Cathe Friedrich's Functional Fitness Circuit Live Workout
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- Опубликовано: 17 окт 2024
- Attention Cathe Live subscribers: Thursday, Feb 17, 2022, at 9:30 am EST, we’ll be doing “Functional Fitness Circuit” LIVE. Get ready to get fit and sweaty with this functional fitness workout that focuses on exercising several muscles and joints together. Expect to jump, lunge, squat, swing, press, thrust, and pull your way through this invigorating workout. The class will finish up with a jump rope circuit segment that will keep your heart pumping right to the finish line! Not a fan of jump rope? No worries, I will be doing substitute exercises too.
Equipment Needed:
A set of 8’s, 10’s, and 12’s dumbbells (heavier or lighter if desired)
A fitness mat
Optional equipment:
Jump Rope (I will be doing substitute exercises for those who do not want to jump rope). If you’re not going to be rope jumping you can use the rope or a resistance band as a marker on the floor.
Learn more or sign up today! at cathe.com/onde...
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Cathe is unbelievable! I am so amazed by her live workouts(too).
So creative,instense and never the same! How is that even possible? Seriously. This woman is Lady Terminator! I have so much respect for her&her work! Love her so much! Thank you Cathe!
Thank you so much for your kind words Regina! You made my day ❤️🔥😍
@@CatheFriedrichFitness hola yo soy nueva profesora maestra instructora priscila
You are the best Cathe I have been watching your videos for more than 10 years and I also find interesting moments for myself. I am also a fitness trainer with 20 years of experience from Ukraine. Thank you for sharing your experience.
So nice to meet a fellow trainer here. Thank you for staying connected with my videos for all these years. 🔥🙌🏻
@@CatheFriedrichFitness fuego
"we are not quitters!" - Love it Cathe🥰
🔥🔥🔥🙌🏻
@@CatheFriedrichFitness fuego
This was such a fun, creative, and tough workout. Loved it! You are the best, Cathe!
So happy you loved it 😍
@@CatheFriedrichFitness siempre
WOW..Had to put my big girl britches (leggings) on for this one; not for the faint at heart. LOVED IT, TKS SO MUCH
It was tough but so fun too 🙌🏻❤️
@@CatheFriedrichFitness como tu
❤❤
Where are all the dudes???
Yikes. This one was all about modification. Too much jumping for knee and hip replacement, but still worthy of a good sweat.
I’m all about modifying and not quitting 🙌🏻🔥❤️
@@CatheFriedrichFitness peor igual siempre