I always panic when they aren't talking and the exercise has you looking away from the screen. So many times now I've been caught out and carried on for too long with an exercise when it turns out the video is just buffering! My arms are shaking right now, love you guys and recommend you to everyone!
Hi guys, I've been doing fitness blender for 6 months now and I've lost around 10-12kg so if anyone's worried about seeing results, hang in there. Additional info: I did it 4-5 times a week, didn't really eat healthy XD still on that KFC and McDo but I feel much healthier and lost lots of fat and gained muscle too.
This is my 100% go to upper body work out video! I don't know what it is about it, but I'd love more videos similar this this one. I was in an absolute grump today when it came to doing a work out and kept stopping videos after a couple of minutes because I couldn't be bothered. I actually managed to make it through this one with very minimal grumbling
This workout is a perfect example of exactly why I keep coming back to your workouts again and again. The unique combination of movements in this routine work muscles that would never normally get worked in 99% of other workouts. I always feel so much more “completely” physically fit when I am consistent about using your routines! 👏🏼👍🏼 💪🏼
What?!!! Not only I can grab my toes, but I can almost put my entire palm on my soles! When did this happen?!! First time in my life, I swear. Just realised this amidst this routine ... of course, a long term FB fan.
I love FitnessBlender! They don't have background music so I can play my own music, and there are all different lengths so I can workout just for the time I have. Wonderful!
Great routine! it's been two months since I started working out to your videos, and already I lost a lot of weight and am looking and feeling much better! Thanks so much, you guys are great!
OK, you asked to post if we were sore after this - I'm sore! I did it this am and it is now 11 pm. My shoulders are achy and I can feel it in my core too. Great workout, thanks always, you guys!
So this was my 3rd workout of yours in 3 days in a row. I've been sore everyday but I feel great. The soreness just demonstrated that the workouts are really working. I feel like I can take on the world! !!! so glad I've found you. :) thanks.
Good at home upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into it, which is what makes it an interesting workout for both beginners and advanced exercisers. Do your best to push yourself, making sure to challenge yourself. Squeeze your muscles, contract your muscles - not just the ones we’re targeting today, but also your thighs, your butt, your calves and abs..More @ www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout
+FitnessBlender Hi, I've been an inactive person for years now due to a very demanding job and gained a lot of weight. After the birth of my baby three months back I have come to discover how out of shape and dull I've become. At least 25 kilos overweight, postpartum weightloss is one of the biggest challenges that I'm facing right now. I've been trying to walk to drop a few kilos, but it's isn't easy as my clock is tuned to my kid's and it's not easy to get the ME time. I came across your channel at least 3 weeks back and was super excited...still am. But I haven't been able to start working out simply because I don't know where to start. You guys have such a huge number of videos on your channel, that there are at least 10 videos for beginners alone. Where does an obese person who wants to get fit start? I'm sure your answer would help a lot of people who love your channel but need some guidance on how to use your videos. Plz do respond to my query. Dying to start working out. And thank you so much for your channel. P.s if you guys already have a video guiding people on where to start, please direct me to it.
+FitnessBlender Great workout, Kelli and Daniel! I am sore now, but I'm sure I'll be even MORE sore when I wake up tomorrow morning. :) Totally worth it though.
Going to try this right away! :) thank you so much for putting so much effort in all your workouts! It's great for students like me, who don't have the money to pay an expensive gym membership! (And it's much more fun anyway ;D)
These workouts are way better than any gym workout for sure! Who wants to waste money at a gym an spend hours running on a treadmill?? These workouts target almost every muscle in our body an are way more effective . An by the way I've never been to a gym in my life hahah never felt the need to thanks to fitnessblender!!
