Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 106

  • @fighttips
    @fighttips 2 года назад +10

    This is some really tremendous stuff 🙏

  • @wesdowty79
    @wesdowty79 6 лет назад +60

    Dont try this at home, I just went through my wall.

  • @FelipeCavalcanteBJJ
    @FelipeCavalcanteBJJ 8 лет назад +21

    Great video. It's good when the person doesn't spend much time talking and actually go straight to the exercises. That's make the video even better

  • @DavySigfusson
    @DavySigfusson 8 лет назад +42

    If you don't do a lot of stability ball exercises and think this looks easy you are Very mistaken. I tried this the other day and it is ridiculously difficult to hold your balance like he does in this video.

    • @huston345
      @huston345 5 лет назад

      Trying it right now and shit is very hard 😂

    • @heartsky
      @heartsky 2 года назад

      I tried this recently...and it's still hard.

  • @jonbzford
    @jonbzford 10 лет назад +9

    To roll when there is no one to roll with. I love this jits workout! Thanks Jeff

  • @lylecarlsonsurfboard
    @lylecarlsonsurfboard 9 лет назад +10

    This is epic training. I'm gonna try it out

  • @yonathandelacruz9686
    @yonathandelacruz9686 26 дней назад

    This is wonderful for balance and jiu jitsu plus it looks fun.

  • @charlesolhos
    @charlesolhos 2 года назад +2

    Equilíbrio incrível, comprei esta bola Suíça e estou começando a fazer treinos de equilíbrio corporal nela e como é sabido, não é fácil.

  • @rorynygard3806
    @rorynygard3806 2 года назад +2

    What a high intensity exercise ball workout...i wish we would do this in yoga class 😀 at least give it a try. Nice work!

  • @davidsosa538
    @davidsosa538 6 лет назад +3

    This is just insane...amazing workout

  • @utcblackpool6195
    @utcblackpool6195 9 лет назад +1

    very cool, definitely adding these to my stability ball workouts

  • @Giiiiiiirl
    @Giiiiiiirl Год назад

    Wonderful! Thank you!🙏🏿

  • @thegamechanger7733
    @thegamechanger7733 3 года назад

    Ma man thank you, was looking all over the place yoga ball workout!gold!

  • @jiujitsukitty9319
    @jiujitsukitty9319 4 года назад

    This man makes this look easy.......IT AIN'T. Jeff is a phenom!

  • @kravenwrath8499
    @kravenwrath8499 8 лет назад +8

    jeez, ridiculous balance

  • @WAPticon
    @WAPticon 10 лет назад

    turn the palm (and elbow) outward for the forward roll (end of vid). Also taking your head off the center line, your arm gives more protection to your head and shoulder that way

  • @lbcmatt1
    @lbcmatt1 10 лет назад +27

    The best part of this workout is the Renato Laranja rash guard. Porra!

  • @danielbergmann7353
    @danielbergmann7353 9 лет назад +2

    Drilled parts of this today. Was awesome! Especially the pressure training showed me my weak spots. Thanks for sharing, this will be party of my work out from now on.

  • @sylverg5323
    @sylverg5323 10 лет назад

    Great mobility/balance drills.

  • @tomhoppy6864
    @tomhoppy6864 6 лет назад +7

    I want all the parts that were cut

  • @davebond7380
    @davebond7380 5 лет назад

    Thanks Jeff I'm all over this thanks man

  • @zoll5534
    @zoll5534 2 года назад

    What kind of ball is this? I aired the one we have up to full capacity and it's squishing down so much more.

  • @arsenalken996
    @arsenalken996 6 лет назад

    That's awesome. I have not imagine it is possible

  • @jinn_1891
    @jinn_1891 10 лет назад +2

    very good and excellent post workout too also a good way to simultaneously unwind and still improve your mobility.

  • @paulharris1652
    @paulharris1652 9 лет назад +27

    Can I also do Leglocktraining on the Ball?

    • @ElJulioso
      @ElJulioso 9 лет назад +7

      +Paul Harris Yes, but only if you continue to hold long after you tear the ball to shreds.

    • @xGarrettThiefx
      @xGarrettThiefx 8 лет назад +3

      +Paul Harris Yes you can also do Deadlifts with it for heavy singles.

    • @RaMaTheMartialAlchemist
      @RaMaTheMartialAlchemist 6 лет назад

      Only if you a purple belt and above

  • @japhetplanque1205
    @japhetplanque1205 7 лет назад

    I've already saw it on a magazine... i can't believe that i can saw this on youtube

  • @EliHaven
    @EliHaven 8 лет назад +3

    I'd love to see the full video if possible?

  • @stealth13
    @stealth13 10 лет назад +8

    what size this ball is ? 65 ? or 75

  • @johnnyindalecio4577
    @johnnyindalecio4577 Год назад

    Cool video 😊

  • @brianbmf86
    @brianbmf86 9 лет назад

    awesome drill definitely going to buy a ball and do this at the house

  • @canissurvival
    @canissurvival 3 месяца назад

    Size 55 is the best size for grappling drills

  • @bennryan2
    @bennryan2 6 лет назад

    awesome exercise

  • @Nanology101
    @Nanology101 8 лет назад

    Makes total sense!

  • @boyo1991
    @boyo1991 8 лет назад +1

    i love it, jeff messes up a bit so hes just like yeah this is totally it xD

  • @ИДмитрий
    @ИДмитрий 2 года назад +1

    Очень красиво 👍🏻 большое спасибо! Будем пробовать!

