Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout
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- Опубликовано: 28 авг 2024
- Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility through the use of barre-inspired high rep, light weight movements.
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat
Learn more or sign up today! at cathe.com/onde...
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This one will be a fun new workout for your next release! I'm looking forward to it!
I love ❤❤❤you workout!!! Thank you💝
Love these workouts that I can do in my socks. ☀️ 🔥
That looks like an AWESOME workout! 😃👍🏼
Love you too! Great workout!!!
I LOVE your homevork
Sou brasileiro...
Amo essa aula...
Vou planejar para te conhecer, pessoalmente...
Can we purchase this workout as a download? It looks wonderful.
Yes you can
@@CatheFriedrichFitness hola yo soy nueva profesora maestra instructora prisci
Would be a great circuit for dvd
👏👏👏👏👏👏👏👏
💪👍❤
👏👏😘