Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy!
Equipment Needed:
A variety of handweights (we’ll be using 5 pounds through 15 pounds)
A fitness matLearn more or sign up today! at cathe.com/onde...
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[@michelleg2112]

Liked this mash up as there was no time for boredom. It was nice to not have to concentrate on lifting heavy weights, but rather just be in the moment of enjoying movement while benefiting from a great workout.

[@CatheFriedrichFitness]

Thanks ❤️

[@UsedtobeMissGrant]

I loved this workout - there was so much variety in the moves it was easy to forget how hard I was working😊! Thanks for the great workout Cathe ❤

[@CatheFriedrichFitness]

You’re welcome 😍

[@MedicareWithMarjorie]

Love this workout!
Where did you get your leggings? Love em!

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