Wow I like that i didn't know i could do that with my swiss ball 75cm one , I go to back therapy I do use back swiss ball there so I got one for home first time learning
I feel my erector spinae muscles firing up a lot as opposed to my glutes and hip flexors. Do you know what may be causing this/what I may be doing wrong?
This makes no sense. I have terrible sciatica and PT kept telling me to strengthening my core and glutes which only made everything worse until I have someone who had the Medex machine test my lower back strength and it s SUPER and within a few exercises to activate lower back muscle I finally started feeling better
Awesome!! Thanks
Our pleasure! 😊
This was a helpful exercise and gave me some relief
Wow I like that i didn't know i could do that with my swiss ball 75cm one , I go to back therapy I do use back swiss ball there so I got one for home first time learning
thank you
Like the approach and was inspired to look at the program, but exceedingly too expensive.
I feel my erector spinae muscles firing up a lot as opposed to my glutes and hip flexors. Do you know what may be causing this/what I may be doing wrong?
Is this okay with herniated disc? L5s1
I'm trying this exercise and it put so much pressure on my belly, I can't breathe. What am I doing wrong?
This makes no sense. I have terrible sciatica and PT kept telling me to strengthening my core and glutes which only made everything worse until I have someone who had the Medex machine test my lower back strength and it s SUPER and within a few exercises to activate lower back muscle I finally started feeling better
Where can I find this ball? Do you have any links or do you sell them?
Amazon
Good
does this help spondylolisthesis?
Yes it will.
Working for my stage one L5 S1.
it could help you, in addtion to the prank on the back
This is agony for me I get the same pain you said your friend did when he used his gravity boots