Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish.
Equipment Needed:
Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest, and other muscle groups have it handy)
A full-sized mat
Learn more or sign up today! at cathe.com/onde...
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[@mitzfit1960]

Love these using them tonight ❤

[@JanetJenkins]

This is a great class!! Hit the entire body good, quickly, gets the heart rate up, but no jumping around. Good exercises for overall mobility wellness.

[@amca2421]

This looks like a great workout 🏋️

[@michelleg2112]

Fabulous workout, Cathe. A master class for compound moves.

[@veronikamcduffey5597]

Tough workout!

[@Lbb789]

Are these hypertrophy workouts? I see very few of those

[@CatheFriedrichFitness]

Many are! All of my STS workouts definitely are!