+Nicy ali246 I had a membership a few years ago and I haaaated it! All those people staring at me while I'm sweating like crazy :D didn't feel comfortable at all! FB Workouts can even be done in your pyjamas if you want to, I love it :D
+Emely Kortenhorn yeh I actually for the first time ever last week went to have a quick tour of a gym just to see what is was about.. An omg just having a look around made me feel so awkward an self concious an I thought to myself I could never ever workout in front of people . An yep I do most my workouts in my pjs lol
+Emely Kortenhorn So happy to help! We definitely remember being college students with nooo extra money, barely scraping by and having every penny count. We don't have gym memberships anymore either though, we quit them a few years ago because we grew to prefer home workouts (by a long shot). We were on vacation a couple of weeks ago and ended up using the hotel gym a few times and remembered exactly how much we don't miss it!
As many others here, I discovered your videos during the quarantine and I love them! Specially the warm up and cool down ones . Your are now on my Fitness Favorites Library :)
I like the interval workouts. This workout was hard. I couldn't get through it without taking breaks. I'll keep trying until I can do it all without having to pause the video. Thanks for sharing!
Just finished Day 2 of FB Burn Round 2. Do not underestimate this workout. I feel like I didn’t give my all during the first half of this workout but wow some of the exercises left me with zero strength to pull through, I literally collapsed during the exercises bc I couldn’t do it anymore. I don’t have much strength in my upper body and I have tense neck, which I usually can feel in my arms (which makes even simpler exercises like arm circles super hard for me)... plus I tried using my dumbbells as much as possible! I’m happy I was motivated enough to do this workout though 😊 especially since I won’t be able to workout the next two days. Workout ✅
Sweet! I have been going to the gym most days, but still use FB on the days I just want a quick home workout. This is exactly what I look for in those cases!!
Hey! I've been working out with you guys consistently for about a month now. Yay! You guys are awesome. I'd love to see an ab workout with few or no crunches. I like the standing leg lift balance abdominal work much more. Thanks! ❤
Great work out routine..absolutely love it. I go to the gym in the morning and still try one of your routines at night...thank you for the wonderful videos!
This was a sneaky one! I didn't think I would be sore at all, but a few hours later at work, my arms and upper back are feeling it. I'm definitely going to come back to this one later on.
Looking forward to doing this a second time when I know what the movements are. It was fun to see you both working out together. Love the different versions, too. Thanks, FB! I'll think of you tomorrow when I can't lift my arms lol
I've done this workout before, but upon doing it again tonight I realized how great it is! I feel like I got a good cardio workout in as well, and I know I will be sore tomorrow!
thanks fitness blender I live in the UK (England) with my family and me and my mum adore your videos. we practice your routines every day and I'm getting stronger and stronger while my mum's getting fitter and fitter. although we're English we don't drink much tea and we already eat healthy however some on the foods you post on your Facebook page inspire us. you both are strong and fit and make the routines look easy. my mum and I laughed at your video about the puppy workout and at some of the things you say. these are some of the reasons I've subscribed to you and watch you every day. CONGRATS on 2, 000,000 subs and thanks for uploading. stay as successful as you already are😀😊☺
After doing those arm circles I find that doing the walk down onto elbows makes my shoulders feel like jelly. Thanks guys another not too tough workout which pleased me:)
Hi Kelli and Daniel. I love working out with you guys :-). You make videos that are really accessible and that's great. But.....I LOATHE arm circles. Lol! I will continue to do them because they work, but ugggh. Thank you both for everything that you share here on YT. You ROCK!
Could you please make a video on how to create one's own workout plan and how many sets and reps one should do? I love you two's workout videos! I would just really love to learn how to go about creating a workout routine of my own because I have know idea how to do so. Thank you!!!
Even if you ate it it wouldnt be a wasted workout! Especially as this one focuses on strength, not cardio. Treating yourself is part of being healthy, not making it a habit is the important bit (being unhealthy in any way).
Workout complete, I was waiting for this and I loved loved loved it, I was sweating and got a good cardio challenge too! Thanks. A lot of new fun moves and great structure!
i really appreciate what you do for the people, all those workouts are really really good, thanks guys im trying to loose weight and specially fat hip! i will do everyday your workouts i recommend everyone fitness blender!
