go away but it only got worse - even ibuprofen doesn't help enough so that i can do household chores, leaving it all on my spouse to do 😨 After asking God to please help me, i was led to these videos, and am greatly encouraged by reading the comments. I will definitely start doing these exercises. Thanks be to God and to our Therapist here in the video, and all who took the time to write comments. 🙏🙏🏼🙏🏽
Very helpful. I had no clue what was happening when the sensation in my thigh was that of a thousand burning needles piercing my skin! Outch! The pain had me sit straight up in bed one night. It was terrifying. I later learned this is the condition I have, so these exercises are fantastic! I feel better already. Thank you!
So what excercises should I avoid in gym to make this worse. I had this for a while n now I found you but wondering doing the machine excercises for legs or the muscles that are sort of involved won't that cause issue? What excercises should we avoid at gym if we have the pain
Thank you so much. I was in bed flat on my back for 3 days from femoral hip pain caused by my lower back. These exercises are great. Very helpful. Thank you!!
U r just amazing. I follow ur trick and techniques and perform onto my patients , it's perfectly working. I'm persuing bachelor's in physiotherapy. U r my inspiration for starting my RUclips channel. Thank u so much. I wanted to buy ur book but that's costly for me.
Thank you so much! I appreciate the positive feedback. I realize the book is quite expensive, but I hope you have the chance to get it at some point as it is a very comprehensive and helpful resource.
Thank you! i began using a stand up desk at work and it has been great EXCEPT this cold-burning-tingling in my left thigh was driving me nuts. Your instructions are clear any my leg already feels better. One suggestion: make sure your feet are in view in videos. Their position makes a difference.
I was going to see an NP later this morning to have my thigh pain evaluated. I obviously have this exact condition and will cancel my appointment ASAP this morning. The first appointment alone would have cost me $300.00, when I really only need PT and these exercises. Thank you for solving my problem and relieving my pain.
Been suffering for 16 years ever since a no parking sign hit me in the 🦵🏾, saw this yesterday and did the exercises right away..OMG what a relief...Thank you for this video!
I have MP really bad after a hip replacement on my outter left thigh. I had an L4 (lumbar injection) took pain away in back and buttocks, however didn’t touch the left outer thigh. I had. Lateral Femoral Nerve injection, which took the severe pain away and the electric shock feeling. With injection it confirmed diagnosis. I am beginning these stretches today. Thank you!
I started to do this isometric wall to help lower by BP and it aggravated this condition, so im having intense iching and pain in my outer tigh! And im feeling some relief already! Thank you😊
thank u Dr for your brave honest opinion to one of the enquiry that u dont think a MRI would be necessary for his case. which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations
How does one get this nerve pain? I've had a sore back "flexor" I am told, for 4 months now. It feels like half of a tennis ball on my L3 which restricts me from bending forward. I can golf, paddleboard, etc. without pain) but bending straight down......oh my. I can touch my knees or sometimes my shins, but that's about it. I'm 53, in active menopause and pain from head to toe on a daily basis. Could my back issue be causing this new femoral nerve pain? My outer thigh is painful even to a gentle touch! THANK YOU FOR THIS VIDEO!!! Going to try these stretches this morning!! Much gratitude from Canada :)
had pain on my left side went to chiropractor and he did his thing and woke up next day and it was on the right side wish I came here first it would have saved me some lute thanks
Great Video. Thank you. I have been suffering for a few years with numbness in my left quad. This is definitely helping. Also we have the same big toe... Mine was crushed when i was 12.
I’m glad to hear the exercises are helping! That is funny about the toe observation. I grew up sparring in taekwondo and had a number of toe problems from kicking, so I had to have the toe surgically corrected.
@@RehabSciencei think any kind of close contact sport always prone to injuries its no different from getting into a fight honestly glad u had the expertise to recover from your big toe injury & thank u very much for your helpful videos 👍🏻
I started having this nerve pain training weighted lunges and squats. I also feel a popping sensation in the hip flexor at the very top of the squats. I've avoided those exercises for about a year (replaced them with barbell hip thrusts and leg machines). I'm feeling stronger and ready to give my lunges another go. I'll be doing these stretches every day and before training. Will be taking it light and slow Wish me luck.
Ive had extreme pain in hip, thigh and knee when imobile / resting.. When moving the pain is less severe. Movement of joints is good except for extending the hip but thigh muscle is very weak. I have hardly had any sleep since it started as the pain goes off the Richter when i stop moving. Pain killers dont work. Thanks for this video. Ill report back when im well or have cut my leg off with a chainsaw.
