Small Space Power Circuit | CARNIVAL OF PAIN!!! | Bootcamp Trainers Guide #68

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Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 2-50
Workout Categories: Small Space, Circuit, Full Body, Fat Burn, Weights, Abs & Core, Strength
Terrain: All-Terrain
Equipment: Medium Weight Dumbbells, Heavy Weight Dumbbells, Exercise Mats (optional)
you will need enough medium dumbbells for 1/3 of the number in your class. Same for heavy dumbbells. If you choose to use exercise mats; you could have 1 for each client
Welcome to the Carnival of Pain! This is a Small Space Bootcamp Circuit combining Plyometrics, Heavy Weights, Cardio, and Core Training. Our Goal: A fun workout to Build Muscle and Burn Fat with Intense Cardio Burst! This workout was a hit with my crew! My phone was dinging all-day and night about how creative and challenging this was. I really tried to think outside the box on this one. The most common request I get is small space training ideas. Often trainers feel they are limited by space...this proves that wrong! It's creatively designed to maximize a small space, yet give a huge variety of exercises and flow. Big space or small space you will love this this one!
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
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[@Rumble_Fitness]

I'm a group fitness instructor. I teach cardio fit and tabata classes. Also teach cardio boxing. I watch lots of your videos. They are helpful. Thank you for being an inspiration 🙏

[@happy777abc]

This is not a small space

[@barbabralla]

You are soooo great! I work as a grouptraining instructor and often visit your videos for inspiration. We definately do similar workouts for the peeps. Keep it up!!

[@omarcrafton7605]

You are awesome. Thank you so much for your help and support. Hope to meet you one day!!

[@renzoperez4133]

Amazing! Congratulations from Argentina 💪💪💪

[@joshuasikana6097]

I love your personality 🎉🎉great coach you are

[@orangefizz49]

I can’t wait to get this one!!!! Thank you fo everything you do!!

[@rogeriokamakura7495]

she is very very happy🙌

[@jfoley1968jf]

Love your videos and I'm guessing so does your crew,l noticed a lot of regulars. Keep up the good work!!!

[@nxtlvltraining]

Love your Content, fit crew though!! Keep it up!!!

[@UnbreakableFIT]

Love your videos! This circuit definitely looks exhausting ... but also like a lot of fun :-D

[@lelegantjoker87]

Hi workout