You two are awesome! Always a great work out, and really entertaining and positive 😄 One thing though, Kelli! The cobra stretch is much closer to the ground with little to no weight in the hands and the majority of the rise in your upper body comes from pushing into the ground with the tops of your feet! You're doing a seal pose, even upperward dog would have the thighs off the ground with just hands and feet touching.
Great workout after my morning jog! Would be great if the intervals were used to show what the next movement will be then, had to spend a couple of seconds watching to make sure I got the movement right! Good stuff, though👍🏾
Done this workout today and it was fun but it probably won't be my favourite. Maybe should try it with weights next time. Also I wanted to ask you guys this if you have time to answer please do! You often say to listen to the body but I am often struggling with rest days meaning I know I should have those but it is so difficult to let go! So just wanted to know how do you know you are overtraining? There are so many tips out there but you guys have always been the most reliable and I really need to know this because I never know if it is just me being lazy or if it really is my body calling out to me! I even once had such sore muscles that I had a dream about a doctor prescribing a day of rest lol!
I always panic when they aren't talking and the exercise has you looking away from the screen. So many times now I've been caught out and carried on for too long with an exercise when it turns out the video is just buffering! My arms are shaking right now, love you guys and recommend you to everyone!
..that's happens to me too often😅
I mean that's just some extra exercise!
LMAOOOOO Im dying
Immediately after workout: "oh wow I'm not sore at all!"
Morning after: "OH GOD I CAN'T LIFT MY WATER GLASS TO MY MOUTH"
you guys are awesome!
Oh oh...now I'm Kind of afraid of tomorrow..Right now After the workout, I do feel my triceps and my arms are shaking :D
😂
Hi guys, I've been doing fitness blender for 6 months now and I've lost around 10-12kg so if anyone's worried about seeing results, hang in there.
Additional info: I did it 4-5 times a week, didn't really eat healthy XD still on that KFC and McDo but I feel much healthier and lost lots of fat and gained muscle too.
This is my 100% go to upper body work out video! I don't know what it is about it, but I'd love more videos similar this this one.
I was in an absolute grump today when it came to doing a work out and kept stopping videos after a couple of minutes because I couldn't be bothered. I actually managed to make it through this one with very minimal grumbling
This workout is a perfect example of exactly why I keep coming back to your workouts again and again. The unique combination of movements in this routine work muscles that would never normally get worked in 99% of other workouts. I always feel so much more “completely” physically fit when I am consistent about using your routines! 👏🏼👍🏼 💪🏼
What?!!! Not only I can grab my toes, but I can almost put my entire palm on my soles! When did this happen?!! First time in my life, I swear. Just realised this amidst this routine ... of course, a long term FB fan.
I love FitnessBlender! They don't have background music so I can play my own music, and there are all different lengths so I can workout just for the time I have. Wonderful!
Same!!
La mejor rutina de abs y brazo que he hecho hasta ahora!!!! Definitivamente la haré de nuevo!!!
All I can say is you have been so important in the transformation of my fitness habits and skills, thanks a lot guys! :D
the way kelli looked at daniel at 3:49 was so cute lol! goals .. cant wait to do this workout with you guys 😊👌
Great routine! it's been two months since I started working out to your videos, and already I lost a lot of weight and am looking and feeling much better! Thanks so much, you guys are great!
OK, you asked to post if we were sore after this - I'm sore! I did it this am and it is now 11 pm. My shoulders are achy and I can feel it in my core too. Great workout, thanks always, you guys!
I was so sad today. I did this workout routine with you guys and now I feel amazing. Thank u so much.
So this was my 3rd workout of yours in 3 days in a row. I've been sore everyday but I feel great. The soreness just demonstrated that the workouts are really working. I feel like I can take on the world! !!! so glad I've found you. :) thanks.
Good at home upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness.
The difficulty of this routine is 100% dependent on what you put into it, which is what makes it an interesting workout for both beginners and advanced exercisers. Do your best to push yourself, making sure to challenge yourself. Squeeze your muscles, contract your muscles - not just the ones we’re targeting today, but also your thighs, your butt, your calves and abs..More @ www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout
Workout is complete thankyou fitness blender 👌🏼💓
which calories im looking at cuz I can't tell how much I'm burning calories??
