BODY TONING ON SPOT BOOT CAMP WORKOUT | Trainers Guide #74
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- Опубликовано: 7 мар 2020
- GET THIS WORKOUT ►►► axfit.com/product/prison-cell...
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RECOMMENDED BOOTCAMP EQUIPMENT
TECH:
► Wireless Headset: amzn.to/33PQNRu
► Interval Timer: amzn.to/2QTd7V1
► Indoor/Outdoor Boombox: amzn.to/2Jmx8iC
BASIC ESSENTIALS:
► Pylons: amzn.to/2xz2qAk
► Sliders: amzn.to/33PygEU
► Bands: amzn.to/39oZt2g
► Agility Ladders: amzn.to/3asPWbI
► Hurdles: amzn.to/33SNhWl
ADVACNED + WEIGHTS:
► Sandbags: amzn.to/2Utl5Xj
► Weighted Vest: amzn.to/3dAQajc
► Dumbbells: amzn.to/2yg7ee8
► Battle Ropes: amzn.to/2WTJtmj
► Kettlebells: amzn.to/33QZqv7
AXFIT MERCH: / axfit
@AXFIT Instagram ►►► / axfit
► Newsletter: axfit.com/newsletter-register/
Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Full-Body, On-Spot, Body Toning, All Levels, Fat Burn, Cardio, Abs/Core
Terrain: All-Terrain
Equipment: Pylons (12 clients = 20 pylons *need 5 pylons for each additional 4 clients), Set of Light Dumbbells for each client, Set of Heavy Dumbbells for each client, Exercise Mats (optional)
This is the prison cell workout! When your clients get out of this prison their fitness will definitely be reformed. For this entire hour your clients will be incarcerated into their 10ftX10ft prison cell and put through combo’s designed to tone their entire body. No worries if you’re in a small space or have a big class this can be modified to a 5X5 space.
In phase 2 we complete 200 reps of core exercises - whoa! For Phase 3, we have 6 different rounds of combo’s that include cardio, light weight, and heavy weight exercises. The combinations in this workout are perfect and will leave your clients feeling very satisfied!
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
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That DMX in the back explicit version 🤣 🔥🔥🔥👌🏾 🙅🏾♂️#RipDMX
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Great work 💪 just a quick question please
Do you provide all of your clients with the dumbbells ?
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Looks like you got dumbbells always, right?
thank you for sharing the playlist
which playlist?
Seriously, as someone who spent a month in solitary, this is NOT what we do. We are chained to beds, forbidden from working out to ensure pure insanity. Change this title! I usually love your channel, but this is inappropriate.
DOne and done!! I didn' think of it that way thanks for the comment Ill work on a new thumbnail too. Sorry for any disrespect definitely didn't intend to.
Thanks! Was in for refusing to let two kids be released to their dad bc they complained he was molesting them in detail, and he had shown up drunk and on cocaine, and they were terrified of him. CPS found me guilty of parental interference.
I like your content, but like Christie, I cringed when I heard the comparison to a prison workout. But you have all my respect for your immediate action and response to renaming this video. I commend you for your integrity. Continue the great work. Johnny Di Santis, True Rival Fitness, LLC