Circuit Training - Exercises Ideas
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- Опубликовано: 18 мар 2013
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This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will do all core stations or all cardio, got to keep it fresh. In this video we did each station for 1 minute then rotated through the circuit 2 times. Last week we did the station 2 times in a row with a 30 sec cardio burst in between. So have fun with it and try to always keep the exercises changing weekly.
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Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.
Email me (Danielle Chevalier) if you have questions about your training or need some advice: adrenalinefit@gmail.com 
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Thank you so much for uploading, I have used some of the exercises in my circuit class and they loved them, thank you so much
This looked really well put together, tough but fun all at the same time!! 👍😊
This is perfect for large groups. Awesome work!
awesome workout ! Thank you, can't wait to see more!
gym is packed, you're doing something right...great stuff
These are great! Really good ideas! Thanks for the uploads!
Thanks so much for this. Great ideas for my class!
Great stuff. I'm impressed with the orderliness and creativity. well done, and thanks for your videos.
very good! some exercises use them on my class in Uruguay!
Thanks for contributing to improve the profession
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!
Liked all the exercises! Im applying it now in my own routine
i love you teachert! wonderfull exercise!
Thanks!I'm a 44years-old french bodybuilder, I practice for quite 30 years, and I was looking for this type of video to inpirate me exercices for cardio-trainning. Like a lot of bodybuilders here, I neglected this aspect of health.It seems I've found what I needed!
+T-Rex PACA Thanks so much!!! I am so happy that I have given you some inspiration, that motivates me !!! :D
+AXFIT.COM what a pro!
Daniele Ferone
lol not at all!
I love to feel my body alive, that why I'm fond of BB for so much time.
Thanks, have a nice day.
This is well done, something to keep me entertained during quarantine 🙃
Great job, love the ideas you guys come up with for large groups! Great enthusiasm too!
Love this!!!! Will try myself! :)
Wow I love how creative your circuits are! I'm a trainer and I would love to use some of these in my classes! Thanks so much for the videos!
Really appreciated bcz something we have to do physically instead of sitting
Hi! love your ideas. Few questions. Typically, how long are your circuit workouts as a whole? 35, 40, 45 minutes? Do you go through each station a certain number of times?
I am a coach/trainer looking to add in a cardiovascular strength training circuit class. Just curious as to how you ran your classes. Thanks!
It went great! They loved it especially the 4x4's! Subscribed!
Awesome!! Ya I use the 4x4's alot, a great warm up drill or ending drill. You can mix any 2 exercises together and do for a min or more... then sometimes I throw in a plank after it and do 3-4 rounds that way. So heart rate up and heart rate down. Thanks for subscribing and all the best to you with your training, its the best job everrrr :D
Thank you, gonna try this in my class in about an hour!
Thanks!! How did it go?
Circuit training for my P.E. Class is 3 hard workouts and jog 2 laps but it gets harder
awesome as usual...i always love watching you train!
I did cardio for some months and it helped me lose body fats of every area except belly region. So i went for blue fat freeze kit which helped me lose 2 inches around my waist in 2 months. Now i feel very confident about my self-image.
Great ideas! Keep the videos coming!
+Burn Personal Training Hows your training going? Hows your business growing and doing?
nice work! love it!
This looks really fun! Is this something you do every time with the same group of people or does the group change every training?
I am certified personal trainer.. Really good ideas. Thanku for upload mam..👼
great use of minimal equipment for large class - do you use music as well?
So many great ideas for Boot Camp! Thank you for sharing!
+Luau Run Luau Run Thanks dude!! Hows your training going? Building your cliental ? Whats the good word?
Slowly but surely...my rented space is much smaller, but with Spring around the corner, we're gonna be outside.
I like your set up in the gym. PE Teacher here loving the organization! Cool.
+Shannon MacKinnon hows your gym classes going? Kicking their butts? It's tough to get kids excited about fitness sometimes.
+AXFIT.COM Thanks for asking Danielle! It is going GREAT. I work with awesome kids & staff in a really good high school. Yesterday we did a medicine ball partner circuit and they complained it was too easy! Love it. Thanks again for the videos. The enthusiasm and energy is contagious and sooooooooo positive!!!! Keep up the great work.
Excelente buenas ideas
thanks so much!!!
great video your have here well done. Keep it up!!!
amazing routine!!!
these bands have an orange protective cover over them, so that if they snap there is no eyes popping out. lol just google it. You can buy online! Thanks
I am going to try those step up lunges.
Awsome, ,!..Great ideas. ..
How long does it take you to explain these stations to all those people? I only have 15 in my class and I find they're chatting the entire time I'm trying to explain the circuits! Any suggestions?
Toujours la perfection super merci
Great workout ideas that I will be using for my drills ;-)
how did the drills go?
AXFIT.COM Fantastic! Thanks for the inspiration! I use a lot of the workout for my tabatas ;-)
Stavraetina Awesome!!
what kind of resistance bands do you use? Great videos
I loved
Awesome workout! :)
+Angelina Shimkus Thanks so much!!!! Means a lot to me!
Love these ideas, One question i have is....Should these be limited to younger ages? or can all ages partake?
+Lee Graham Sorry just saw this now.. eeeek.
All ages can do these drills, some may have to modify some of the drills depending on their age/injuries or what not but I have some 50-60 year olds in my classes killing it. Hows your training going? whats the scoop on it?
Love it!!
Thanks NickiFit
I also make the group do more when of whatever they are doing if someone is slacking and talking, I call them out and say like "JOhnny's slacking and talking ...everyones doing 10 more!!!"
When you explain your stations you have to be quit at it and get drill and example across fast and efficiently.
If you have any other questions please ask, I am here for ya!! :D
Good
I love you teacher wonderful 😇😇😇😇😇😇😇👌👌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍
I love these ideas! How many minutes are the participants at each station?
she said one minute each station
muy buenos los ejercicios, muy mala la ejecución de varios de ellos
i love my teacher
Hey AX , I WAS WONDERING. wHAT DO YOU DO, YOU RENT GYMS BYT THE HOUR? CURIOUS I WAS THINKING ABOUT DOING THIS FOR A BOOTCAMP
nice circuit ^^...the only thing to watch for is their body alignment ;/..some of those women have terrible squats..
I’m losing weight looking at this😰
Wow
How did you promote/market your class?
when i first started, word of mouth was the biggest driver to my local classes. These days having a great social media game is key!
Yes, be tough, talk loud be confident and if people are talking over you then call them out on it. Some are there and want to be in the zone and the chatter ruins it for them. No one talks when I do or really at all in my classes, I nip it if they do, tell them to go to the coffee shop down the road. haha. I am strict but sensitive and humours all at the same time.
Check out this link : axfit.com/category/adrenaline-fitness/train-the-trainer/
From my site, I think it will help u.
This might be a stupid question, but... I noticed girls were doing the routine, guys can do it too right?
Oh yes great for everyone!
AXFIT.COM Thank you for answering my question I'll give this a try, cause damn girl, you work em out lol!
lol fuck circuits, only circuits affiliated with me are the circuits to my microwave heating up some macaroni and cheese
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!
+Isaac Pratt Hows your training going? whats the scoop?
Thank you! This has gave me some great and new ideas for my clients! Much appreciated!