I discovered INSTANT RELIEF from the pain and burning sensation by just rubbing castor oil on the painful areas and POOF!!! The discomfort was gone Just a few drops over the area and it's been 6 hours and im still pain and burning sensation free Hope this helps everyone!!
Thanks alot doctor. Your videos really helped. I had sliped disk about 3 months ago and I got treatment for that. Couple of weeks later I started noticing the pains you described on my right thigh. They were painful. I endured for about a month untill I saw this excercise video. After a week of regular excercise the pain is gone, just slight tenderness around my upper thigh close to my hip region and I also noticed muscle weakness on my right thigh. Please what will you suggest?
Holy shit these exercises has help me to get over that tingling sensation and burning in the upper and side thigh. Thank you sir 🙏🏻 .. thank you very much ❤
Dr thank u for your brave honest opinion in informing someone enquiry here u dont think he needs an MRI under certain conditions which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations
I just want to cry. I ve been trying to figure out whats going on on my leg tense and not flexible after a biopsy on yhe upper level( my pain is on the left side right above my knee) i consulted but did not get an answer. THANK YOU SO MUCH 🙏 the Knot that someone mention i have the same thing
Thank you so much for these helpful excercises, very grateful! For most have my life have suffered with debilitating spasms in feet, calves, hips and neck - only recently discovered it wasn’t mechanical/muscular, but neural. Could these exercises help too with alleviating those?
Hi, great video …… I’m about to subscribe after writing this message because your video is the best one I’ve seen….. I’m pretty sure I have this problem…… 2 yrs ago I was literally just sitting up on my sofa and got the most incredible pain in my left thigh….. for 3 weeks I couldn’t walk, if I lay on the bed flat, I couldn’t raise my leg up (when straight out), I couldn’t lift my foot up off the floor when standing so I’d have to rock my foot toes to heel to put on underwear and trousers etc… The only way I could get about was on crutches, I couldn’t even stand properly. I’ve never felt pain like it, (ice packs were the only thing that eased the awful cramp like pain) and I’ve had chronic back pain and fibromyalgia for just about 30 years now. ….. I’ve come a long way on my own, slowly getting back most of my leg function, I still can’t get on the floor….. I can’t bear any pressure on my thigh, also numbness and tingling, I decided to try my local physiotherapist and he gave me some exercises. One of them is to lay on my stomach and lift my heel to my butt. I’ve only done a few of these repetitions so far, but I feel I’ve gone back a whole year or more on my recovery. I’ve had to use ice packs again and haven’t needed them in a long time and the pain has ramped up again…… do you think I may have the condition mentioned in this video? I appreciate we’ve never met etc. I’m 52 and a woman…….sorry for the long message, but I wanted to give as much information as possible……thanks so much for your time……. Jan
I was in so much pain due to the herniated disc and the femoral nerve pressed that I was at the hospital for 5 days! Agony! Now waiting for a spine surgery still dealing with this horrible pain. I can only do the first stretch , everything else would not be possible in my condition. Thanks for the ideas. I am also sharing exercises on RUclips but my channel specialize in Aqua Fitness. 😊
Sir I like your videos very much, my father has Ankylosing Spondylitis and I am a 18 year old boy , though I don't have Ankylosing Spondylitis But my doctor told me to exercise regularly , Will you please suggest some exercises to me . ❤️ Thank you ❤️
I was diagnosed with this condition years back ..pain would last at least 2 weeks every time..check out your b12 n vit D levels .Also check out 'spine Care decompression '.it is on RUclips.the stretching helped me a lot.
Thanks! Mine started with numbness in right quad then intense prickly pain when lying in bed. That left my thigh really sore. I have slept in a chair for the past week. The original pain is still there but not as intense. I now have a painful knot in side of left thigh and numbness across center of my back!! I have a doctor's appointment in March but is this common with MP?
Yes, those symptoms can occur with this issue. Since the nerves that go down the front of the legs start in the low back, you may experience pain and other symptoms in that region as well. Also, since the femoral nerve travels through the quadriceps muscles on the front of the thigh, it is possible to get knots in that region.
Great video, thanks for posting this information. I have problems in both legs. I have found the foam roller to really relieve the pain. Was wondering how many times a day should the foam roller be used?
You’re welcome! The frequency of foam rolling varies from person to person. If it seems to help relieve your pain, I might start with performing it 3 to 5 times each day and adjusting from there.
