15 Minute Beginner Exercise Ball Workout- Workout with Jordan
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- Опубликовано: 25 авг 2024
- 15 Minute Beginner Exercise Ball Workout- Workout with Jordan
Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out
😂😂
I admit same for me😂
😂 yeap me to
First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!
who knew a workout with a ball could be so Hard lol I really enjoy this workout
Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.
Thank you! You too!!
Happy Birthday James!!!
It gave me “The end of the f***king world” vibes 😭
Thanks too❤, I wish you too
@@cindyseals3321 PMm
Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!
I received a stability ball for Christmas and I used this workout yesterday. Loved it!
Eftb
thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy
Keep up the good work. You've made a good start, with something effective, but fun.
Did you actually start to see a different from this exercise?
😅😅
Hi Bob, Brad and Jordan,
I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!
This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.
Same!
I love it and out of breath ❤
I loved this video it helped a lot and I love the way the yoga ball helped out!
First complete exercise I actually managed to follow through on. Thanks👍
I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!
Great workout. I have wanted to start using my exercise ball again. Thank you.
I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.
I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.
Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊
Real good training and the trainer is great, she says it so well.
Oooo nice I love this simple love it thank u
Thank you. I do it almost everyday with your video
I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.
Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !
Keep up the good work, you got this.
First time doing an online exercise ball workout and different from my Video at home. Thanks.
Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.
Thank you so much. I need this.
This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.
This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!
Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !
Thank you so relaxing and calming as well as soothing
This is awesome!!! Thank you! ❤
Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!
Thanks, I will continue to do these until I get good at it.
Really loved the exercises...
Thank you, this video verry helpfull..
I enjoyed the video, Im new to it and that was fun. Challenging!
Awesome!
Sir, your all videos are great👍 speechless....
What a great overall workout in such a short time!
Felt amazing love your workout thankyou
Nice yogaball looks fun
Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.
I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!
I shook the entire time lol and wobbled too
don't feel bad, I almost died doing this
I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊
Thanks I liked this workout.
I'm new to the stability ball workout.. This video is great. Thank you!
Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊
Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂
Thank you so much ❤
Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.
Great workout! Thank you, Jordan!
Awesome workout!
This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!
Thank you so much
thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..
I love exercise
Thanks Jordan great exercise .
Great video. Thank you. Cheers from Utah.
Thanks for your help 👍 🙂
Great i will try this. I am from UK 👍
Thank you. I really needed this ❤
Thanks for this 💯❤️
Thank you so much for this video! These exercises relieved me from my lower back pain ❤
You're so welcome!
This is great workout . I would love to learn more ❤love it
Assalamu Alaykum Warahmatullahi Wabarakatuhu
Thank you for this
Great streching technique
Wow that was hard, thank u
me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨
Great Ball routine!
Great workout
Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤
Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.
You can do a Q&A for your 3 million subscriber
Will add that to our list!! Thanks for the suggestion !
Thanks! I really needed this😂
This is great . I rolled off the ball😂
Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀
Most welcome 😊
Soo good I did today Iin my Jim thank you
Thanks!
Thank you for your support. Stay well!
thank you
You are very welcome!
Was great 🎉
THis was such a nice workout!! 10/10 would recommend it!
Thanks so much, Caela! We appreciate the feedback!
Gerakan mudah tapi cukup berkeringat❤
This was good
Hope it helps.
What size is the ball in the video (sorry if you said, I must hv missed it). Thanks
That was somehow the most enjoyable yet difficult workout of my life. Lol
Great video!
Glad you enjoyed it
Thanks!
Bob
thanks :)
Love the Bob and Brad Ball....you certainly compliment them...
I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!
Thank you ♥️great morning workout
Nice
Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.
hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u're using ?
Here is a video to find what size is right for you ruclips.net/video/sbqsCgkVisI/видео.html
This was amazing, yet challenging! Thank you
You were my inspiration for working out today. Thank you so much. I was a little wobbly but glad I tried this workout. I did it on my channel where I try different workouts to see if truly I can do them.
for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this
I just got me a fitness ball amd im gonna use it tomorrow i am 29 about to turn 30 and i am overweight never was before but now i am and i am already losong some weight but i wanted to get more weight off with sinple exercises lol
We have a few other ball exercise videos if you are interested ruclips.net/p/PL8l32k1r15l4G9vBGmokXFIMxiWyspK7s Take care!
My 6 year old did pretty great! Mahalo (thank you)! Great way to start his day :). I'm so proud of him.
this is not as easy as she makes it look! dang my dad bod is burning!!
Really enjoyed her walk thru, where can I find more of her videos?
Go to Bobandbrad.com website, click on Programs tab and go to Videos by Jordon for a list to pick from. Have a great day. Brad
This is tough! I need an easier workout…..
Hey Jordan is there any workout via football for pain in sole of foot