Cathe Friedrich's

[@michelleg2112]

Liked this mash up as there was no time for boredom. It was nice to not have to concentrate on lifting heavy weights, but rather just be in the moment of enjoying movement while benefiting from a great workout.

[@CatheFriedrichFitness]

Thanks ❤️

[@UsedtobeMissGrant]

I loved this workout - there was so much variety in the moves it was easy to forget how hard I was working😊! Thanks for the great workout Cathe ❤

[@CatheFriedrichFitness]

You’re welcome 😍

[@MedicareWithMarjorie]

Love this workout!
Where did you get your leggings? Love em!

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