Top 10 Stability Ball Exercises For A Strong & Stable Core
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- Опубликовано: 8 июл 2024
- The stability ball I use: amzn.to/3d2VpI6
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These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that I think it often gets overlooked in terms of its effectiveness. The unstable nature of it makes it a great tool for fitness because it forces you to work on balance and coordination during every exercise, strengthening core muscles you didn't know you even had.
If you're looking to build core strength and stabilize your body, give these exercises a shot. I put them in order of my own Top 10, but you may like some more than others based on your preferences and the weak areas on your body.
Most importantly, make sure you train safely when you try these exercises. I recommend using the ball on carpeting at first, if possible. This way if you fall off you'll have a softer landing than if you were on concrete or hardwood floors.
As always, train hard and eat smart. I'll see you next time!
-Ryan
Awesome exercises. Equally high-quality demonstrations and explanations. Excellent.
Thanks for these exercises, great for stability and mobility. And useful for people who are compelled to stay home!
I love all of these exercises!! Great video!
I love doing the ball balance. And like you fell off a dozen times. But it won't stop the fun. Thanks again. Keep the repeat button on.
Thank you so much for the video!
Awesome video 👍🏻 thanks for sharing 🙏 some great exorcises and well explained 😄
nice stuff dude thank you
This is very helpful, thank you!
i love your channel dude! great job
Thanks ima check these out later today!
Great video!
Very helpful video, tnx
Fun bonus track !
Wow....I'm not up to these yet, but something to work towards. Thanks!
I like these exercises.
Had zero clue what to do with my ball, THANK YOU!!!
Humour! Subbed.
These exercises are doable, challenging and fun.
This is the most epic intro to a workout that I've ever seen 😅
The stability ball is so useful for a lot of exercises
How many youtube comments do you make a day on average
coregasm, here I come!
You have great stability! Thx for the video. I'm just starting on my ball & wanted to know if just bouncing helps lose weight?
damn it is so much difficult than it seems... but it's a great workout...thank you so much for that video!!! be safe and keep on the great videos. ;)
Balancing with knees on the ball is amazing!! I finally overcame my fear of rolling off!
Way to go! 💪
👏👏👏👏👏 obrigada 😍
What is the size of this ball
Very well demonstrated!!! Please do a tutorial video on "Tuck Planche"!!!
This dude looks like Mac from IASIP. Could be related! Thanks for the exercises i’m gonna try some of them and see if i benefit
I have owned one of these for like 10 years now. I stopped using it for the most part because I got tired of falling. I still, ocassionally do crunches or jacknives - ocassional ab workout. I wonder what the risk/reward is for some of these exercises.
Great video, you certainly have quite the balance. That is part of my goal when using the stability ball. How long does it take for you to be able to kneel on top of the stability ball?
Suggestion, perhaps do videos shirtless, to show us guys what we can look like when we take care of ourselves.
My bmi is 30.4 so im apparently obese XD but im more chubby ive been wanting to to calisthemics for awhile or get strongwr in general and i love your circuit no equipment video im going to start doing that instead it is also alot more straight forward and step by step so i know exactly what to do and the cool thing is the bridge i can actually do somehow
Implementing these this week.
Pulled rib cartilage last week so any flexion or extension for core are no goes but these, all look doable!
Thanks mate.
Excellent set. I'll actually start using my balls doing some of these. Oh, I mean ball. Seriously great routines. Thanks a ton!
Do you think it makes sense to get stronger with yoga before starting calistenics?
He makes them looks easy but I've done a few of them and they're murderous.
Pretty sure you won't see this, but if you had to choose three, based on best for your buck, what would it be?
I'm thinking reverse hyper, Russian twists and crunches. What's your opinion?
Shoes ? Insane.
I have a blue ball.. and no excuses.
That intro 🤣🤣
I'm 180cm, what size isfit for me? 65cm or 75cm?
Tried the first 3
Num 10 - easy I was able to do 2 sets of 15 reps each
Number 9 - 2 sets of 10 reps each
Number 8 -just 3 reps. It is soooo hard to keep my legs on that ball. They kept falling off. What's the trick to keep legs from falling off?? holy moly how do you keep that ball stable??
I spend days feeling weak, walking with poor posture and a bad back then i watch one of these and think “time to start working out” then i get lazy for a couple of days.
And the cycle repeats itself
Maybe you are trying too much, too soon with no coherent plan.
Lifestyle changes should be done in a way they don't feel like much of a sacrifice and you can keep up with them in the long term.
For example, try a simple mobility rutine you can do for 5 minutes every day.
I was hoping for more challenging exercises
how many reps and sets max?
Erinpus depends on your goals. If you're just choosing one exercise from the list to include in your workout, I recommend doing 4 or 5 sets of that exercise. Aim for 10 reps or as many as you can do without breaking correct form. But if you're going to run through all 10 of the exercises in the video, then I recommend only 1 or 2 sets of each (same rep scheme).
How many reps of each move??
There’s no right or wrong amount reps. See what you’re able to do and try to increase it gradually from workout to workout.
Look like Jonny Sins 😀😀
Why don't you make video on medicine ball too??
Lol, dat intro...
i'm conVINCED(pun intended) beyond a shadow of a doubt that youtube/google is VSHRED's silent partner. you literally cannot watch a fitness video and a VSHRED ad not play. go ahead test the theory i dare you. there is no way they are paying for all these ads, youtube/google or someone on the board has to be invested somehow
I like cats
Pussys expensive though.
I like 🐢
I think yours are herniated.
Please not Theresa May...