Cathe Friedrich's No Equipment Home Workout

Get ready for another 22 minute NO EQUIPMENT workout that’s also all low impact too! One on One Low Impact Cardio Leg Blast!!!
Here’s what’s about to happen (besides the huge rainstorm that disrupts this workout 🌨🤣). You’ll do your own three-minute warm-up, grab a water bottle, and get ready to dive into 16 exercises. Each exercise is different and alternates between cardio and legs. So grab your umbrella(halfway through) and let’s get started. Special thanks to Yes! Fitness Music for supplying free music for this workout. Check them out: www.getyesgo.com

[@johnharris750]

I miss these workouts on Fittv. Those were the days. It was Cathe at 6 am then Sharon Mann at 7

[@CatheFriedrichFitness]

❤️

[@CDornerFitness]

Thank you Cathe! This was great! You don’t even know how you have inspired me to teach all types of fitness classes over the years! So fun! Thank you!

[@CatheFriedrichFitness]

So strange that I’m just seeing this now three years later! Look at how much life has changed since then ❤️🙌🏻

[@CDornerFitness]

❤❤ You still inspire me!!@@CatheFriedrichFitness

[@CatheFriedrichFitness]

Right back at you Chris! 🫶💝

[@melissaclark1419]

Thanks for everything Cathe. Did this straight after High Reps dvd so my legs are certainly fried! From a sunny England

[@tanyaraube9346]

Thank you Cathe! I love your workouts been doing them daily for over 20 years now!🙂

[@CatheFriedrichFitness]

Thank You for working out with me through the decades!

[@yanezyanez8601]

Excellent workout, moves can be low intensity or high. Thank you for posting this video!

[@ladieslovestephen]

That was amazing. Thank you, Cathe. #ILoveCatheFriedrich

[@MandyPS119]

Thanks coach

[@linjubar]

Thanks, Cathe. I hope you incorporate this workout, or similar moves, into your next low impact series.

[@bluediamonds471]

I love you Cathe!! I still have my basic step with the stepper!! Helps me lose the baby weight everytime!!

[@CatheFriedrichFitness]

🙌🏻❤️

[@julesld1019]

Thank you Cathe!!

[@jaejay1027]

Thanks for posting!! Please post more 🙏

[@quintessencequintessence7679]

Great workout! Enjoyed working out!

[@joijaxx]

Great, thank you Cathe!

[@Momo-tp9nh]

Thank you !

[@EbonyWhitee]

Thanks alot for this Cathe!

[@CatheFriedrichFitness]

That rain storm 🤣

[@EbonyWhitee]

@@CatheFriedrichFitness Yeah it was crazy! But I live in Phoenix, we don't get much rain, so it was refreshing to hear!

[@BandBvsYOU]

Music was a little low but awesome awesome awesome as always 😍

[@CatheFriedrichFitness]

Thanks 🙌🏻❤️

[@noorhrere3165]

انت مدربة رائعة شكرا

[@mistisangigorotavlogs4878]

Im here sending my support from ruel tv

[@CatheFriedrichFitness]

🤗❤️ thank you