Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout.
Equipment Needed:
A stability ball
A variety of weighted dumbbells (we’ll be using 5-15 pounds but take lighter or heavier if desired)
A full-sized fitness mat
Learn more or sign up today! at cathe.com/onde...
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[@michelleg2112]

Love me some ball work!

[@UsedtobeMissGrant]

Another great fun but tough workout. 1:26 My shoulders were screaming not singing 😂! Thanks for the great workout Cathe 😊

[@vickihamari9024]

Love this!

[@CatheFriedrichFitness]

❤️

[@vickihamari9024]

I love you have all ages in class! And modifiers

[@CatheFriedrichFitness]

Thanks ❤️

[@rcfnc]

I need to put more air in my ball so I can do this one :)

[@sarratidjani990]

❤

[@tashasutherland3996]

How can I watch the entire live videos?