I have a 6 pack and a really strong core and I can't even do these. Took a week of doing them before I could do like half. Most of these are hard to just hold the position let alone do the exercise
Dude thank you. Those plank rolls put were amazing. I use to do the ones on my knees and this elevated to the next level!!! Thank you your channel is amazing as is your physique
Thanks for these. I needed some more ab stability ball exercises as I getting bored with my current ones. The majority of those are way beyond my capabilities but I enjoyed watching you flex your muscles whilst doing them. Eye candy!!!!!
Awesome! I have a dislocated/hooked coccyx which makes it protrude and limits my sit-up ability. With these exercises, looks like I can still get an insane ab workout. Thanks bro!
Definitely needed these tips as I have just purchased a stability ball, thank you for the step by step and also the nice abs to look at lol but seriously I have a lil more confidence I can use this thing lol
Very challenging! The width of the stability ball vs. my hip width restricts me on some movements, but I will try some of those moves with a smaller med ball instead. Thanks for sharing! Stay strong.
“This is harder than it looks”
Looks pretty damn hard bro.
Ian B lmbo right so that means it must be really hard. Lol
No it is not
I have a 6 pack and a really strong core and I can't even do these. Took a week of doing them before I could do like half. Most of these are hard to just hold the position let alone do the exercise
Damnnnnn Obi amazing routine always dope videos keep it up
Just found this channel. WOW! I am glad you instruct on both easier and harder versions.
Great routine!!! Loved it ❤️ you’re so strong 💪🏼
Never seen that kinda moves elsewhere... thanks for such amazing content 🙏📸
Amazing, thanks for this Obi, much appreciated.
Thanks Obi for the video gonna be doing some in the gym, keep up them coming💪🏻
your narration throughout the video is solid and very easy to follow, this is great content. subscribed!
Great video Obi 👍🏽
I got a stability ball for christmas. I never thought there was a workout out there this difficult using the ball. Much respect to this workout.
Thank you for this excellent guidance. Your demonstrations and verbal instructions are succinct, insightful, and easy to follow. Great job!
This is super helpful! A lot of unique moves!
Coronavirus got me discovering all kinds of new things
You ain’t never lie 💯😂
Lmao fax 😂
Same bro
Same to you I too buy a gym ball becos corona stopped gym
Ahaha
You're a beast. This is what I've been looking for. Subbed
Very informative vid. looks like a great core workout thanks !
Thank you! What ive been looking for
Thanks dude, very helpful.
Amazing video. Simple and no stories.
this was very well and kindly express, thank you so much for sharing
One word - perfect!
I’m definitely trying some of these today, thanks
Great video….so much detail that’s normally missed too. Thanks…much appreciated
Thanks for this.. just what I need. Great video.
Dope video. Appreciate your content. ✊🏿💪🏿
Dope shit Ob. 👍
Great work! Thanks brother.
Nice work!
Cool! Thanks man, really helpful.
This is great. I’ll start with just one or two of these exercises, then I’ll add the rest as I go. Thank you!
Great exercises. You are great at what you do~ you describe the exercises very well and your tips on form and breathing are EXCELLENT!!
Dude thank you. Those plank rolls put were amazing. I use to do the ones on my knees and this elevated to the next level!!! Thank you your channel is amazing as is your physique
Woo! I've enjoyed this training pretty much. Thanks. Subscribed!
Thank you a lot! Your routine is amazing and exploit the whole potential of the swiss Ball.
Love it! I found new moves for my Exercise Ball Routines!
Thanks Man, very good workout.
Thank you. This was really helpful.
Bought a stability ball not too long ago, your workouts rock, can't wait to try them!
Obi Vincent
This workout is great
Thanks!
Love this workout!! I love using the stability ball to challenge my core/ab strength - doing this one again for sure!
Awesome, awesome, awesome!
Searched and searched and these are by far best medicine ball workouts 🥳🥳🥳😬😬 thanks.
I fell over sooo many times!
your stability amazes me...
Amazing form and execution !!! I love the modified side leg extension move what do you call it? Great workout thanks!
Wow! That’s great!! I love it!!
great video, subbed
Straight to the point video refreshing
Thanks for these. I needed some more ab stability ball exercises as I getting bored with my current ones. The majority of those are way beyond my capabilities but I enjoyed watching you flex your muscles whilst doing them. Eye candy!!!!!
wow these are fantastic thanx,
I'm gonna give it my best today.. Thanks nwanne.
Excelent video, I have learned a lot, thnks a bunch !
Very useful, thanks! !!!!
Thank you bro this helped a lot 👑
Really wish I watched this video sooner, very effective ab workouts, I'm doing these on my next ab session.
Amazing workout, thanks for share it 👌
Another top video- these are a lot more fun than 10 million variations on a sit-up! Thanks Obi 👍
your a lunatic, it’s destroyed me 😵 mad strength brother !
Awesome, thx!
Excellent!
Thanks for this wonderful abs and core exercise video !!
Nice moves man 💪🏻
Wonderful workout
Great vid gorgeous man.
Savage bro don’t really see no 1 hook g this hard on abs 💪🏼
Awesome video bro
Thanks for all the alternatives
Loved how he addressed the big glutes problem. My lower back has never touched the floor.
Awesome!
great video from a legend
100% subbed wow. Best workout
Awesome! I have a dislocated/hooked coccyx which makes it protrude and limits my sit-up ability. With these exercises, looks like I can still get an insane ab workout. Thanks bro!
Great video...
This video has totally changed my view on stability ball workouts 💯 will definitely include in my ab workouts!
Thank you 🙏 for this great workout 🏋🏼♀️!! Much appreciated
Nice one bro!!
Thanks bro!
Definitely needed these tips as I have just purchased a stability ball, thank you for the step by step and also the nice abs to look at lol but seriously I have a lil more confidence I can use this thing lol
Wow greatly done well explained great video,muscle upon muscle.
Awesome vid bro!! Can you make more Swiss ball vids💥💥
Great exercises Mann👍
Man you are killing me man ,
Mercy
Thank you! You got my thumbs up and I did subscribe. You gave perfect instruction....salute!
A really good video. Great to see a British instructor.
thanks a lot. it's really nice And wonderful explained
Thanks man! Next level shit
Amazing workout
Bloody fantastic great tuition, rock abs, well explained, fit as a cheetah.
Thank you for the vid
Thank you brother! 👍
Well done, concise! Great duration time, not to much!
Beastmode!! Doing it now.. was definitely sleeping on the stability ball big time 👍🏾
Thanks!
Perfect standing ovation
Legend. God bless you
Did it all- but only could muster 8 reps.... great workout! Thanks
Been doing situps hugging plates so I thought I had a decent core...until I tried yours with a stability ball...Thanks so much!
This would be my ab workout for the month.
Very challenging! The width of the stability ball vs. my hip width restricts me on some movements, but I will try some of those moves with a smaller med ball instead. Thanks for sharing! Stay strong.
Bro u killing tht man that take time 2 learn tht I'm in pretty good shape but tht good CORE💥👌
"Squeezing my abs for dear life" right now.
Great! Thk u