"9 Station" Original Adrenaline Circuit Bootcamp! Trainers Guide #58
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- Опубликовано: 23 авг 2024
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Client Rating: 7/10
Duration: 60 Minutes
Group Size: 1-90
Workout Categories: Circuit + Full Body + Weights + Agility + Indoor
Terrain: Indoor
Equipment: Bench or Step-Up Box, Stability Balls, BOSU Balls, Dumbbells (light & medium), Exercise Maps, 3 Pylons, Wall (I've included "no-equipment" modifications for exercises with Stability Ball, BOSU Ball, and Step-Up Box)
This is the circuit that started it all for me over 10 years ago. The original adrenaline circuit is the first circuit I ever wrote down on paper, the circuit that create a buzz in my hometown back in 2008, and one of the first circuits I ever filmed for my RUclips channel in 2013. I'm excited to share this one as a training guide and actually very surprised it took until trainers guide #58 to put this one out into the world.
I love this workout because of its simplicity, roots to traditional bootcamp style, and because it is the perfect "GO-TO" bootcamp for any fitness level. This bootcamp circuit has variety, is fast, versatile, and can gives you the opportunity to switch up the exercises and equipment in an infinite combination of ways.
Phase 2 & 4 are also some of my favourite drills. This will be a workout you will use for years to come and i'm sure create your own variation of.
Have fun, try this classic out, and let me know how you like it! Hit me up on RUclips @AXFIT or on Instagram @AXFIT
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Good stuff for sure, I miss my training group in 2019 I'm back. Now on cruches
yep rest up and think up some killer workouts!!!
awesome! i used your ideas in my session and they love it! more power!!! 🙏 thanks
I normally brand some of your workout and it really helping me out.... I have less space less equipment to but I think am still making progress. Need more if we can link up
Warm-up(8 mins)
Wall-Drills(15 mins)
Clássic Adrenaline( 25 mins)
Back-pocket drill(12 mins)
Aosmap2osk como q eu te achei aqui
I would like to say Thank you very much, for your great unique videos who helped me a lot, as a beginner with group classes. I got very good feedback after first group class in my life. You have amazing character as well. I love your channel. Keep up the good work you deserve at least 1000,000 subscribers. All the best.
Wow thank you so much for the kind words, that makes me super happy! Great to know your kicking your classes butts!! We have the best job in the world, keep me posted on how it's going.
@@axfit of course I will. Your chanel on you tube is the most important to me right now. Have a great day. Best regards from United Kingdom. 👊 😎
Hows your training going? Whats the scoop?
@@axfit It's great. More people in my class now about 24, and I feel more confident in group class more than ever. Thank you very much for sharing your knowledge around the world. Really appreciate it. You are super star.
Love your vids! Keep up the great work
Nice workout
Nice work good luck. .
love you form Morocco 🇲🇦😘💋😘💋
Girl you a soldier
hello।।where are you right now।।
Come back!
U r just rock
I mostly use to ur workout drils in my floor class
Awesome!! Hows your training going? what's the scoop?
Hi iam also a coach here at bahrain.... Thanks for the video big help for me😍😁😀
Awesome!! Where is Bahrain? How are your fitness classes going?
Hi AXfit.com iam here at manama....i always watch youre video...and iam your number one fan...my class is good...they were fine... Working hard
My Friend, porfavor de traducirlo al español!!!!!!
So a question about bootcamps. Do you do a different class each day or do you do the same things but just change up, for example, training back, so do rows one day, then lats the next day etc? I want to teach more classes but if you are making up something new each class it seems like so much work😓
@@AnnProkenpek I understand about a full program...what I meant was if she does 2 bootcamps a week, would she focus on the back with one particular move like the row, then o the the 2nd day focus it with lat pulldowns
Hey I do a different style of class each day but works the whole body, sometimes a class might target upper body or lower body more. Like Mondays is a stair workout we work mainly cardio with this class. Tuesdays is full body blast bootcamp, light weights, heavy weights, bosu balls... etc. I hit their cardio, core and full body. Wednesdays we do a 30/30 class half stairs half core. So a hard cardio class and intense core class, lots of pushups, planks ab drills and cardio moves that target the core.
Thursdays is heavy weights, we do body toning and work slow reps focusing on building muscle. Saturdays we do more primal moves, no equipment.
So this keeps things fresh for your clients, your training and allows them to know what style they are working each day so they can plan for it. Some clients might like going to the gym a few days a week too so this way they know your schedule or if some are just doing your classes each style is covered with your training.
😄😍🥳