+FitnessBlender Hi, I've been an inactive person for years now due to a very demanding job and gained a lot of weight. After the birth of my baby three months back I have come to discover how out of shape and dull I've become. At least 25 kilos overweight, postpartum weightloss is one of the biggest challenges that I'm facing right now. I've been trying to walk to drop a few kilos, but it's isn't easy as my clock is tuned to my kid's and it's not easy to get the ME time. I came across your channel at least 3 weeks back and was super excited...still am. But I haven't been able to start working out simply because I don't know where to start. You guys have such a huge number of videos on your channel, that there are at least 10 videos for beginners alone. Where does an obese person who wants to get fit start? I'm sure your answer would help a lot of people who love your channel but need some guidance on how to use your videos. Plz do respond to my query. Dying to start working out. And thank you so much for your channel.
P.s if you guys already have a video guiding people on where to start, please direct me to it.
+FitnessBlender Great workout, Kelli and Daniel! I am sore now, but I'm sure I'll be even MORE sore when I wake up tomorrow morning. :) Totally worth it though.
+FitnessBlender I really enjoyed this one! It's cold and snowy today, and I was glad to see a new indoor workout in my RUclips feed!
Thanks for the video. Kelly and Daniel make my life better.
Thank you for offering a good selection of body weight workouts.... They make staying on track while travelling so easy!
those dumbells look like toasters 😂😂😂😂
So cool! I thought I was a hopeless case -born without abs, but I think this workout can really do something for me! Thank you so much!
I prefer longer workouts most of the time but this was lovely (and very hard) for my "i have really little time" kinda day. Thank you.
Going to try this right away! :) thank you so much for putting so much effort in all your workouts! It's great for students like me, who don't have the money to pay an expensive gym membership! (And it's much more fun anyway ;D)
These workouts are way better than any gym workout for sure! Who wants to waste money at a gym an spend hours running on a treadmill?? These workouts target almost every muscle in our body an are way more effective . An by the way I've never been to a gym in my life hahah never felt the need to thanks to fitnessblender!!
+Nicy ali246 I had a membership a few years ago and I haaaated it! All those people staring at me while I'm sweating like crazy :D didn't feel comfortable at all! FB Workouts can even be done in your pyjamas if you want to, I love it :D
+Emely Kortenhorn yeh I actually for the first time ever last week went to have a quick tour of a gym just to see what is was about.. An omg just having a look around made me feel so awkward an self concious an I thought to myself I could never ever workout in front of people . An yep I do most my workouts in my pjs lol
+Emely Kortenhorn So happy to help! We definitely remember being college students with nooo extra money, barely scraping by and having every penny count. We don't have gym memberships anymore either though, we quit them a few years ago because we grew to prefer home workouts (by a long shot). We were on vacation a couple of weeks ago and ended up using the hotel gym a few times and remembered exactly how much we don't miss it!
I always have faith in their workouts, they're all really challenging!
loved this! liked the short circuits and that they repeated so you could adjust difficulty level the next time you did it
This is exactly what I wanted to work on today. Can't wait to try it! Thanks Daniel and Kelli!
Another great workout! I also really like that you show different versions of the exercises. Thanks guys!
As many others here, I discovered your videos during the quarantine and I love them! Specially the warm up and cool down ones . Your are now on my Fitness Favorites Library :)
Another short great one here. Thsnks so much.
Have a great sunday
I like the interval workouts. This workout was hard. I couldn't get through it without taking breaks. I'll keep trying until I can do it all without having to pause the video. Thanks for sharing!
Just finished Day 2 of FB Burn Round 2.
Do not underestimate this workout.
I feel like I didn’t give my all during the first half of this workout but wow some of the exercises left me with zero strength to pull through, I literally collapsed during the exercises bc I couldn’t do it anymore. I don’t have much strength in my upper body and I have tense neck, which I usually can feel in my arms (which makes even simpler exercises like arm circles super hard for me)... plus I tried using my dumbbells as much as possible!
