I did this one yesterday. It is an excellent, challenging but fun workout for the entire upper body! The time just flew by and there was no boredom or dread factor at all. I'll definitely do this one again!
I have worked out with Cathie for thirty years she is the best l would like to own a few dvds again (I lost mine in a fire)please help me purchase some Cathie, I am 80 years old now have not worked out for ten years but I need help ordering and getting started again 4:43 Thanks Cheryl
Wow...I feel so strong aftet that. Thanks. Cathe.
I liked the format of working on one muscle group at a time this week.
💪🏻🔥
I did this one yesterday. It is an excellent, challenging but fun workout for the entire upper body! The time just flew by and there was no boredom or dread factor at all. I'll definitely do this one again!
Love your routines! wish one day i can go to one of your clases.
I would love to meet you!
4:43
I have worked out with Cathie for thirty years she is the best l would like to own a few dvds again (I lost mine in a fire)please help me purchase some Cathie, I am 80 years old now have not worked out for ten years but I need help ordering and getting started again 4:43 Thanks Cheryl