I have had hip flexor and lower back pain on the same side for 4 months after a hip flexor strain while running. Also have Meralgia Paresthetica as a result I believe. I am 27. Any suggestions please!
Bin having this problem for the last 4 months doctor's cannot detect this problem its very fatiguing and as its not severe but very annoying hopefully this will help thanks man.
thank you for this video! I felt numbness right after my leg day, including heavy squats and leg press... can I keep doing weight lifting while having Meralgia Paresthetica?
Hi i am getting sudden pain in my both thighs and buttoks which occuers mostly when i walk ans stops after changing angel and streching?? Is it Meralgia paresthetic i am too much worried
Hi - thank you for this, it does provide relief! What I’m wondering though - is it normal to also have lower back pain (same side) in addition to the numbness and tingling in the thigh since the nerve stems from that area? And if so, will doing these exercises also relieve the lower back pain?
Hi Dr Walters, thank you for your helpful exercises - I am not sure I have Meralgia Paresthetica but have treid your suggestions - my pain is intermittent and feels like a sudden sharp pain as if my thigh is going to give way - a strange sensation - iits momentary and then its gone - is this meralgia paresthetica?
Usually, this problem only causes pain and sensory changes. If your leg is buckling or giving way, the issue may be associated one of the nerve roots in your low back. I would recommend seeing your local orthopedic physical therapist or an orthopedic doctor who can check your spine.
Thank you for this. Why do I feel numbness activated when I’m just standing? Do I have poor posture or weak core muscles? It seems like my pelvis or lower vertebrae are causing the nerve pinch.
In standing, the spine assumes a position of extension, which can trigger the nerve roots exiting the low back. I would also recommend trying the exercises in my spinal stenosis video. Here is a link. ruclips.net/video/7OvyosNOiUw/видео.htmlsi=P0P_V58JeXXKjGme
Finally found what the burning sensation is in the lateral quad area... 18 months post x2 prolapse discs causing femoral neuropathy im still dealing with minor flare-ups and for a semi-pro runner this is a real pain the Ass... sometimes literally. this only seem to start when I upped my S+C work for marathon training so im presuming i have aggravated the femoral nerve somehow which may also explain the dead leg starting in the groin area at around 20k on long runs ?? any tips would be a godsend, I have some dry needling booked in a few days to relieve some spinus erectus muscle tightness and pain on right side which is the FN issue side.
My husband's femoral nerve was damaged during a routine exploratory heart procedure entered through the groin area. His right leg is virtually useless. He cannot walk, stand or pivot. At the age of 92 that is tough considering that he was totally mobile and physically active a few months ago before this happened. I looked forward to seeing the referral you mentioned for the hand roller. I do not see that information. We will appreciate that referral. Thanks.
I just watched your video, my cervical spine is fused from C3 to T1, I cannot do flexion/extension with my neck, will the 3rd exercise work without adding the neck movement? Also, can a Theragun be used for the 2nd exercise? Thank you
Suffering pain and burning sensation in my both back thai . I'm jewellery maker , So I used to sit hrs after hrs in same position. Taking medicines from Last 2yrs. Plz suggest some exercises
I was doing reverse lunges last month and felt electric shocks on my right leg while going down. Immediately followed by numbness on my outer lower thigh. I hope these exercises help, it's already been a month 😭
I have a problem, I'm 76 and I can't get down on the floor and get up again.....I'll try the standing one.......I'd suggest making a video with the senior crowd in mind......
Hello, I would suggest trying the exercises in the video below. They will help strengthen the muscles that will help you get up from the floor. ruclips.net/video/Aoa3JEOYn_I/видео.htmlsi=mvCmIN6h7jnY9uMD
Why would this happen to both my legs after hip surgery? I had a total hip replacement, then my femur broke, had it repaired. I have horrible femoral nerve pain in both legs. Dr said doesn't know why it would be both. Any ideas???
@@RehabScience wow…! I meant to comment earlier in the day but was caught up with work. I did these steps last night.. the hip mobilization is what felt good so I did mostly that before bed.. I woke up today and felt a burning sensation about 3-4x in the morning and haven’t felt it since! Thank you so much!
For femoral nerve, you either need to be in standing or in sidelying. A seated position won't allow you to target the femoral nerve due to the hip joint being positioned in flexion.@@sharonmitchel1377
This particular condition is thought to be due to an entrapment of the lateral femoral cutaneous nerve in the thigh region. This could be the result of tight clothing, a recent surgery, scar tissue, weight gain, an injury to the area or pregnancy.
