Freestyle Lower Body Explosion

This exercise is intense, it's advanced and made for a crew that is ready to take their training to a new level. Show them how it's done, give them an example and then let them do their thing. Tell them not to hold back, think about it too much and JUST BE FREE!
Have fun with it!
Set this 1 drill up with a quick cardio sprint or a slow heavy weight movement. Hit it for 3-4 rounds and you got a great phase you can add to a session. This one rocks me every time,
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[@miguelarrieta2760]

Osu! Thank's! Excelent! Can be very useful in my classes...Osu!

[@axfit]

Yes try it out. Pop it in anywhere.

[@miguelarrieta2760]

@@axfit Osu! Yes, for sure, I have already included it in my personal training routine and in that of my Kyokushin karate students ... I really like all your videos. Osu!

[@kaseyjones168]

I love this! Do you have an example of upper body??

[@axfit]

Yes upper body coming soon

[@mashqurthefitnessexpert7255]

Good

[@sandravicente2550]

Your awesome!

[@axfit]

Thanks Sandra!! Making my head bigger hehehe

[@aus6andit]

Love your crazy

[@axfit]

Soooo funnnn

[@SaidSaid-xq1xz]

love you 💋🔥