2 Week Challenge Day 2: Upper Body Strength and Core Workout: Includes Modifications & Progressions
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- Опубликовано: 31 дек 2023
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Хобби
You humour and personality makes it so refreshing! Makes us know we're not alone, when we are slogging to get through the workout.
This was perfect after yesterday! Enough to get a sweat going but still allowing for some lower body recovery!
I was thrilled when I saw y’all were doing another feee challenge. I’ve used Fitness Blender for years and after a rough 2 years I’m excited to jump back in with my workout family! ♥️
If there are any self decapitation during this workout, it's because you make people laugh with your jokes when they exercise! Thank you for that workout and good mood!
It was great working out with you Tasha, love your down to earth personality :DD
Loved this workout after leg day yesterday. Loved the different type of core work in this one
Great to hear!
I have been following Fitness blenders for years now, have been an immense fan of Daniel and Kelly. I love your workout Tasha. It's amazing how are you able to converse, bring in humour through the gruesome workouts. You make us go an extra mile with your encouraging talks.
Awesome! Thank you!
Hey Tasha, thank you so much for this workout. As a previous commentor has said, your humour & personality makes this refreshing. I love the way you "trick" yourself into pushing through and pushing harder. I love your little circle of life! Greenery makes a huge difference and your plants look amazing. I'm hoping to adopt your mindset into pushing myself harder. See you around!
Brilliant workout Tasha! Perfect for getting back to upper body strength training. Love how motivating & fun you are !❤
I love this workout. I have shoulder injuries (both shoulders) and you made this workout completely accessible for me to do. You have such a calm demeanor and I appreciated that a lot. Thank you for making me feel like I could do this!!!
Thank you Tasha! Day 2 complete 😊 also love these half hour workouts, really effective.
Big thanks to all the fitness blender trainers for this FREE 2 week challenge. Loving it so far as someone who is trying to get back into regular exercise I'm finding it very accessible.
Great job! So glad to hear that you're enjoying it so far.
Kelp the weight fairly light but still feeling it a little bit everywhere the next day. @@fitnessblender
You are an absolutely fabulous amazing instructor! Your voice is calming and helps me feel confident, and your descriptions of the motions are very detailed in a uniquely helpful way! Thank you!
Wow, thank you!
Workout complete!!! Even with an operated knee, I could do it! Thanks for making it easy for the ones with trouble!
You crack me up -- I love your sense of humor! This was awesome! Thank you for telling us how many pounds you will be using, I use this to try and determine the range for myself and find it very helpful in setting goals.
Glad it was helpful!
Loved this workout and your attitude Tasha! It was like I was working out and laughing with a friend. Thanks so much for a great start ❤
Thanks tasha, i really really loved the workout, you teaching different different levels to make it intense or easier was really helpfull.
Absolutely LOVE! Tasha very motivating, and she tells us how much she is lifting in pounds AND kilograms! this is beyond super helpful that she converts it on the video so I didn't have to faff working it out myself, ideal for reference, great tips about changing stance while lifting aswell ! x
Hi Tasha, thank you for a great workout! the core exercise were really good, i am slowly getting back into exercise. Starting this 2 week challenge has been a kick start and i really like the variety of exercises thus far.
workout complete!!!!
I really liked how the holds changed for the second round of some of these exercises. It helped to keep me mentally engaged and prevented the program from feeling too repetitive.
I really enjoyed this one, especially after yesterday's lower body routine. Tasha has an incredible energy, so motivating and yet so calm and centered! Loved it!!
Glad you enjoyed it!
Workout complete! Totally loved it!
I loved this one. Just what I needed after years left me sore in my lower body! Thank you!
❤ what a nice transition from yesterday.
Glad you think so!
I really enjoyed the different core workouts. I’m rebuilding strength in my knee so I have to modify a lot, and this was an excellent way to work the core without risking strain.
I've used FB for many years and took a long break. Now back to it with this free 2 week challenge. This was my first w/o with Tasha ever and I have to say I loved it! Thank you. This was perfect for day 2.
Fantastic! More where this came from @ gofb.info/Tasha
Tasha, you're great as always 🎉 Workout complete. Thank you!!!
Just perfect. Tasha, you're amazing!
❤ this workout! Thanks so much - you make it easier to stay on schedule.
Day 2 workout complete🎉
This was a great workout! Just what my body needs! Thanks, Tasha
I liked this workout and Tasha’s chill vibe! The only thing I was thinking would make it better would be some exercises to focus on biceps and triceps.
I love working out with Tasha!!!
Loved how the workout was structured and the static ab workouts were great! Didn't expect those
Glad you like them!. More from Tasha on-site @ gofb.info/Tasha
I completed this today! What a great workout!
Thanks for all the back work! I'm a habitual sloucher, so it's good for me
3rd time completed, Id had a right knee or hamstring problem so have been concentrating more on upper body, including Brians, and also Yoga on this 12 day challenge. really enjoying , and have upped my weights.
Nice work!
Great workout! You’re an awesome instructor.
Excellent workout. Thank you!
Fantastic Ramadan workout!
Loved this workout!
Great workout! And I enjoyed the commentary. You made me smile several times. It was like listening to my own thoughts. LOL!
Loved this so much thank you!!
Glad you enjoyed it!
My 7 year old and I enjoy this workout. We've done it twice now. (She does it without weights. )
We love that you do this together!
Happy New Year to you too, Tasha! Thank you for this great workout! I love you!
Thank you❤❤
Great workout! Thank you!
Any time!
Great workout - easily modified for my rotator cuff injury
Hope your rotator cuff feels better soon!
Your humor helped, thanks!
Glad to hear it!
Love your workouts, my only feedback is the audio on your videos is more quiet, maybe it’s something you can toy with. Thank you!!! We love fitness blender
New favourite ❤
Day 2 completed
Thank you for this workout
You're so welcome!
Ha ha when you waved at the end I was amost worried you weren't going to do the double thumbs up! Pfeeeew, tragedy avoided 😄 Another great workout, Day 2 complete! 🎉
Ha! Congrats on your Workout Complete!
One problem that I always face while working out is the breathing pattern. I don’t hold my breath but I usually find myself naturally breathing in the pattern opposite to what is told in the video (I inhale when you exhale and vice versa). Then I try to forcefully reverse my breathing pattern but I find that difficult. Am I doing something wrong or should just keep following what my body tells me?