@@RehabScience thank you - yes, i have a bulging disc and if I irritate it, i feel the burning/popping pain and numbness get even worse and it;s almost daily now. front of thigh and a lil towards the outer thigh, closer to knee
When I lie down or when I sit forwards, it starts tickling at the left side of my left thigh. It goes away as soon as I straight up (which is annoying because I can't rest in a bed normally). Is this what it is?
No, the lower leg, including the soles of the feet, are supplied by branches of the sciatic nerve. I would recommend trying the exercises in the video below. ruclips.net/video/QE2fjJpd7KI/видео.htmlsi=ewpLHgZbkjHo2B3R
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
I normally do not write any comments and this is my first one ..I am having pain on the thigh area and doing femoral exercises shared in the video provided me an instant relief .thank you .
Same. Have you tried rubbing urine on your thigh. 🤦🏾♂️ If Chad Johnson the NFL wide receiver didn't say it, I definitely would've never attempted this. But I also do the stretches, but I rub my urine on my thigh and instant relief in under 2min. I've tried it a few times just to be sure I wasn't going crazy. Supposedly, we have stem cells in it. It works for half a day.
I haven't soaked, which what he used to do for his ankle and feet. He'd also warm it up and said he could heal a sprain ankle in a couple days.
So true, I piss in a bathtub all week then soak on the weekends.
Thank u so much for these exercises 👍🏻 i had intense pain & numbness on my thigh & lower back in the same areas u described in your video & the Dr i saw earlier made me do an xray & wanted me go see a bone specialist which i have to wait 2 months cos government subsidy hospital & just sent me home with pain killers & no instruction to do any stretching 😳 thank God i found your video & these exercises helped relieve my painful condition God bless u for helping share your expert knowledge on all these exercises especially helpful to those of us who cant afford expensive therapy sessions but still need to get back our mobility just to get on with being able to do daily tasks in life without being a burden to our loved ones if we can’t get about on our own ☺️
This last comment touched my ❤️.... "being a burden on my loved ones." I have been waiting for this pain in the front of my thighs to go away but it only got worse - even ibuprofen doesn't help enough so that i can do household chores, leaving it all on my spouse to do 😨 After asking God to please help me, i was led to these videos, and am greatly encouraged by reading the comments. I will definitely start doing these exercises. Thanks be to God and to our Therapist here in the video, and all who took the time to write comments. 🙏🙏🏼🙏🏽
Very helpful. I had no clue what was happening when the sensation in my thigh was that of a thousand burning needles piercing my skin! Outch! The pain had me sit straight up in bed one night. It was terrifying. I later learned this is the condition I have, so these exercises are fantastic! I feel better already. Thank you!
So glad the exercises are helping so far!
Thank you so much! Just started these exercises today and I am getting some relief. Thanks for helping me, I'm truly thankful to God for you!
I’m so glad to hear that the exercises are helping you so far!
Wow the needling pain on my outer leg instantly reduced after these stretches, thank you so much!
I’m so glad to hear that the exercises helped you!
So what excercises should I avoid in gym to make this worse. I had this for a while n now I found you but wondering doing the machine excercises for legs or the muscles that are sort of involved won't that cause issue? What excercises should we avoid at gym if we have the pain
Thank you so much. I was in bed flat on my back for 3 days from femoral hip pain caused by my lower back. These exercises are great. Very helpful. Thank you!!
So glad they helped you!
U r just amazing. I follow ur trick and techniques and perform onto my patients , it's perfectly working. I'm persuing bachelor's in physiotherapy. U r my inspiration for starting my RUclips channel.
Thank u so much. I wanted to buy ur book but that's costly for me.
Thank you so much! I appreciate the positive feedback. I realize the book is quite expensive, but I hope you have the chance to get it at some point as it is a very comprehensive and helpful resource.
Thank you! i began using a stand up desk at work and it has been great EXCEPT this cold-burning-tingling in my left thigh was driving me nuts. Your instructions are clear any my leg already feels better.
One suggestion: make sure your feet are in view in videos. Their position makes a difference.
I was going to see an NP later this morning to have my thigh pain evaluated. I obviously have this exact condition and will cancel my appointment ASAP this morning. The first appointment alone would have cost me $300.00, when I really only need PT and these exercises. Thank you for solving my problem and relieving my pain.
It’s crazy how much appointments cost these days. I hope these exercises help you!
