Cathe Friedrich's PHA Supersets 2 No Repeats Live Workout

Attention Cathe Live subscribers: Thursday, October 14, 2021, at 9:30am EST we’ll be doing “PHA: SUPERSETS 2 - No Repeats. This total body time-efficient workout combines the concept of PHA -Peripheral Heart Action training (alternating upper and lower body exercises) with SUPERSETS (doing two upper body and two lower-body back to back). This combination takes the cardio and muscle endurance benefits to a whole new level. Let’s do this!
Equipment Needed:
Sets of light through heavy dumbbells (I’ll be using 5’s and 15’s…but grab whatever weighted dumbbells you can do 16 reps of squats or deadlifts with).
A fitness mat
Learn more or sign up today! at cathe.com/onde...
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[@judya8392]

Cannot wait to do this one!! Looks fantastic, Cathe and Crew!!

[@CatheFriedrichFitness]

Enjoy Judy 🔥🔥🔥

[@delialunaayala8072]

Buen día, rutina super excelente, saludos de San Luis Río Col, Sonora. MÉXICO. 😍

[@freeindeed77]

Those side planks with the snatch! Awesome workout Cathe!

[@CatheFriedrichFitness]

🙌🏻🔥

[@marcialobo7835]

🤩❤🤩❤🤩❤🤩❤🤩