Coach Danielle - 01 - On-Spot Bodyweight Workout Idea

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Upper and Lower body workout thats quick and efficient.
Section 1
-6 combos done either back to back or do each combo 2 times through then move to the next combo.
-30 secondes each drill | Next time try 1 minute of each drill, change it up, you could trow a hill sprint or cardio on spot or some abs in between each combo. Have fun with it, add in some weights whatever.
1)CLOSE PUSHUPS
WIDE POWER SQUATS
2)WIDE PUSHUPS
WIDE POWER SQUATS
3)STAGGERED PUSHUPS
POWER LUNGES
4)PULSE PUSHUPS
PULSE POWER LUNGES
5)SLOW PUSHUPS
SLOW SQUAT
6)SLOW & EXPLODE PUSHUPS
SLOW & EXPLODE POWER SQUAT
Section 2
- Burpees 5 ways.
- Do each burpee for 1 minute through, or again switch it up and do it for 30 seconds, or do it with weights. etc
1)Skater Burpee
2)Power Jack Burpee
3)Climbers & Lunges Burpee
4)Back Burpee
5)Double Burpee
Do a great warm up, some dynamic stretches and then hit this right away, run through the whole thing 2 or even 3 times and boom thats your workout. Sometimes doing the same drills over and over really shocks the body and gives new results. As trainers we sometimes feel we have to pack the hour workout with a tone of different things, but change things up. Less drills/phases and repeat it a bunch of times.
Spread the light.
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[@dpizel11]

Danielle its good to see you thanks for the great info. Don't be a stranger.

[@axfit]

Ahh thanks Donnie ❤

[@melgiles6185]

Starting Bootcamps again in the UK after lockdown 2. Will definitely try this. Welcome back!!

[@axfit]

Thank you so much! Yes try this with them and the core one I just posted is awesomeeee!

[@carmelpacheco-aragon5511]

Excited to see you back!!! You are awesome - much love!!! *high-five*

[@axfit]

Thank you so much!! Feels good to be back!

[@jenniferherrenbruck3590]

Missed you more than you will ever know! Love your workouts and advice

[@axfit]

Ahhh love this!! hehe thank you.. making my head bigger haha.

[@mazyoung1]

Simply the best, great to see you again.

[@axfit]

Thanks!! Feels good to be at it again! Missed you all!

[@JmacfitnessBlkRkBlackrock]

Absolutely love your channel trying so hard to give people the workouts they want and need have a look

[@axfit]

THank you so much! I love sharing my ideas and helping give some inspiration to others. Kick some ass and spread lots of light and love !

[@24healthyhappy10]

Tack för att du är tillbaka! Thanks!

[@anitazaknic8932]

welcome back Danielle

[@axfit]

Thanks Zaknic!!!

[@lanaboyd3593]

I did some of this with my crew and they loved to hate it. It’s awesome to have you back. Your energy and enthusiasm is contagious

[@axfit]

Thanks Lana!! So happy they love-hate haha that is the goal always!. feels good to be back. Love sharing inspiration!

[@jobridgefitness]

Welcome back! Love your training guides and ideas. I will definitely be trying out the burpee variations with my clients.

[@CarreraDesignPhoto]

Love your energy! Thank you for sharing your awesomeness! Looking forward to seeing more 💪🏻❤️

[@axfit]

Thanks girl! Meant a lot to me.. my goal is every Friday!

[@silkereinicke9670]

Great to have you back. Love your style to mix thinks up, your energy and positiv vibe is awesome. Regards from Germany

[@journey2yourresultsangie_a920]

I'm glad you're back. I love your energy and your tips. Thank you.

[@axfit]

You are so welcome

[@marlanorman4057]

Love watching your workouts and love your style! Thank you for all the advice and for sharing ❤️

[@axfit]

Yay! Happy I can help with some inspo!!

[@AfrinaLilmissfreens]

This is a great bodyweight circuit! Thanks for sharing!!

[@user-gv7yp4ij4h]

You are amazingggg

[@mohammedjeelan4307]

thanks u have good skill of training

[@susankengor4775]

Welcome back! I’m sure many of us checked every week to see if you we’re back😊

[@axfit]

Thank you!! 😊 Feels good to be back.. love sharing inspiration! Kick some ass girl have an amazing month ahead and keep in touch.

[@aliceboothe8231]

Aww!! I’m so glad you’re back❤️ I’ve missed you!

[@axfit]

Thanks girl you made my morning

[@aliceboothe8231]

AXFIT.COM no need to explain why you were gone the most important thing is that you’re back with your beautiful smile and contagious enthusiasm❣️

[@axfit]

@@aliceboothe8231 ahhh your so sweet thank you so much!!!

[@kennethcastillo5903]

thanks danielle

[@axfit]

❤

[@alesandramoller3193]

Hi D. YOUR AWSOME. Z-FIT xo

[@axfit]

HIiii Thank you!! YOU are awesome tooooo :)

[@harpreetsinghvirdi1882]

👍💪

[@lachymoran]

Your content is amazing, gives great guidance for me to help push my clients. Whats an alternate that you lean towards for burpees? ive got some clients doing them on chairs, but wondering what you do?

[@axfit]

Ya that works or just have them jog on spot or do jumping jacks!

[@shannonfitwit]

What are your suggested rest times if any between sets? Love it 💪

[@axfit]

45 sec to a min or so.

[@timehealthfit1891]

Your perspective is refreshing, want to be youtube friends?

[@levitube1244]

Whe is this caoch