THE RENEGADE! FREE MOVING CIRCUIT | 60 Min. Bootcamp Workout | Trainers Guide #73

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MUSIC PLAYLIST FOR WORKOUT: open.spotify.com/playlist/7qr...
RECOMMENDED BOOTCAMP EQUIPMENT
TECH:
► Wireless Headset: amzn.to/33PQNRu
► Interval Timer: amzn.to/2QTd7V1
► Indoor/Outdoor Boombox: amzn.to/2Jmx8iC
BASIC ESSENTIALS:
► Pylons: amzn.to/2xz2qAk
► Sliders: amzn.to/33PygEU
► Bands: amzn.to/39oZt2g
► Agility Ladders: amzn.to/3asPWbI
► Hurdles: amzn.to/33SNhWl
ADVANCED + WEIGHTS:
► Sandbags: amzn.to/2Utl5Xj
► Weighted Vest: amzn.to/3dAQajc
► Dumbbells: amzn.to/2yg7ee8
► Battle Ropes: amzn.to/2WTJtmj
► Kettlebells: amzn.to/33QZqv7
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Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Full-Body, Advanced, Fat Burn, Cardio, Circuit
Terrain: All-Terrain
Equipment: Pylons (10), Light Dumbbells for each client, Exercise Mats (recommended), a Wall (recommended)
This is my renegade free moving circuit workout! This workout is AWESOME…it’s pure RENEGADE..it’s purely UNIQUE! It’s an intense fat burning 60 minute workout that mixes in intense sprints, functional bodyweight drills, and a wild full body “free moving” circuit that will have clients pushing to their absolute max.
In the free moving circuit we have 2 rounds. In round one we do bodyweight exercises in the corners with some wild renegade style exercises in-between. For round 2, we have clients grab a set of light to medium dumbbells that they carry with them for the entire round to every station.
Spotify Playlist for this Workout: OPEN PLAYLIST
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
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[@carolinedozier5430]

Doing it with my crew tomorrow!!! They love all your workouts!

[@godwinchilenje8164]

Awesome, love it and trying it this afternoon......

[@AceHardy]

🏋🏽‍♀️🔥

[@coachjoshkhalifabalatbat132]

Shout out from 🇵🇭🇵🇭🇵🇭🇵🇭

[@RohitKumar-kx7oe]

Mam i really...its owsem

[@eshansactivities]

Pls Let me know which background music is used in this vedio

[@axfit]

Hey if you go on Spotify and search AXFIT i have 30 playlists in there that I made all 60 min long for bootcamp class. I even have this Renegade one in there. Check it out!

[@guerradayana9930]

Charlie watching 👁👄👁