SHADOW CHASER WORKOUT!!! Bootcamp Trainers Guide #57
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- Опубликовано: 22 авг 2024
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Client Rating: 9/10
Duration: 60 Minutes
Group Size: 2-60
Workout Categories: Partner + Core + Abs + Cardio + Full Body + All Terrain
Terrain: Indoor / Outdoor
Equipment: Exercise Mats, Light to Heavy Dumbbells *weight of dumbbells required in Phase 4 will depend on your crews strength and fitness level. If possible, I recommend offering a mix light, medium, and heavy dumbbells for clients to choose from themselves
"Workout Description: Whats up guys, this is my Shadow Chaser Workout…it's OFF-THE-HOOK!!! We kick off with a standard AXFIT warm-up then dive into a 10 minute burpee & core phase. From here I spike the heart rate and set their entire body on fire with 5 minutes of hard sprint races. The main event of this boot camp came next. The 35 minute shadow chaser circuit!!! Here I combine heavy weights and on-spot core and cardio exercises, broken-up by "Shadow Chaser"…a fun, yet extremely intense adrenaline inducing partner cardio/agility drill. Shadow Chaser is the fun type of exercise where you don't realize how hard of a workout you're actually getting!
My crew was feeling this one. There is no dead-time and they are going full-out right from phase 2. Try this one out and let me know how you like it! Hit me up on RUclips @AXFIT or on Instagram @AXFIT" 
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You Rock and Roll Big Time !!!
YaY thank you so much!
LOVE THIS!! Totally stealing this for this week!
Yeah so good, how did it go?
Love it
Excellent coach!
Thank you so much!
Am really inspired by your classes, I wanna be able to get it done the way you do
Yeah you got it, just push the limit and train from the heart!
So much fun - wish I could jump through my computer and join you all! -Anne M
Yeahhh me too!! Come fly here and train with us!!
Kick ass 👌
I love it sweet COACH
Nice
Great video
Thank you so much! This workout was awesome!!!
Love your stuff!!
Awesome workout.....I like your workout videos thanks🙏🏻😊
Very Inspirational- From the UK
Hi Danielle, I love your workouts and they give me awesome ideas with my crew. Quick question, where are you based out of in Canada?
Hey yes I am in Ontario! Hows your training going?
Like !
Thank you!
What kind of mic do you use? Badass workout by the way!
Hey the centre I train at provides me with it, I am super lucky!! Not sure what brand it is, Ill check it out tonight when I am there. Thanks so much!
AXFIT.COM awesome thank you. I would like to buy one for my Bootcamp.
What do I do to get your bootcamp circuit ideas?