Ages ago training footage of Jonah Lomu was released and I’ll never forget seeing him squatting heavy weights with an exercise ball under each foot and I just thought wow, he was a huge man but I was surprised how much he focused on stability. He was great at staying on his feet
@@CoachZahabi treat yourself to some crazy athleticism of Jonah Lomus highlights, a Tongan who played rugby for New Zealand. He still held the records for most athletics at his school Wesley college last time I played rugby league out there. Freak athlete! RIP
This week so far, Coach Firas opened my eyes for my Nutrition side and Knee safety side... For this last 4 years I have been diving into Biohakers world, holistic life style with Uncle Paul Chek... Inspired from Joe Rogon I started Bjj and I love it, regarding to the other Martial arts I practiced before... Tried Keto, Carnivore... etc... Coach you just tuned my needs... I will jump straight away on this course... Thank you soooo Much... OSS
I’ve done these for a long time just for fun. I have never had any knee issues despite playing football, wrestling and kickboxing as well as lifting lots of weights. Maybe there is something to it.
Salam coach, when will the spine and neck alignment video come out? These videos are a must have! Thank you for setting these at such affordable prices!
Coach you are the best! Have you heard of FRC - functional range conditioning ? Sounds like you and the creators of that system would have a lot to talk about! Thanks
Hi Coach, I bought the program and super grateful for everything in it. One thing I noticed that wasn't covered in the video was how to warm up before going into the exercises (is the box jumps, skater hops) I was just wondering what we should do before this workout. Thank you!
Salam coach I have three questions: 1.Are the dollars on the website canadian or american dollars? 2.How much of the exercises taught in the instructional require a stability ball and how much are bodyweight only, percentage wise (30/40%)? 3. For how long is the 20$ off available for?
@@CoachZahabi Coach does your program account for cutting/change of direction? This is the vast difference between mma and soccer. Bigger field = higher speeds = higher forces on the joints
What would you suggest for someone who's slightly bow-legged (as in ankle and knee are not aligned)? What if my natural squat position puts knees over toes?
To whoever needs help, horse chestnut supplements promotes blood flow to the legs. It helped me recover from bad ankle tendinitis and it may help your knees too.
Salam coach! I have knee valgus (like what GSP had, knees caving in) and I’ve had a meniscus tear for a while and you’re right about Atrophy. Quick questions: 1. Is the content in the instructional video addresses those issues of knees caving in? 2. I got the timtam power massager pro recently, are there any mobility exercises that you’ll touch on using that or any foam roller? Thanks a lot!
I think Soccer has the most leg injuries. People do try and injure each other's legs in that sport as well... Might be old knowledge on my part before MMA was a big sport...
Coach I am definitely jumping on the stability ball as soon as I get home. The second my mom ask me who told you do this. I will say, "Coach Zahabi. " hahaha
Knees over toes guy is awesome he is not full of shit ….my knees and shoulders are healed because of his exercise progression….people get hurt because they do the advanced versions when they are not ready instead of the east body weight regressions
Firas said he didn’t like knees over toes guy and that you should follow Dr. Kelly Starrett. They appeared on a podcast together and pretty much agree on everything, Firas took an anecdote from one of his students and made a conclusion
Ben Patrick actually knows what he's talking about. Firas does not. Imagine if Ben came out with his own jiu-jitsu or striking instructional. We would all laugh. That's how anyone with a background in strength and conditioning would look at this. It's trash.
Use promo code SSP20 for 20$ off!! www.jujiclub.com
Give kevin lee one 🤞
Ages ago training footage of Jonah Lomu was released and I’ll never forget seeing him squatting heavy weights with an exercise ball under each foot and I just thought wow, he was a huge man but I was surprised how much he focused on stability. He was great at staying on his feet
Please post a link here I would love to see that
@@CoachZahabi ruclips.net/video/kK2-ep-O70w/видео.html
@@CoachZahabi treat yourself to some crazy athleticism of Jonah Lomus highlights, a Tongan who played rugby for New Zealand. He still held the records for most athletics at his school Wesley college last time I played rugby league out there. Freak athlete! RIP
@@CoachZahabi ruclips.net/video/kK2-ep-O70w/видео.html
Jonah was phenomenal! The fastest, strongest All Black winger of all time. RIP.
Coach I said mashallah when you were talking to protect u from evil eye, I’m not just a button pusher but a dua pusher
Tried standing on the ball this morning and was struggling! Just bought two of your instuctionals today thank you for the content coach!
This week so far, Coach Firas opened my eyes for my Nutrition side and Knee safety side... For this last 4 years I have been diving into Biohakers world, holistic life style with Uncle Paul Chek... Inspired from Joe Rogon I started Bjj and I love it, regarding to the other Martial arts I practiced before... Tried Keto, Carnivore... etc... Coach you just tuned my needs... I will jump straight away on this course... Thank you soooo Much... OSS
Just bought it, I’ve had knee problems from running and now jiu jitsu, thank u coach for addressing this problem for us
I tore my UCL (ELBOW) recently and I credit the work I've done on my gymnastic rings for the injury not becoming worse than it was
I already do the supple leopard, still gonna buy this. Coach dropping gems for life, oss 🤙🦍
Spidey!! Jeff cavelier preaches about stability to. That small adjustment DID change my life.