  • @arun455
    @arun455 3 года назад

    What size of ball you think is enough to practice this

    • @RandomStuffByMe
      @RandomStuffByMe 3 года назад

      When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

    • @arun455
      @arun455 3 года назад +1

      @@RandomStuffByMe ya i already bought 65cm ball. I'm 5'5" and this was a just a little bit big for me. Its good during wrestling type drills but needs more space when i'm rolling along the ball(mayamori). Also makes for a good couch once your balance is good and you feel safer with a ball a bit bigger.

  • @PeterJames143
    @PeterJames143 Год назад

    that is such cool stuff :)

  • @sandrost4243
    @sandrost4243 6 лет назад

    Representing Uncle Renatch w/ the Laranja fruits and vegetables rash guard!

  • @Inconsistent-Dogwash
    @Inconsistent-Dogwash 7 лет назад

    Thats crazy, looks like I'm going to have to get a ball though.

  • @TheChouse27
    @TheChouse27 9 лет назад +32

    At least the ball won't slam him.

  • @anthonykimbril6675
    @anthonykimbril6675 4 года назад

    What size stability ball was he using here?

    • @RandomStuffByMe
      @RandomStuffByMe 3 года назад

      That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

  • @tico5546
    @tico5546 4 года назад

    Anyone know what guard pass he is referring to when he's doing the leg swing hip drop at 7:20?

    • @Yattarou
      @Yattarou 4 года назад

      It's used to pass X-Guard, you throw your free leg over the head. Switch your hips to disentangle the leg in X, and land in Side Control

    • @tico5546
      @tico5546 4 года назад

      @@Yattarou thanks mate, that's really helpful!

  • @dougieladd
    @dougieladd 5 лет назад

    anyone know the size of that ball?

    • @RandomStuffByMe
      @RandomStuffByMe 3 года назад

      That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

  • @adaptiveagile
    @adaptiveagile 7 лет назад

    If I try that shit I’ll end up in the hospital. But Jeff is awesome.

  • @coreygrant5974
    @coreygrant5974 2 года назад +1

    careful with these when you're 220+. those balls can pop, and it was hilarious!

  • @Feastgiver
    @Feastgiver 8 лет назад +1

    where can i get that rashguard?

    • @xhughx
      @xhughx 8 лет назад

      That's a Renato Laranja Rashguardwww.meleefightgear.com/index.php/t-shirts/master-laranja-rashguard-detail

  • @Larrypint
    @Larrypint 5 лет назад +2

    This looks so easy and is sooooo hard.

    • @JiuJitsuMag
      @JiuJitsuMag  5 лет назад +1

      You got that right. That's the sign of mastery. When you you can take something difficult and make it look easy and effortless.

  • @Luckybjj614
    @Luckybjj614 4 года назад

    Jeff will this help my transitional movements

  • @TomoBird
    @TomoBird 9 лет назад +1

    What size is this ball?

  • @solominati
    @solominati 6 лет назад

    this shit works i stole my girls yoga ball :)

  • @wholebetter
    @wholebetter 6 лет назад

    Does it matter brand of stability ball ?

  • @americanomimado7706
    @americanomimado7706 8 лет назад

    Why is there a Fucking dog @ 9:05 !!?!?

  • @dougieladd
    @dougieladd 4 года назад

    What size is the ball? Anyone know?

    • @RandomStuffByMe
      @RandomStuffByMe 3 года назад

      That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

  • @loginovdima7
    @loginovdima7 8 лет назад

    при росте в 182 см какого размера взять себе шар?

  • @wendellaraujo23
    @wendellaraujo23 5 лет назад

    👏🏼👏🏼👏🏼👏🏼👏🏼
    Boooom!

  • @tijuas0918
    @tijuas0918 10 лет назад

    Was James puopolo there ?

  • @273Jim
    @273Jim 10 лет назад

    hi there! can i do this with a yoga ball?

  • @fightinginsight
    @fightinginsight 6 лет назад

    can this ball blow up when u doing this? :D

    • @lassiterleon737
      @lassiterleon737 5 лет назад

      Not a chance, they are usually rated for huge amounts of weight

    • @samsheepdog697
      @samsheepdog697 5 лет назад

      i once heard a story that Ronaldo Jacare Souza couldn't do this kind of training cause he'd blow up all the balls

  • @shiva888lilith
    @shiva888lilith 7 лет назад

    NICE!!!OSU;

  • @n1te
    @n1te 8 лет назад

    siiicckkkk

  • @Iron_DD
    @Iron_DD 6 лет назад

    Wow!!

  • @efrainparra1729
    @efrainparra1729 8 лет назад +1

    the position with your foot on the side might need to be adjusted put your weight over the left foor acording and back keep your left arm in the gate of your legs and your right arm back for balance no offence just sems a little goofy

  • @ricrog9583
    @ricrog9583 7 лет назад +1

    What's with all the annoying sounds? Why is there a fuckin dog there?

  • @joshlionbjj
    @joshlionbjj 5 лет назад

    I tried it and got hip tossed by the ball

  • @kendallbrown7370
    @kendallbrown7370 10 лет назад

    caralho!! lol

  • @EMAN-tx7lp
    @EMAN-tx7lp 3 года назад

    Am I the only one who’s scared the balls gonna pop?

  • @georgeacker9649
    @georgeacker9649 5 лет назад

    Try lifting weights

  • @Lukenosis
    @Lukenosis 8 месяцев назад

    What size ball?