Been suffering for 16 years ever since a no parking sign hit me in the 🦵🏾, saw this yesterday and did the exercises right away..OMG what a relief...Thank you for this video!
I have MP really bad after a hip replacement on my outter left thigh. I had an L4 (lumbar injection) took pain away in back and buttocks, however didn’t touch the left outer thigh. I had. Lateral Femoral Nerve injection, which took the severe pain away and the electric shock feeling. With injection it confirmed diagnosis. I am beginning these stretches today. Thank you!
Been over 4 months now. How are you now after having done these recommended stretches?
I started to do this isometric wall to help lower by BP and it aggravated this condition, so im having intense iching and pain in my outer tigh! And im feeling some relief already! Thank you😊
I’m glad to hear the exercises are helping you!
THANK YOU SO MUCH!!! Happened to me from a front lunge I took out too far. That first stretch felt soooo good.
So glad that stretch helped you!
thank u Dr for your brave honest opinion to one of the enquiry that u dont think a MRI would be necessary for his case. which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations
Thank you I have this !! It’s painful!! Early days so doing the exercises it’s helping
Really nice exercise, after doing for 5 mins, I am already feeling better
I’m so glad to hear the exercises are helping you!
How does one get this nerve pain? I've had a sore back "flexor" I am told, for 4 months now. It feels like half of a tennis ball on my L3 which restricts me from bending forward. I can golf, paddleboard, etc. without pain) but bending straight down......oh my. I can touch my knees or sometimes my shins, but that's about it. I'm 53, in active menopause and pain from head to toe on a daily basis. Could my back issue be causing this new femoral nerve pain? My outer thigh is painful even to a gentle touch! THANK YOU FOR THIS VIDEO!!! Going to try these stretches this morning!! Much gratitude from Canada :)
had pain on my left side went to chiropractor and he did his thing and woke up next day and it was on the right side wish I came here first it would have saved me some lute thanks
Sorry to hear that. I hope these exercises help you!
Great Video. Thank you. I have been suffering for a few years with numbness in my left quad. This is definitely helping. Also we have the same big toe... Mine was crushed when i was 12.
I’m glad to hear the exercises are helping! That is funny about the toe observation. I grew up sparring in taekwondo and had a number of toe problems from kicking, so I had to have the toe surgically corrected.
@@RehabSciencei think any kind of close contact sport always prone to injuries its no different from getting into a fight honestly glad u had the expertise to recover from your big toe injury & thank u very much for your helpful videos 👍🏻
Thanks
Thank you so much for supporting my channel!
Thanks a lot for showing us these exercises.
No problem!
I started having this nerve pain training weighted lunges and squats. I also feel a popping sensation in the hip flexor at the very top of the squats. I've avoided those exercises for about a year (replaced them with barbell hip thrusts and leg machines). I'm feeling stronger and ready to give my lunges another go. I'll be doing these stretches every day and before training. Will be taking it light and slow Wish me luck.
Dude. Incredible video. Thanks so much, very helpful
Glad it helped!
Ive had extreme pain in hip, thigh and knee when imobile / resting..
When moving the pain is less severe.
Movement of joints is good except for extending the hip but thigh muscle is very weak.
I have hardly had any sleep since it started as the pain goes off the Richter when i stop moving. Pain killers dont work.
Thanks for this video.
Ill report back when im well or have cut my leg off with a chainsaw.
it sound like a rheumatologist disease. I hope you went to the doctor.
I discovered INSTANT RELIEF from the pain and burning sensation by just rubbing castor oil on the painful areas and POOF!!! The discomfort was gone
Just a few drops over the area and it's been 6 hours and im still pain and burning sensation free
Hope this helps everyone!!
Thanks alot doctor. Your videos really helped. I had sliped disk about 3 months ago and I got treatment for that. Couple of weeks later I started noticing the pains you described on my right thigh. They were painful. I endured for about a month untill I saw this excercise video. After a week of regular excercise the pain is gone, just slight tenderness around my upper thigh close to my hip region and I also noticed muscle weakness on my right thigh.
Please what will you suggest?
Thanks for sharing cos i have a similar condition after a fall 😊
Great advice in a short video. Please do more like this
Holy shit these exercises has help me to get over that tingling sensation and burning in the upper and side thigh.
Thank you sir 🙏🏻 .. thank you very much ❤
So glad to hear they helped you!
Dr thank u for your brave honest opinion in informing someone enquiry here u dont think he needs an MRI under certain conditions which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations
This started 3 days ago for me thank u!