I’m happy I was motivated enough to do this workout though 😊 especially since I won’t be able to workout the next two days. Workout ✅
these kinds of videos and workouts always feel good after some cardio.
This is an amazing Quarantine excercise ! Can't wait to buy some more . Thank You guys
Am I the only one that hears "phantom"beeping sounds just about 10 seconds before the workout ends😜?
No, you´re not. My minds plays those tricks on me as well...
No it’s just you being a dumbfuck that’s begging for likes
i do too
Phew! This workout got my heart pumping faster than I thought it would! I worked up a sweat, too! Thanks, FitnessBlender!
A W E S O M E, I had a hard time with the pike push ups, but the weight exercises were really cool! Thanks!
Sweet! I have been going to the gym most days, but still use FB on the days I just want a quick home workout. This is exactly what I look for in those cases!!
Workout complete! My arms kept shaking thru the cool down. I'm sure I'm going to be sore in the morning. Thank you!
Hey! I've been working out with you guys consistently for about a month now. Yay! You guys are awesome. I'd love to see an ab workout with few or no crunches. I like the standing leg lift balance abdominal work much more. Thanks! ❤
Great work out routine..absolutely love it. I go to the gym in the morning and still try one of your routines at night...thank you for the wonderful videos!
So, I'm 1 of the ppl whose like I won't hurt tomorrow....well it's tomorrow & the spots right under my arm pits are soar. I Love your channel💖
it's so good that they show easier versions cos I can't do some of the hard ones. thankyou!
Did all the exercises with dumbbells except the arm circles because I don't have weights light enough for that! Thanks for the workout :)
Just in time for deciding what to do today! Pairing this with a quick burst of cardio and a great ab burnout from the site. Thank you K & D!! 👍💪👌
+Laura Angelina Sounds like a good combo, keep up the hard work!
This was a sneaky one! I didn't think I would be sore at all, but a few hours later at work, my arms and upper back are feeling it. I'm definitely going to come back to this one later on.
Looking forward to doing this a second time when I know what the movements are. It was fun to see you both working out together. Love the different versions, too. Thanks, FB! I'll think of you tomorrow when I can't lift my arms lol
I've done this workout before, but upon doing it again tonight I realized how great it is! I feel like I got a good cardio workout in as well, and I know I will be sore tomorrow!
thanks fitness blender I live in the UK (England) with my family and me and my mum adore your videos. we practice your routines every day and I'm getting stronger and stronger while my mum's getting fitter and fitter. although we're English we don't drink much tea and we already eat healthy however some on the foods you post on your Facebook page inspire us. you both are strong and fit and make the routines look easy. my mum and I laughed at your video about the puppy workout and at some of the things you say. these are some of the reasons I've subscribed to you and watch you every day. CONGRATS on 2, 000,000 subs and thanks for uploading. stay as successful as you already are😀😊☺
Fantastic workout! Loved it, thank you!
After doing those arm circles I find that doing the walk down onto elbows makes my shoulders feel like jelly. Thanks guys another not too tough workout which pleased me:)
A good challenge :) Thank you Fitness Blender for bringing us these workouts, I use them often and they are a bit part of my fitness routine.
This is one of my favorite workouts yet. Thanks guys!
I really love this video! Can you two make another one like this??
Hi Kelli and Daniel. I love working out with you guys :-). You make videos that are really accessible and that's great. But.....I LOATHE arm circles. Lol! I will continue to do them because they work, but ugggh. Thank you both for everything that you share here on YT. You ROCK!
Thank you Daniel and Kelli. After doing all these exercises last week I can feel the pain in my legs!! 😀😥
I love this video! Can't wait to try it next Thursday. I love you, guys!
My new favorite!!! This is totally awesome and JUST what I was looking for! Thank you!!!