Coach this is amazing information! Please do the same video for core and shoulder stability!
I’ve done these for a long time just for fun. I have never had any knee issues despite playing football, wrestling and kickboxing as well as lifting lots of weights. Maybe there is something to it.
Awesome advice Coach. Not just for MMA. I used to use the BOSU ball round side down before 2020 for stability. Ty so much.
Agreed on the football comment. I’ve played from 7 years old all the way through college and my joints are pretty bad.
3:48 - 5:36 - 8:39 - 11:52 - 12:37 - 15:05 - 16:38
Went ahead and picked up this program and it’s worth it. Really fantastic work!
Salam coach, when will the spine and neck alignment video come out?
These videos are a must have! Thank you for setting these at such affordable prices!
Next month it should be out.
I just bought the video coach. Thanks for making it. I love learning stuff like this.
About stability in knees, when is the podcast with knees over toes guy happening?
Didn't know GSP had also tore his other ACL. .
You’re the man coach!!!
Coach you are the best!
Have you heard of FRC - functional range conditioning ? Sounds like you and the creators of that system would have a lot to talk about! Thanks
Hi Coach, I bought the program and super grateful for everything in it. One thing I noticed that wasn't covered in the video was how to warm up before going into the exercises (is the box jumps, skater hops) I was just wondering what we should do before this workout.
Thank you!
Perfect timing I needed to hear this.
Just bought, thanks coach
I love trying to sit on the ball, legs out trying to balance. Such great core work. Never tried standing on it.
Salam coach I have three questions: 1.Are the dollars on the website canadian or american dollars? 2.How much of the exercises taught in the instructional require a stability ball and how much are bodyweight only, percentage wise (30/40%)? 3. For how long is the 20$ off available for?
In usd. About 50%. I don’t know. This info will serve you for life.
Gold
@firas zahabi ramadhan mobarak!
Why don't you share the video for free this is Sada9a jarya brother 😊
Dips on rings build more strength than dips on bars. Got your point
I added stab ball to my regimen and my MCL pain is gone! TY FZ
Alignment 👌
I need stability in life
Why is the AMA ONLY 17 minutes?
Hi professor Firas, before purchasing i would like to know what type of stability ball do you need for your program? Merci
I had a partial ACL tear 9 months ago during soccer.
Im planning to get back to playing this summer.
Is this course for me?
Yes sir it is.
@@CoachZahabi Coach does your program account for cutting/change of direction? This is the vast difference between mma and soccer. Bigger field = higher speeds = higher forces on the joints
What size of stability ball should i get?
I have had a ACL reconstroction 1 year ago can I use your program and do I have to change something up for example focus more on singleleg strenght?
What would you suggest for someone who's slightly bow-legged (as in ankle and knee are not aligned)? What if my natural squat position puts knees over toes?
To whoever needs help, horse chestnut supplements promotes blood flow to the legs. It helped me recover from bad ankle tendinitis and it may help your knees too.
hi there ive been hearing for knees n joints its good to take glucosamine whats your opinion on that?
Coach Zahabi: "imagine an unstable bridge"
me: "Ehh, I'll cross that bridge when i get there."... ba dum tsss
Lol
Salam coach! I have knee valgus (like what GSP had, knees caving in) and I’ve had a meniscus tear for a while and you’re right about Atrophy. Quick questions:
1. Is the content in the instructional video addresses those issues of knees caving in?
2. I got the timtam power massager pro recently, are there any mobility exercises that you’ll touch on using that or any foam roller?
Thanks a lot!
Been going to physiotherapy and if I can have an instructional video/program that can address such things, it’d be awesome. Thanks coach Zahabi!
$35 bucks for good knees for life? Sold.
0:44 In the background, is that the alcoholic Muy Thai champion George brought in to terrorize the TUF house? Lol
Sheik in the house
Can this video and exercises help for other sports like basketball or soccer?
Yes definitely
I think Soccer has the most leg injuries. People do try and injure each other's legs in that sport as well... Might be old knowledge on my part before MMA was a big sport...
Coach I am definitely jumping on the stability ball as soon as I get home. The second my mom ask me who told you do this. I will say, "Coach Zahabi. " hahaha
Give kevin lee one 🤞
Firas over Toes!
Elbows ??? They suck if injured for years
The most brutal sport in the world is Rugby mate...
Two hours of nonsense by a guy who has no idea what he's talking about.
Faras: "never let your knee pass over your toes"
* Knees Over Toes Guy has entered the chat *
Coach I’ve noticed kneestoeguy on more channels and on JRE I’m not falling for it but have u gave him a second look or he still full of poop 💩 😵💫😅👊
Knees over toes guy is awesome he is not full of shit ….my knees and shoulders are healed because of his exercise progression….people get hurt because they do the advanced versions when they are not ready instead of the east body weight regressions
Firas said he didn’t like knees over toes guy and that you should follow Dr. Kelly Starrett. They appeared on a podcast together and pretty much agree on everything, Firas took an anecdote from one of his students and made a conclusion
Ben Patrick actually knows what he's talking about. Firas does not. Imagine if Ben came out with his own jiu-jitsu or striking instructional. We would all laugh. That's how anyone with a background in strength and conditioning would look at this. It's trash.
@@skyrimaddic87 agreed. Firas also has no clue as to what he speaks of. Dunning-Kruger effect I swear.