STRENGTH + CARDIO WORKOUT | Full Length Bootcamp Workout Ideas | Trainers Guide #67
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- Опубликовано: 22 авг 2024
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MUSIC PLAYLIST FOR WORKOUT: open.spotify.c...
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Client Difficulty: 8/10
Duration: 55 Minutes
Group Size: 1-100
Workout Categories: Strength, Cardio, Small Space, Abs & Core, Advanced, Fat Burn, Weights, Full Body
Terrain: All-Terrain
Equipment: Light to Medium Dumbbells, Exercise Mats
Welcome to the RUTHLESS Strength and Cardio Bootcamp Workout!!! Hehehehe This workout is absolutely RUTHLESS and your clients will definitely have a "I Loved/Hated today's workout" thing going on! Motivate them hard to the end and they will be sure to walk out your doors feeling empowered and confident they are getting the best workout experience around.
In today's workout we shake things up. First we change up the warm-up by doing a whirlpool formation and kick off Phase 2 with 6 minutes of Core/Ab Combo's! Starting a workout with abs/core is a RUTHLESS way to increase difficulty of the entire workout ahead. In Phase 3 we do a killer Strength + Cardio COMBO's that will leave everyone sore for day. ***Remember - encourage clients to challenge themselves with their dumbbell weight. This is a STRENGTH workout and they can always drop to lighter weights mid-set if needed.
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
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Danielle is the best! Great motivation! Thank you for the help,my classes kick ass because of you! Any videos 2024! Love the music playing in the background . Glad to see they are some rock lovers like me! You Rock girl!
Some fantastic exercises here! So many new combos I can use in classes and in 1-2-1. Thank
you so much for sharing!
I love all your videos! And my crew does to! You keep my classes fresh and they never know what to expect! So excited to get this one!! Thanks you! 🏋️♀️✌️
Absolutely awesome.
Great combos, great flow and a lot of energy being brought to the session. Lose weight and get fit with this.
Thank you for you sharing.
Its helping me and my crew.
😁
Love the spirit!
Danielle Chevalier,Axefitness is TOTALLY AWESOME.
Absolutely briliant
Superb !!
I m very happy ,and watching your video 📷
I love you specially your energy ❤
Good job
How many minutes do you have them doing each set of Core/Cardio/Strength? Thanks for all the inspiration! Love your workouts, and new ideas how to mix it up!
Wondering the same thing :)
Me encantaría saber que decís 😃 pero amo tus circuitos!! Tenía total.. saludos de argentina
You are wonderful!!!! Do you know what Playlist you had going during this workout?? I LOVE ♡
If you go to Spotify and search AXFIT I have a tone of playlist in there I think about 30 that are all 60. minutes perfect for bootcamps. A lot of them without words so your crew can here you speak!
LOVE THIS. Thank you so much for sharing. Is this an hour workout?? And also how many reps did you have them do the first time?? I heard the 6, but missed the first. Can't wait to bring this into my class!
Love your classes, thanks for all the ideas. Can you remind me where you get your music please.
For these videos I use epidemicsound.com / for my classes I always make playlist for each workout using spotify. Here is playlist I used in class for this workout: open.spotify.com/playlist/4Xg8GeTEBOln67KSPtfnEU?si=fmslVjS8QfyO8l9dqCbstA
Seriously u r too good can i know the resting time.
Can u recommend a good headset for microphone please?
Thanks for all the great ideas! I'm looking for a place to hold my bootcamps, where do you host your bootcamps?
Yes!!! Hope you got after it and started up! No excuses!
I’m a bootcamp instructor I teach at La Fitness in Michigan.
have you cut all the musics together to play?
I m also trainer in India ,
What kind of headset do you use?, and music system
Wondering how long the core/cardio/strength portion is? Do you keep the same reps but change the exercises?
hi
i am a women 37 years married with 3 babies. my body in pear shape 80kg weight with 5.6 feet height.
let me know the best exercise cardio machine that make affectively impact on my trageted body muscles hips.belly and lower back muscels.which is best machine for me?
treadmill.
Elliptical trainer.
ARC trainer.
or other one
thanks