Could you please make a video on how to create one's own workout plan and how many sets and reps one should do? I love you two's workout videos! I would just really love to learn how to go about creating a workout routine of my own because I have know idea how to do so. Thank you!!!
Really nice workout - one of my favorites from you guys. I loved the pace and all the different options!
Awesome! Just in time for today's workout.
if my arms are shaky even after stretching, I know Im gonna be sore....omg. Thank you again for an awesome workout!
Loved this combination!
YES！ My gym is closing for 5 days because of the Chinese Luna New Year and I will try this today!
So i was planing to work my upper body today and this video poped up thankyou fitness belender !!😭💖💖💖
You guys are great! I always enjoy your workouts. Recommended you to many friends. Thanks :)
Great workout! Thanks guys! Workout complete!
Awesome workout, my muscles were getting fired up!
did this the other day. good for low impact on legs. great ab burn
Loved this workout!!! I loved your twist on the most common exercises. Adding this one to my workout routines. Thank you for the video!
So, that was harder than anticipated. Arma are definieert shaking! Also, I 💜 you two!
Workout complete ، this what I needed for today, thanks fb 🖤🌸
I'm sore from this workout every time! Thanks for a good burn!
Thank you...you guys are awesome peeps. Much LOVE.
Fantastic workout. I feel like I worked all those tiny muscles through my arms and back. Thanks guys! :)
Love all your videos! Awesome
This work out is complete :) Loved it!
omg during the commercial they showed the most amazing taco it looked so good and I'm just like "no janai" don't waste your workout lol
Even if you ate it it wouldnt be a wasted workout! Especially as this one focuses on strength, not cardio. Treating yourself is part of being healthy, not making it a habit is the important bit (being unhealthy in any way).
Workout complete, I was waiting for this and I loved loved loved it, I was sweating and got a good cardio challenge too! Thanks. A lot of new fun moves and great structure!
i really appreciate what you do for the people, all those workouts are really really good, thanks guys im trying to loose weight and specially fat hip! i will do everyday your workouts i recommend everyone fitness blender!
this is exactly what i wanted to do today thanks FB
You two are awesome! Always a great work out, and really entertaining and positive 😄
One thing though, Kelli!
The cobra stretch is much closer to the ground with little to no weight in the hands and the majority of the rise in your upper body comes from pushing into the ground with the tops of your feet! You're doing a seal pose, even upperward dog would have the thighs off the ground with just hands and feet touching.
X loved this! A lot harder than it looks!
I love your workouts!
This is one of my favourite workouts ever!! :)
This was a great workout, just what I needed thanks!
Love your paired workouts!
looks like a great workout and can't wait to do it:)
Great workout after my morning jog! Would be great if the intervals were used to show what the next movement will be then, had to spend a couple of seconds watching to make sure I got the movement right! Good stuff, though👍🏾
Done this workout today and it was fun but it probably won't be my favourite. Maybe should try it with weights next time.
Also I wanted to ask you guys this if you have time to answer please do! You often say to listen to the body but I am often struggling with rest days meaning I know I should have those but it is so difficult to let go! So just wanted to know how do you know you are overtraining? There are so many tips out there but you guys have always been the most reliable and I really need to know this because I never know if it is just me being lazy or if it really is my body calling out to me! I even once had such sore muscles that I had a dream about a doctor prescribing a day of rest lol!
I like the combination of arms and abs. Great workout!
Just completed. Thank you!!!
This was a great workout. Thanks.
Liked this one; kept me guessing and well entertained (if that's the word)
Great work out thanks.
Those walk down+up downs are normally easyish but my arms were tired when I did them. Cheers guys, I feel great again today. see you Friday.
great work out thank u so much
My goodness, my arms are toast after this workout! Even writing is difficult now...very good though! xoxo
I really liked this workout cuz they both demonstrate both versions so once I get tired I hop to Kelli's version. Workout complete! 😅
Damn, this felt sooo good. Thanks fitness blender.
JUST what I was looking for! Thank you FB!! =)
After this workout I was sore but felt good, thank you!
Amazing work out btw !