I hope the exercises help you!
Amazing advice so glad I found this video. ❤thankyou
Glad it was helpful!
Felt so good. Thank you.
Glad to hear the exercises were helpful!
I just want to cry. I ve been trying to figure out whats going on on my leg tense and not flexible after a biopsy on yhe upper level( my pain is on the left side right above my knee) i consulted but did not get an answer. THANK YOU SO MUCH 🙏 the Knot that someone mention i have the same thing
Good video. Thanks so much.
You’re welcome!
Thank you. Woke up ro this pain n googled it. Your excercises instantly helped me. I am sooo happy!
I'm so glad the exercises helped you!
Great video and better help. Thanks
No problem. I’m glad the video was helpful.
Thank you so much for these helpful excercises, very grateful! For most have my life have suffered with debilitating spasms in feet, calves, hips and neck - only recently discovered it wasn’t mechanical/muscular, but neural. Could these exercises help too with alleviating those?
I had those spasms because my lower abs were weak. Worked on my lower abs and the spasms / restless leg syndrome went away.
@@kittimcconnell2633 Thank you, working on it, getting better 🙏🏻
Much appreciated 🎉
No problem 👍
I have a cramp but not severe after following your routine, I healed in one night and in morning, I played pickleball. I will buy your boom
I’m so glad to hear the exercises helped you! Thank you for considering getting my book!
Hi, great video …… I’m about to subscribe after writing this message because your video is the best one I’ve seen….. I’m pretty sure I have this problem…… 2 yrs ago I was literally just sitting up on my sofa and got the most incredible pain in my left thigh….. for 3 weeks I couldn’t walk, if I lay on the bed flat, I couldn’t raise my leg up (when straight out), I couldn’t lift my foot up off the floor when standing so I’d have to rock my foot toes to heel to put on underwear and trousers etc… The only way I could get about was on crutches, I couldn’t even stand properly. I’ve never felt pain like it, (ice packs were the only thing that eased the awful cramp like pain) and I’ve had chronic back pain and fibromyalgia for just about 30 years now. ….. I’ve come a long way on my own, slowly getting back most of my leg function, I still can’t get on the floor….. I can’t bear any pressure on my thigh, also numbness and tingling, I decided to try my local physiotherapist and he gave me some exercises. One of them is to lay on my stomach and lift my heel to my butt. I’ve only done a few of these repetitions so far, but I feel I’ve gone back a whole year or more on my recovery. I’ve had to use ice packs again and haven’t needed them in a long time and the pain has ramped up again…… do you think I may have the condition mentioned in this video? I appreciate we’ve never met etc. I’m 52 and a woman…….sorry for the long message, but I wanted to give as much information as possible……thanks so much for your time……. Jan
I was in so much pain due to the herniated disc and the femoral nerve pressed that I was at the hospital for 5 days! Agony! Now waiting for a spine surgery still dealing with this horrible pain. I can only do the first stretch , everything else would not be possible in my condition. Thanks for the ideas.
I am also sharing exercises on RUclips but my channel specialize in Aqua Fitness. 😊
Sir I like your videos very much, my father has Ankylosing Spondylitis and I am a 18 year old boy , though I don't have Ankylosing Spondylitis
But my doctor told me to exercise regularly ,
Will you please suggest some exercises to me .
❤️ Thank you ❤️
I was diagnosed with this condition years back ..pain would last at least 2 weeks every time..check out your b12 n vit D levels .Also check out 'spine Care decompression '.it is on RUclips.the stretching helped me a lot.
Thank you, I will try these.
I hope they help!
Thanks! Mine started with numbness in right quad then intense prickly pain when lying in bed. That left my thigh really sore. I have slept in a chair for the past week. The original pain is still there but not as intense. I now have a painful knot in side of left thigh and numbness across center of my back!! I have a doctor's appointment in March but is this common with MP?
Yes, those symptoms can occur with this issue. Since the nerves that go down the front of the legs start in the low back, you may experience pain and other symptoms in that region as well. Also, since the femoral nerve travels through the quadriceps muscles on the front of the thigh, it is possible to get knots in that region.
Brilliant info, thanks so much
Glad it was helpful!
It helped! Thank you so much🤍🥰
Glad it helped!
No sé hablar inglés pero asi y todo te entendí perfectamente muchas gracias.
Wow instant pain relief.❤
So glad to hear the exercises helped you!
