Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:30 am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets and a few core exercises too. Can’t wait to get lean and mean with you 💪🏻🔥😍
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Fitness mat
Learn more or sign up today! at cathe.com/onde...
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