WHEEL OF FORTUNE!!! Heavy Weight Full Body Bootcamp Circuit | Trainers Guide #72
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- Опубликовано: 8 фев 2020
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MUSIC PLAYLIST FOR WORKOUT: open.spotify.com/playlist/2su...
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Client Difficulty: 9/10
Duration: 60-70 Minutes
Group Size: 1-60
Workout Categories: Full-Body, Heavy Weight, Cardio, Big Group, Circuit
Terrain: All-Terrain
Equipment: Printed Fortunes, Medium Dumbbells, Heavy Dumbbells, 4 Pylons, BOSU Ball, Med Ball, Bench/BOX
*IF 1 person per station you will need: # Sheets of Printed Fortunes, 7 sets of Medium Weight Dumbbells, 3 sets of Heavy Weight Dumbbells, 1 BOSU Ball, 1 Med-Ball, 2 Benches or Boxes, and 4 Pylons. For each person you add to a station you can double the numbers above.
The Wheel of Fortune Full Body Heavy Weight Circuit is EVERYTHING you can ask for in a workout. It's full body, has a variety of equipment, unique drills/combos's, challenging for all levels, connects with the soul, and most importantly…is extremely fun! Did you notice all the smiles in the uncut video and trailer?! I am so incredibly proud of this workout and felt amazing hearing the positive feedback from my crew.
In the wheel of fortune circuit clients do the circuits stations around the perimeter of the workout area for 1 minute, then sprint to the middle to pick a fortune. Each fortune has a positive message and an exercise to complete before moving into the next station. The fortunes are included as a printable sheet in this training guide!
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As always, I love your inspiration and positivity. Don't let trolls get you down. Most people don't realize how much work we trainers have to put into creating our workouts (let alone the overhead with dues, recertification, insurance, CECs, supplies, etc.)...so charging a little for your workouts is perfectly acceptable. 🥰
Thanks Sandy!! 🥰 Oh ya I don't worry about those trolls. Usually don't even answer them ! Have an awesome week!!!
I used this as my Valentine’s Day bootcamp this morning! Instead of fortunes I called them valentines! It was perfect! Thanks axfit! 😃💪🏋️♀️
Thank you for this... this helps out with making my training more interesting!!! Love this !!!!
great idea
I love the wheel of fortune workout! As an instructor myself I think is great to experiment different ways for everyone to get the workout enjoyable and try think outside the box. 😊
It was so much fun!! They loved all my fun and motivating fortunes in the middle. One of my favourites.
I love what you do it's seems really fun
I just binged watched a crap load of your training videos, and I’m in love! Love your ideas to keep your participants engaged and challenged. Gave me a few ideas to incorporate once our gym reopens. Thanks girl =)
Ah I al so happy to hear this, I love sharing my ideas and when I hear from trainers it makes my heart so excited! Ya all this time off is giving all of us some great time to research and find new fun ways to train our crew . I have a playlist on my channel here thats called Bootcamp BUsiness Tips. It;s awesome, it's all my trials and errors over the years. Check it out. and I am on instagram AXFIT add me and I can follow ya back. :)
AXFIT.COM Already started following!! Thanks again =)
A good idea
I honestly love thay you said a person leaving the workout was a positive. I always let it bother me all day and wonder what I could have done better. I might have to adopt your outlook and stop driving myself crazy.
Oh ya people leaving your workout to me is awesome. Tells me I'm doing my job. I like training really hard, I want people to know that my classes are advanced and I want it to attract advanced people. Your doing great girl. Be proud!
I disagree. You failed to engage and appeal to everyone. Try to figure out why that person left and see how you can improve. If they leave before the main workout they didn’t get a lot out of it and if that’s your philosophy you will miss a lot of potential clients.
@@sarahlynnisfunny my classes aren't designed for the masses, it's not for everyone. You cant truely train all extreme levels of fitness safely in a group setting. Axfit is built for advanced athletic people who are looking for that extra push. If people walk out because it's too hard than that's them saying it's not for them. There's a tone of beginner friendly classes and weight-loss classes. That's not what I train and the crew that has been with me for 4-6-8 yrs is thankful for that and the new extreme people that walk in are too. If I made it easy..or regular so that everyone was happy I'd lose a tone of people too. I train extreme, if people can't handle it then they don't belong there. I don't want to train "everyone" so for me this works. Each trainer has different way about this and that's the rest part about our job we can choose our style and demographic. Pretty cool right!!
