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- Опубликовано: 29 авг 2024
- Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish.
Equipment Needed:
Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest, and other muscle groups have it handy)
A full-sized mat
Learn more or sign up today! at cathe.com/onde...
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Love these using them tonight ❤
This is a great class!! Hit the entire body good, quickly, gets the heart rate up, but no jumping around. Good exercises for overall mobility wellness.
This looks like a great workout 🏋️
Fabulous workout, Cathe. A master class for compound moves.
Tough workout!
Are these hypertrophy workouts? I see very few of those
Many are! All of my STS workouts definitely are!