Great video, thanks for posting this information. I have problems in both legs. I have found the foam roller to really relieve the pain. Was wondering how many times a day should the foam roller be used?
You’re welcome! The frequency of foam rolling varies from person to person. If it seems to help relieve your pain, I might start with performing it 3 to 5 times each day and adjusting from there.
@ Ok thanks!
Would it provide the same solution? If so, why does walking make me feel worse?
I seen u in a lot of comments about meralgia paresthetica has it gotten better? :(
I have had hip flexor and lower back pain on the same side for 4 months after a hip flexor strain while running. Also have Meralgia Paresthetica as a result I believe. I am 27. Any suggestions please!
Bin having this problem for the last 4 months doctor's cannot detect this problem its very fatiguing and as its not severe but very annoying hopefully this will help thanks man.
Bin?? Whats in your bin?
thank you for this video! I felt numbness right after my leg day, including heavy squats and leg press... can I keep doing weight lifting while having Meralgia Paresthetica?
I started getting this leg pain after doing lots of deadlifts squats and sumo squats. Should I stop these exercises?
Hi i am getting sudden pain in my both thighs and buttoks which occuers mostly when i walk ans stops after changing angel and streching?? Is it Meralgia paresthetic i am too much worried
Hi - thank you for this, it does provide relief! What I’m wondering though - is it normal to also have lower back pain (same side) in addition to the numbness and tingling in the thigh since the nerve stems from that area? And if so, will doing these exercises also relieve the lower back pain?
Yes, that is quite normal. I would also try the low back exercises in the video below.
ruclips.net/video/qkYtE740cHg/видео.htmlsi=Qa-0-XdMYJSI2Zsm
Will give it a try since numbness not going away
I hope you find these exercises to be helpful.
I don't have a foam roller, what can I use instead? Thank you
A rolling pin
Where’s the link for the hands roller?
very much helpful
Glad to hear that!
Had fusion S1 through L1 7-24-23 67 years old.i have problems with left leg I can't do this on land now in the water it's easier and just as relieving
Hi Dr Walters, thank you for your helpful exercises - I am not sure I have Meralgia Paresthetica but have treid your suggestions - my pain is intermittent and feels like a sudden sharp pain as if my thigh is going to give way - a strange sensation - iits momentary and then its gone - is this meralgia paresthetica?
Usually, this problem only causes pain and sensory changes. If your leg is buckling or giving way, the issue may be associated one of the nerve roots in your low back. I would recommend seeing your local orthopedic physical therapist or an orthopedic doctor who can check your spine.
Gracias por el video
Ευχαριστω που μας βοηθατε,τα χρηματα δεν εχουν αξια.🇬🇷🇬🇷🇬🇷🫶💙
You’re welcome 👍
Thank you Duncan Robinson
Thank you for this. Why do I feel numbness activated when I’m just standing? Do I have poor posture or weak core muscles? It seems like my pelvis or lower vertebrae are causing the nerve pinch.
In standing, the spine assumes a position of extension, which can trigger the nerve roots exiting the low back. I would also recommend trying the exercises in my spinal stenosis video. Here is a link. ruclips.net/video/7OvyosNOiUw/видео.htmlsi=P0P_V58JeXXKjGme
Finally found what the burning sensation is in the lateral quad area... 18 months post x2 prolapse discs causing femoral neuropathy im still dealing with minor flare-ups and for a semi-pro runner this is a real pain the Ass... sometimes literally. this only seem to start when I upped my S+C work for marathon training so im presuming i have aggravated the femoral nerve somehow which may also explain the dead leg starting in the groin area at around 20k on long runs ?? any tips would be a godsend, I have some dry needling booked in a few days to relieve some spinus erectus muscle tightness and pain on right side which is the FN issue side.
My husband's femoral nerve was damaged during a routine exploratory heart procedure entered through the groin area. His right leg is virtually useless. He cannot walk, stand or pivot. At the age of 92 that is tough considering that he was totally mobile and physically active a few months ago before this happened. I looked forward to seeing the referral you mentioned for the hand roller. I do not see that information. We will appreciate that referral. Thanks.
Good video, ty for sharing
No problem! 👍
My pain goes right down the front of my leg intermittently. Is this still from the femoral nerve?
Can these exercises be coupled with DGS exercises? If not which ones should I focus on if I am having issues with both?
Hi, I’m 8 wks post op from a revision THR. Will this help me as well?? It’s so numb still from my outer knee to the top of the thigh/scar. Thank you!