Hello. I work in PORTUGAL and i follow your philosophy of classes. Danielle Chevalier is my soul mate in terms of class philosophy. I follow your energy and your dynamic classes. VERY GOOD. It's unique, THANK YOU.
Grt
I've just found your workouts on here....amazing!! I am also a fit pro and in the current climate, having to teach outdoor sessions and I am going to be using a lot of your great ideas.....thank you xx
Ah yaa thanks os much, just seeing this now! So happy I can give a little inspiration. I will have some new vids coming out this weekkkkk yay.. been way too long.
@@axfit I look forward to your new vids xx
Hello from Hong Kong. You’re amazing I love you and your lovely family and your workout very much .
Hiiii
Is this Mon Chin? I see someone from Hong Kong buy our guides and I am always so proud that someone all the way from Hong Kong is using some of our workouts?
Thanks for your kind words. Your so sweet and so happy to hear this. 🥰
AXFIT.COM oh yes your workouts are amazing. I use them all the time. But our gym area is very small. I need to change a bit sometime 😉 anyway wish you and your family have a wonderful day 😊
What mic do you use?
Telling people to puke while working out is also a horrible approach. Yiiiikes. Going too hard is dangerous and not beneficial. I suggest you reel it in
Haha we sound like opposite style trainers that's all. I understand your approach just not how I train. I don't reel it in ever...not my style at all. My cliental comes to me because they like how I train, they want to puke, they want someone who's going to train them to their limit and beyond. That's how I love to train and it's worked for me for over 12 years. It's great to find your style and what works for us as trainer and makes us happy. Keep doing it how you do girl. You sound like you know what you like too. 😊
AXFIT.COM making people puke is horrible. I can’t believe you would brag about that. You’re the type of person that causes people to get injuries, develop fitness obsessions, go overboard, not honor their bodies, and ultimately get more harm than benefit from their fitness program. This really shows the state of the fitness industry. People like you are why I developed an extreme exercise addiction years ago and suffered gravely. Because I thought you just keep going, you don’t stop, you don’t honor your limits, you should get sick and cry from exercise. I can’t even begin to describe how freaked up this approach is. You are giving people an extremely unhealthy view of exercise which can manifest as obsession, pain, and suffering. This makes my heart sink so so bad. I really hope you can learn to be a more well rounded trainer whose approach isn’t to kill their clients. I’m sure your business will die once people realize you don’t have their LONG TERM health in mind. It’s a great shame. You should have your certifications taken away for talking like this.
I'm not discounting your past negative experiences with trainers who may seem to go overboard with the drill sergeant approach. But based on watcing the video, it seems to me that the people in Danielle's class seem to be enjoying the workout while being pushed more than they would have on their own. It also appears to me that she has a well balanced approach, personality and relationship with her clients that they "get it". And they apparently do go back to her sessions so they must be OK with her approach. So I think your harsh criticisms may be filtered (unfairly) through your past negative experiences. It seemed she tried to respectfully agree to disagree and you just slammed her without ever taking her class (I assume). Sorry, Just saying. I wish you both all the best in your training and health. ✌🏼
@@mozo24237 Dennis I love you!! Haha
You understand me and my style. I'm all about love and sharing positive light always. You are right my crew lives to be pushed.. and I'm also a big jockster and they know that and of say 99.9% of my following on here knows that too. 🥰 I always want what's best for my crew I love them dearly.
Thanks for your kind words. Have a beautiful day!
Love ya right back! Haha I teach and coach at the middle school level and I have used some of your full gym activities for idea starters for our classes, especially when class size and space are issues. You seem like a genuinely great person who has the best interests of your crew in mind ( you even had hand written positive messages on the workout slips). I always thought you had a great approach and I just felt the need to express my opinion. Hoping the current pandemic situation doesn't hurt you too much on the business (or personal) end of things. I'm sure it's not easy. Stay safe and stay healthy in these crazy times! ✌🏼&❤️