I just watched your video, my cervical spine is fused from C3 to T1, I cannot do flexion/extension with my neck, will the 3rd exercise work without adding the neck movement? Also, can a Theragun be used for the 2nd exercise? Thank you
Suffering pain and burning sensation in my both back thai . I'm jewellery maker , So I used to sit hrs after hrs in same position. Taking medicines from Last 2yrs. Plz suggest some exercises
Thank you!
You're welcome!
Thank you
You're welcome
Thank u so much
You’re welcome!
I was doing reverse lunges last month and felt electric shocks on my right leg while going down. Immediately followed by numbness on my outer lower thigh. I hope these exercises help, it's already been a month 😭
Same thing happened to me two days after doing squats and lunges
How long does this issue take to heal?
Please have a detailed video on Spondylolisthesis including advance excercises for active persons (having no back pain as now)
I’ll plan to do one soon. 👍
Bu hareketleri kac kere yapacağız?
Gracias ❤️
You’re welcome!
Do you suggest the bumpy filters or smooth ones??
خدر برجلي اليمنه اتمنى تفيدني هاي تمارين
I have a problem, I'm 76 and I can't get down on the floor and get up again.....I'll try the standing one.......I'd suggest making a video with the senior crowd in mind......
Hello, I would suggest trying the exercises in the video below. They will help strengthen the muscles that will help you get up from the floor. ruclips.net/video/Aoa3JEOYn_I/видео.htmlsi=mvCmIN6h7jnY9uMD
Why would this happen to both my legs after hip surgery? I had a total hip replacement, then my femur broke, had it repaired. I have horrible femoral nerve pain in both legs. Dr said doesn't know why it would be both. Any ideas???
Dose sitting irritate this nerve
Do you have any exercises for the posterior femoral cutaneous nerve?
Not at the moment, but I will try to do a video on this in the future.
What’s the recovery time one should expect
I also have weakness in my thighs. Will these exercises help me?
Hello sir im 43 year old its almost 2 week my thigh pain like that , sir is this meralgia paresthetica pain are forever or temporary???
Hi, I wanted to know if this is a condition that goes away.
İyi oldunuz mu?
Can the symptoms of this disease be behind the thigh ?
What about burning sensation? No numbness, tingling, or any other pain
Yes, these can help with burning as well. Burning symptoms are also common with nerve issues.
@@RehabScience wow…! I meant to comment earlier in the day but was caught up with work. I did these steps last night.. the hip mobilization is what felt good so I did mostly that before bed.. I woke up today and felt a burning sensation about 3-4x in the morning and haven’t felt it since!
Thank you so much!
That's so great to hear!@@sunnyx213
Can the nerve flossing be done in a seated position? My nerve pain is on the outside of the thigh.
For femoral nerve, you either need to be in standing or in sidelying. A seated position won't allow you to target the femoral nerve due to the hip joint being positioned in flexion.@@sharonmitchel1377
Can this condition come from riding push bike ?
What the base reason for this this nerve numbness?
This particular condition is thought to be due to an entrapment of the lateral femoral cutaneous nerve in the thigh region. This could be the result of tight clothing, a recent surgery, scar tissue, weight gain, an injury to the area or pregnancy.
Can these still help if the pain is due to lumbar disc issues that are causing it?
Yes, the femoral nerve’s branches start in the lumbar spine (low back) and these can help of the issue is coming from the low back as well.
@@RehabScience thank you - yes, i have a bulging disc and if I irritate it, i feel the burning/popping pain and numbness get even worse and it;s almost daily now. front of thigh and a lil towards the outer thigh, closer to knee
Boa explicação
Thank you!
I have the burning but also it feels like small veins are bursting. It’s very painful and happens at night when I lay down
I get that when I lay down. It’s extremely painful if I’m on my back and then turn to the side
When I lie down or when I sit forwards, it starts tickling at the left side of my left thigh. It goes away as soon as I straight up (which is annoying because I can't rest in a bed normally). Is this what it is?
Same😢😢
I get that too
I'm having numbness down my whole leg, but particularly at the soles of my feet. Is this Meralgia Paresthetica the cause?
No, the lower leg, including the soles of the feet, are supplied by branches of the sciatic nerve. I would recommend trying the exercises in the video below.
ruclips.net/video/QE2fjJpd7KI/видео.htmlsi=ewpLHgZbkjHo2B3R
@@RehabScience Hey thanks for getting back to me and with the video link!
It's much appreciated! Cheers!